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Posted on March 2, 2015 by PayasUgym

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Meditation for Beginners
27 February 2015

Bethan Townsend

Meditation is an effective exercise to add to your daily routine, especially if you find yourself stressed on a regular basis. Sleep better, feel better.

Say hello to your new gym buddy: MyFitnessPal
27 February 2015

Laura Briggs

Say hello to your new gym buddy. MyFitnessPal. Keep track of your weight loss and exercise progress with a free activity tracker. PayasUgym.com community.

Heavy Rope Training: Combine strength and cardio
27 February 2015

Kath Webb

Heavy Rope Training. Combine strength and cardio. Build muscle, great cardio workout, low impact exercise. Try the wave technique, slams and throws. PayasUgym

How to start running: A five step guide
27 February 2015

Jessica Ward

How to start running. A five step guide. Chose a running plan, map a route, walk first, build it up gradually and stretch afterwards. PayasUgym.com community.

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