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Posted on March 2, 2015 by PayasUgym

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Community Posts

Meditation for Beginners
27 February 2015

Bethan Townsend

Meditation is an effective exercise to add to your daily routine, especially if you find yourself stressed.

Say hello to your new gym buddy: MyFitnessPal
27 February 2015

Laura Briggs

Keep track of your weight loss and exercise progress with MyFitnessPal.

Heavy Rope Training: Combine strength and cardio
27 February 2015

Kath Webb

Build muscle and fitness, and burn fat too with these battle rope exercises.

How to start running: A five step guide
27 February 2015

Jessica Ward

Choose a running plan, map a route, walk first, build it up gradually and stretch afterwards.

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