payasUgym community


Review of Urban Movement

Posted on February 10, 2016 by Charlotte Potts

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Exercises for a Brazilian beach bum
06 February 2016

Laura Briggs

Rio Olympics or not, we can all take inspiration from the famous Brazilian booty. Here are the 5 exercises you need to get that shapely bottom.

A-Z of super foods: Yams
04 February 2016

Kath Webb

YOU SAY YAMS, I SAY SWEET POTATO. Whether you're trying to cut out carbs, lose weight or build muscle, this tasty tuber will help you to stay lean and healthy.

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