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Class Takeover - AntiGravity Yoga

Posted on November 30, 2015 by Hannah Voss

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A-Z of super foods: Quinoa
25 November 2015

Jessica Ward

Low in both calories and unsaturated fat, this tiny little seed is incredibly beneficial for the body. Quinoa is a nutritious and filling grain-like staple which is actually the seed of a green leafy vegetable. It is one of the most super of superfoods ou

Exercise 101: The Plank
24 November 2015

Laura Briggs

There are few who embrace the idea of holding a plank pose for a minute. Aimed at tightening your core and requiring both strength and gritty determination, it’s a move that is often done incorrectly.

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