What is to blame for weight gain?

What is to blame for weight gain?

When you gain weight or struggle to lose weight, do you automatically cut back on the calories? You might be better off upping the exercise and changing your lifestyle.

According to a recent study published in the American Journal of Medicine  too much slouching around is the real cause of weight gain - not what we eat.

As a nation we’re getting way less physical activity than we did 20 years ago, while our calorie intake has stayed pretty much the same. This coincides with an increase in average body mass index and waist circumference.

So take a good look at your lifestyle, physical activity as well as your diet. Here are our top tips:

Keep a food and exercise diary 

Many people are surprised by how much they eat and exercise in a week. Online trackers like My Fitness Pal are great for a fun, honest look at this.

Women – be warned!

The study found young women aged 18-39 were particularly affected by drops in leisure activity over the past 20 years. There were significant increases in national waist circumference and average BMI, while there’s been little change in calorific consumption.

Tackle abdominal fat

Too much belly fat is a health risk for anyone but certain exercises help tackle it effectively. Even one hour of exercise a week can help. According to Australian researcher Dr Steve Boucher dieting alone is not helpful because it slows metabolism down.

Exercise, exercise, exercise 

Regular activity not only helps you lose weight, it also keeps it off and gives numerous health benefits beyond weight issues.

More sleep, less stress 

Fast-paced modern lifestyles affect the hormones our bodies generate. This includes cortisone and insulin, the ‘anti-fat burning hormones’.  So it’s really not about dieting. It’s about adopting lifestyles changes.

Good health is simple. Exercise regularly, eat sensibly and enjoy life.

 


The Author

Kath Webb

Kath is a contributing writer for PayasUgym. Football, running, weight training, yoga and walking are her forte, along with cooking tasty, nutritious food - with a regular batch of cake chucked in.

Comments

Sasha B.
2 December 2014

Sasha B.

Abdominal fat scares me. I'm not overweight but from what I've read it's the fat inside our stomachs that we can't see which causes a load of health problems when we're older. And that can even be slim people! So how the hell do we know if we're fat inside?!!

Phillip H.
23 November 2014

Phillip H.

very very wise words at the end. Should be stuck on all the packets of 'miracle slimming pills'!

Roger B.
21 November 2014

Roger B.

personally I think children should be given suitable clothes and sent out to play even if it isn't raining! No such thing as bad weather, just the wrong outfit!

craig t.
20 November 2014

craig t.

My mum always told me to get outside and play if it wasn't raining. Now the streets are mostly deserted and children inside starting at screens. Not their fault, just a whole difference world now with more cars, more fear and more molly coddling!!

Olga N.
20 November 2014

Olga N.

I struggled with my weight for a long time - I was bang in the middle of that age range you've mentioned up there 18-39 and it was through making a habit I managed to make the change and haven't looked back. It is really easy to gain weight, easier than you realise until you step onto the scales!

Matthew C.
19 November 2014

Matthew C.

We have been told for years to limit our calorie intake if we want to lose weight. Finally, it seems the world is waking up to the fact that we need to stop micromanaging our diets and just eat healthy - and exercise!! Simple stuff!!

Matthew C.
19 November 2014

Matthew C.

We have been told for years to limit our calorie intake if we want to lose weight. Finally, it seems the world is waking up to the fact that we need to stop micromanaging our diets and just eat healthy - and exercise!! Simple stuff!!

Clare R.
18 November 2014

Clare R.

too many excuses are made - the article tells it like it is. We are eating more and doing less.Time to turn it round!

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