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KALE AND FETA STIR FRY

Posted on February 6, 2016 by Jessica Ward

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Should women train in the same way as men?
31 January 2016

Laura Briggs

Historically women have been led to think they can’t reach the same physical strength as men, or have been discouraged from doing certain types of sports, or weight training, for fear of gaining an “unfeminine physique”. However, women can and should trai

HOW TO AVOID OVER EATING
31 January 2016

Jessica Ward

We're well over the Christmas food frenzy and roughly at the stage where the New Year's diet and healthy living regime starts to go a bit awry. There has to be a better approach. Fortunately there is. Most of us know that diets usually fail, so we need a

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