Payasugym community


Our Community Section has Changed!

Posted on March 2, 2015 by PayasUgym

Latest Posts

Community Posts

Meditation for Beginners
27 February 2015

Bethan Townsend

Meditation is an effective exercise to add to your daily routine, especially if you find yourself stressed.

Say hello to your new gym buddy: MyFitnessPal
27 February 2015

Laura Briggs

Keep track of your weight loss and exercise progress with MyFitnessPal.

Heavy Rope Training: Combine strength and cardio
27 February 2015

Kath Webb

Build muscle and fitness, and burn fat too with these battle rope exercises.

How to start running: A five step guide
27 February 2015

Jessica Ward

Choose a running plan, map a route, walk first, build it up gradually and stretch afterwards.

Load More

Popular Posts

Follow us

Latest Comments

You might also be interested

By continuing to use our site, you are agreeing to the use of cookies. You can change this and find out more by following this link.