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8 top tips for marathon training

Posted on October 6, 2015 by Jessica Ward

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Should you stretch before and after exercise?
30 September 2015

Laura Briggs

Let’s not stretch the truth – nobody really knows whether stretching should be common practice before and after a workout. But there are some that do, and some that don’t!

A-Z of Super foods: Jalapeno peppers
29 September 2015

Jessica Ward

Most commonly seen sold in sliced and sometimes pickled in jars, the jalapeno pepper in its natural state is full of zingy freshness, hot spice and plenty of superfood qualities too

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