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The 4 essentials of cold weather running

Posted on February 10, 2016 by Lauren Gregory

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3 of the best exercises for super toned arms
02 February 2016

Kath Webb

No matter what your fitness level, you can get strong, lean arms ready to show off in your sleeveless tops when spring finally arrives. Here are the three best exercises to help you get strong, sculpted, simply incredible arms.

Should women train in the same way as men?
31 January 2016

Laura Briggs

Historically women have been led to think they can’t reach the same physical strength as men, or have been discouraged from doing certain types of sports, or weight training, for fear of gaining an “unfeminine physique”. However, women can and should trai

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