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PERFECT YOUR PUSH UP

Posted on December 4, 2016 by Kath Webb

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The Best Fitness Apps
30 November 2016

Joe Sherman

Your gym trainer, nutritionist, and support system is now handheld and fits in your pocket. Here are some of the best fitness apps to get you fit and healthy.

6 Cardio-Based Bodyweight Exercises
30 November 2016

Jessica Ambrose

Cardio is necessary for a conditioned body and a healthy approach to life. Up your cardio by working in some bodyweight exercises into your weight training

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