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Posted on November 28, 2015 by Jessica Ward

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Exercise 101: The Plank
24 November 2015

Laura Briggs

There are few who embrace the idea of holding a plank pose for a minute. Aimed at tightening your core and requiring both strength and gritty determination, it’s a move that is often done incorrectly.

Easy, warming chicken soup for the soul
23 November 2015

Laura Briggs

Soup is nourishing, warming, and let’s face it, good for the soul. Packed with your favourite ingredients, healthy and filling, there are days when nothing but a steaming bowl of broth will do.

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