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EXERCISE 101 THE POWER PLATE

Posted on May 28, 2016 by Kath Webb

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THE AUSTERITY WORKOUT. MAKE THOSE PENNIES SWEAT
23 May 2016

Jessica Ward

You already know how to get great deals on gym sessions and fitness classes through the PayasUgym site. What else can be done to lower the cost of fitness?

Bored of deadlifts? Try these variations
22 May 2016

Izzy Jeffs

Deadlifts aren’t your thing due to injury or just pure hatred? Not to fear there are great deadlift variations available to help you get more from this exercise

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