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Top tips for motivation

Posted on May 3, 2016 by Laura Briggs

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Exercise 101 : dumbbell exercises
27 April 2016

Kath Webb

Many people avoid using dumbbells, but there’s no need to be afraid of using free weights. Teach yourself the basics, build up strength gradually, and you will do wonders for your muscle tone and exercise confidence

Easy Ways to Control Calories
25 April 2016

Jessica Ward

Weight control is down to food intake as well as exercise. It doesn’t have to mean calorie counting. Try these five ideas for painless calorie reduction

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