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Boxing is better for cycling than cycling

Posted on June 29, 2015 by Ben Walder

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4 signs you need a Digital Detox
23 June 2015

Bethan Townsend

Addicted to your smart phone? Time for a tech detox. Below are some key signs of digital addiction and the damage it can cause.

10 plank variations to torch your core
23 June 2015

Izzy Jeffs

The plank is a simple and effective exercise to strengthen your abs, and get them showing. Holding a plank also works more than just your core - it really is a full body exercise.

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