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The many benefits of swimming

Posted on July 28, 2016 by Laura Briggs

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Cool sportswear
24 July 2016

Kath Webb

Feeling sticky and sweaty in your sports top in the summer heat? We've selected some of the best performance pieces to help you look hot and stay cool this summer.

PILATES OR RESISTANCE – WHICH IS BETTER FOR YOUR ABS?
23 July 2016

Jessica Ward

Looking for the best workout for that six-pack? Pilates classes and resistance workouts are both great for your abs. Which should you choose?

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