Ok, you may not actually need a personal trainer but maybe you should think about what they can add to your training regime. If you’re in a rut or haven’t been reaching any of your goals recently then perhaps you need the kick they can offer. Alternatively if you’re new to the gym it can be the perfect way to get acquainted with a new environment and settle in on your own terms with experienced, dedicated help. Here are ten top reasons you could benefit from working with a personal trainer.
One of the biggest pulls of working with a personal trainer is the motivation they offer. Motivating yourself individually can be really difficult, especially if you’ve hit a plateau – a personal trainer can be the person who helps you step it up a level. Personal trainers also make you want to work harder because you’re accountable in some way to them.
If it wasn’t obvious enough – it’s personal. Your programme will be tailored to your specific needs and individual fitness goals. Your trainer will utilise their experience to design a package that will take your body where you want it to go.
With a personal trainer supporting you you’ll learn the right way to carry out exercises. It could be you’re not seeing results because you’re not doing sit ups properly or your press ups aren’t working the right part of your body. They will also help you learn new skills to increase your range of exercises.
As mentioned if you’re new to the gym environment then a personal trainer can give you a little more protection and make you feel less exposed. As a newbie you may also need the guidance they provide to ensure you don’t put all your efforts into exercises that have no positive effect.
You may enjoy your workout but is it achieving anything? Your personal trainer works with you to guarantee every second you’re working out is getting results. You’ll no longer be wasting energy on inefficient results.
As mentioned you may be looking to get to a new level of fitness. If you’re already in good shape but want to achieve more, then a personal trainer is the right person to get you there. They can look at your body as it is, take note of your goals and find exact exercise solutions to get you where you want to be.
A personal trainer will monitor your exercise and ensure you’re working within your own personal limits. Yes, they will push you as hard as you can but they’ll guarantee you don’t end up hurting yourself or over exerting any of your muscles. It helps to have that perspective when you’re pushing yourself as you don’t want to be put out with a painful injury if you can help it.
Embrace Solo Training
Once you start working with a personal trainer you’ll learn exactly how you can get the most out of your body when training alone. It can be something you can teach yourself but a few months will trainer will get you setup along the right lines and ready to keep it up. The little push can be enough to have you ready for regular solo workouts.
Your workout, your time
Of course you’ll want to work out at the gym but many personal trainers will do home calls and include many exercises you can simply do in the comfort of your own home as well. It helps to know you still have the tools to carry out a hard workout from home and feel the benefit if you can’t make it into the gym.
The main reason most people opt for a personal trainer is that they want to lose weight and if you follow their exact plan, most personal trainers guarantee this. They work with you to lose the fat and gain muscle and as long as you stick to the plan, there’s no reason you can’t reach your goals.
If you trying to decide between trainers then you can keep these points in mind. Make sure you ask them about their timetable, does that fit with your lifestyle? Do you have the budget for their sessions? You may be able to haggle if you try and it is also important you meet to discuss things with the trainer before signing up. There is the chance you simply won’t get on and it’s better to find this out before you part with any cash!
Choosing a personal trainer can completely change your fitness regime and usually for the better. You can see your goals laid out in front of you and decide, with professional guidance, exactly how to achieve them.
by Jessica Ward
by Kath Webb
by Jessica Ward
by Laura Briggs
by Jessica Ward