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Food. Pleasure or fuel?

Posted on May 31, 2016 by Jessica Ward

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Five Kettlebell Moves for Full Body Fitness
25 May 2016

Jessica Ward

A Kettlebell is one of the handiest pieces of kit you can own. You can use it to achieve a full body workout. Here are five top, muscle-building moves you can perform with your kettlebell.

THE AUSTERITY WORKOUT. MAKE THOSE PENNIES SWEAT
23 May 2016

Jessica Ward

You already know how to get great deals on gym sessions and fitness classes through the PayasUgym site. What else can be done to lower the cost of fitness?

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