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Fitness for tennis

Posted on June 27, 2016 by Jessica Ward

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Sugar. Public enemy no.1?
21 June 2016

Laura Briggs

If you want to eat healthily, avoid sugar. Hidden in practically every kind of processed and packaged food, sugar sneaks into places you’d least expect.

Is your workout working for you?
19 June 2016

Jessica Ward

You’ve kept up with your gym commitments and are eating well. Is all this effort is paying off? Here are seven signs that your workout is working for you

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