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Exercises for a Brazilian beach bum

Posted on February 6, 2016 by Laura Briggs

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31 January 2016

Jessica Ward

We're well over the Christmas food frenzy and roughly at the stage where the New Year's diet and healthy living regime starts to go a bit awry. There has to be a better approach. Fortunately there is. Most of us know that diets usually fail, so we need a

Exercise 101: The Hammer Curl
28 January 2016

Laura Briggs

The hammer curl involves dumbbells and a hammer-style curls. While similar to a bicep curl, it involves a variation to train other parts of your arms too.

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