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Exercises for a Brazilian beach bum

Posted on February 6, 2016 by Laura Briggs

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HOW TO AVOID OVER EATING
31 January 2016

Jessica Ward

We're well over the Christmas food frenzy and roughly at the stage where the New Year's diet and healthy living regime starts to go a bit awry. There has to be a better approach. Fortunately there is. Most of us know that diets usually fail, so we need a

Exercise 101: The Hammer Curl
28 January 2016

Laura Briggs

The hammer curl involves dumbbells and a hammer-style curls. While similar to a bicep curl, it involves a variation to train other parts of your arms too.

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