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Five Kettlebell moves to blast fat

Posted on July 24, 2016 by Laura Briggs

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Kickbox your way to fitness
21 July 2016

Laura Briggs

A high intensity cardio workout, kickboxing will raise your heart rate, and as a strength exercise you’ll find you tone your upper and lower body as you punch and kick

SIMPLE CHOCOLATE AND BEETROOT CAKE
20 July 2016

Jessica Ward

Beetroot in a cake may be a surprise but the flavours and textures work well. This recipe is simple with easily available ingredients.

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