Payasugym community

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7 Cycling Tips for Cold and Rainy Weather
24 March 2015

Ben Walder

Do not let the cold and wet weather put you off getting on your bike.

6 positive affirmations for health & fitness
23 March 2015

Jessica Ward

Some days we need just need a little reminder to look after ourselves.

Playground for Adults...the Functional Training Rig.
22 March 2015

Laura Briggs

It may look like a kid's climbing frame but functional training is no walk in the park!

Yoga moves for runners
20 March 2015

Jessica Ward

Running and yoga seem to be very different forms of exercise, so how are they connected? They work together more than you think, so read on for the 1-2-3 of yoga for runners!

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