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What can Interval Training do for you?

Posted on July 27, 2015 by Jessica Ward

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Alternative sweeteners to sugar
24 July 2015

Jessica Ward

Sugar has been highlighted as a real enemy of our bodies. Here are some sweet alternatives to traditional sugar, from old school sweeteners to paleo and raw alternatives.

Boss your Boot Camp. All you need to know BEFORE you sign up
21 July 2015

Jessica Ward

Boot camp fitness has a distinctly military feel and gets its name from the programmes used to get military recruits up to speed and fitness. It's all about pushing your limits

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