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EXERCISE IS THE BEST MEDICINE

Posted on August 29, 2016 by Kath Webb

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LIGHT WEIGHTS OR HEAVY WEIGHTS, WHICH ARE BETTER FOR BULKING UP?
24 August 2016

Jessica Ward

The usual advice when it comes to weights is straightforward. To tone up, use light weights and more reps. To bulk up and build muscle, use heavy weights and fewer reps. New research is showing that this trusted fitness mantra may need some tweaking

Building Muscle: Tips and exercises
21 August 2016

Laura Briggs

Building muscle is really quite tough. First, you have to lose any excess fat, then you need to put on muscle and then you have to tone the muscle and build it. It is quite a science.

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