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  • Sweet potato, cranberry and ginger soup

    19th Dec 14

    By Emma Charles
    This Christmassy soup tastes decadent and creamy, but is actually vegan and packed with nutrients. It’s perfect as a dinner party starter, or served with guacamole-topped rye toast to create a light meal for cold December days.

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    Sweet potato, cranberry and ginger soup
  • Not-So Hair of the Dog. Healthy Hangover Cures for the Party Season

    19th Dec 14

    By Bethan Townsend
    With the Christmas party season well under way, chances are you’re going to feel a little worse for wear at some point. Rather than reaching for that fry up or cowering in bed all day, consider these healthy hangover cures instead.

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    Not-So Hair of the Dog. Healthy Hangover Cures for the Party Season
  • Me and My Workout Pal. Why we all need a fitness friend

    18th Dec 14

    By Jessica Ward
    It’s cold. It’s dark. The festive season is only just getting started and already most of us are bored with it. This is definitely a challenging time of year to keep up activity levels.

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    Me and My Workout Pal. Why we all need a fitness friend
  • Only 12 percent of people stick to their new year's resolutions, will you?

    18th Dec 14

    By Mike Essex


    That’s right, 88% of people will fail to meet their new year’s resolutions¹ and that stat is totally not surprising. Take the conversation I had last week with Richard, the guy who sits across from me at work (won’t be troubling any world class athletes just yet). He had just...

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    Only 12 percent of people stick to their new year's resolutions, will you?
  • Aqua Aerobics 101

    16th Dec 14

    By Katherine Webb
    Are the days of simple lane swimming numbered?  Aqua aerobics classes are making a splash across the UK and can enhance a traditional gym workout.
    Let’s take a look at what the fuss is about.

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    Aqua Aerobics 101