Payasugym community

alt

A to Z of superfoods: Flax

Posted on August 2, 2015 by Jessica Ward

Latest Posts

Community Posts

What can Interval Training do for you?
27 July 2015

Jessica Ward

With high intensity interval training, you can get as much out of 20 minutes as an hour in the gym. Find out the benefits of high intensity workouts.

Berry coconut smoothie bowl recipe
24 July 2015

Emma Charles

Refreshing smoothies are a perfect start to a summer’s day. This recipe has a texture a little closer to frozen yoghurt with healthy fats, protein and only 14g of sugar.

Load More
By continuing to use our site, you are agreeing to the use of cookies. You can change this and find out more by following this link.