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Community

  • Could light therapy help you to get up in the morning?

    29th Jan 15

    By Katherine Webb
    Throwing off your cosy covers on chilly mornings so you can sweat it out in the gym can be a pretty hellish routine. Could dawn simulation be a way of becoming that morning person you always wanted to be?

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    Could light therapy help you to get up in the morning?
  • Keep warm and carry on - the right running gear for winter

    29th Jan 15

    By Jessica Ward
    Baby, it’s cold outside…but that’s no excuse to give up on your running. Running in the rain or snow can mean some challenges for your clothing. The right clothes mean that you can still enjoy your exercise. The wrong clothes will make it a miserable and even dangerous experience....

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    Keep warm and carry on - the right running gear for winter
  • Special diets. Health or hokum?

    26th Jan 15

    By Jessica Ward
    Are you revamping eating habits for the New Year? January is a popular time to think about adjusting what we eat. Human beings have got where they are because we evolved to eat a wide range of food. So no special diet can be justified on the basis of ‘humans aren’t meant to eat x,...

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    Special diets. Health or hokum?
  • Five easy ways to burn fat

    24th Jan 15

    By Laura Briggs
    You’re exercising like a demon following a Christmas blow-out but what you really want to know is how to burn fat when you’re not in the gym. 
    Follow these tips for a slimmer you in 2015:

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    Five easy ways to burn fat
  • Three Moves to Big Up Your Chest and Shoulders

    22nd Jan 15

    By Bethan Townsend
    Bulking up and building muscle in areas which aren’t naturally well-built is one of the hardest challenges for a strength training specialist.
    Working on your arms, abs and legs is great and your body will appreciate it, but what about challenging those muscles in your upper body? Your...

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    Three Moves to Big Up Your Chest and Shoulders