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What to wear: yoga

Posted on October 7, 2015 by Jo Walder

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Even if you only have five minutes to spare you can squeeze in this full body session which, if you push yourself to the max, will have a great impact on your fitness

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Let’s not stretch the truth – nobody really knows whether stretching should be common practice before and after a workout. But there are some that do, and some that don’t!

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