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How to Achieve Your New Year Resolution of Getting Fit

Posted on January 17, 2017 by Joe Sherman

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HOW OFTEN SHOULD YOU GO TO THE GYM?
16 January 2017

Kath Webb

HOW OFTEN SHOULD YOU GO TO THE GYM? How many times should you workout each week? What’s the optimum number of gym sessions for the most ripped body? | PayAsUGym

Exercises You Have Been Doing Wrong for Far Too Long
11 January 2017

Joe Sherman

Here are three exercises that people have been too nice to tell you that you’re doing incorrectly. Don’t make these mistakes the next time you work out.

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