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THE AUSTERITY WORKOUT. MAKE THOSE PENNIES SWEAT

Posted on May 23, 2016 by Jessica Ward

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A little lifting and toning goes a long way. Add these super-speedy exercises to your workout routine and you’ll be proudly exposing plenty of leg this summer.

How could a Personal Trainer benefit you
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You’ve joined the gym and managed to go a few times a week since January, which is fantastic. Now you’re not sure where to go next with your workout. You’ve done every online workout and group class available and are stumped for training ideas. It’s time

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