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A-Z of super foods: Yams

Posted on February 4, 2016 by Kath Webb

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Exercise 101: The Hammer Curl
28 January 2016

Laura Briggs

The hammer curl involves dumbbells and a hammer-style curls. While similar to a bicep curl, it involves a variation to train other parts of your arms too.

Up the Feel Good factor with GoodGym
27 January 2016

Jessica Ward

Here at PayasUgym we are always on the lookout for innovative fitness ideas, so we were very excited when we came across GoodGym. With a simple, positive message “keeping fit while doing good”, we couldn’t wait to tell you lovely people all about this fan

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