Class Takeover - AntiGravity Yoga

Class Takeover - AntiGravity Yoga

Ever wanted to fly? A select few PayasUgymm-ers got the chance to try last week when we hosted one of our exclusive Class Takeover events at London Dance Academy! Instructor Kate took our class through the basics of Antigravity yoga, and by the end of the session everyone was ready to soar! Read on to see how they mastered getting in and out of the aerial sling and moved onto different positions and tricks, finishing off with an impressive-looking inversion.

Antigravity yogaLondon Dance AcademyAerial silks at PayasUgym class takeoverAntigravity Yoga

"Who knew swinging upside down like a 5 year old would be such a workout?! Lots of fun, I was smiling throughout the workout. I would definitely reccommend it to the adventurous! I’d love to bring my friends to the class next time so they could enjoy it too." Sarah R

Inversion at antigravity yoga

"I like that the instructor was very friendly about the fact we were all new and just giving the class a try out. I would probably give it another go, I just don't know when I'll fit it in! It was a great opportunity to try to use the equipment, the slings, that most studios don't have. Mostly, it was fun (as it felt vaguely circus-like) yet also relaxing (as it had yoga elements too), which is a rare combination!" Alice H

Antigravity yoga

Antigravity yoga, aerial slingsLondon Dance AcademyAntigravity yoga, aerial slings, aerial fitness"I loved being wrapped up in the hammock, and the whole class helped me to relax and leave the stresses of my day behind." Claire W

Antigravity yoga vampire inversionAntigravity Yoga vampire inversionLondon Dance AcademyAntigravity yoga, aerial fitness

Inversion at antigravity yogaLondon Dance AcademyPayasUgym class takeover, antigravity fitness, aerial fitnessSee what else London Dance Academy has to offer here,  and if you want to get inspired by the incredible range of classes we offer search here. Keep an eye on your emails for details of our next Class Takeover, coming very soon!

Antigravity YogaLondon Dance AcademyPayasUgym Class Takeover at Antigravity Yoga, London Dance Academy


The Author

Hannah Voss

Favourite sport: Dancing
Favourite class: Reformer pilates
Current fitness goals: Sub 2h half-marathon, splits!
Post-workout snack: Peanut butter protein flapjack.

Comments

Emma C.
1 December 2015

Emma C.

That last position there looks very relaxing. I would love to try this but imagine it's only available in big city gyms.

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