Bikram in the Lanes provides top quality Bikram classes in Brighton. Bikram is scientifically designed the 90 minute class to deliver total health by balancing and strengthening every system in the body, helping to prevent illness and injury, promote weight loss and limit the effects of aging. The series and sequence of postures methodically stretches muscles and ligaments and prepares the joints needed for the next posture. This ensures to further stimulate every organ, gland and system of the body, as freshly oxygenated blood is moved to every part of the body, restoring all systems to healthy working order.
In addition the series of postures develop and combine skills of concentration, patience, determination and self-control that help promote mental clarity as well as reduce stress.
What to bring:
Wear light and flexible clothing and a bottle of water. Mats are available to rent but feel free to bring your own.