Withdean Sports Complex is a popular Brighton gym next to Withdean Woods and not far from Withdean Park. Whether you’re young, old, a fitness fanatic or a complete beginner, you will find everything you need to get fit, lose weight and achieve your fitness goals.
Top of the range gym equipment includes the latest cardiovascular and resistance machines including treadmills, rowers, cross trainers and weight machines. Free weights and a dedicated stretching area are available for those wanting to do strength and conditioning training. There is also equipment for functional exercise. Specialised fitness classes including TRX suspension training to help boost and extend your fitness routines and are open to non-members.
Friendly staff are always on hand with motivation and support to help you through your workout. However busy your lifestyle, they will help design a gym session that gets the most from your time.
Further facilities available for gym users include a fitness studio for group exercise classes. A range of energetic and relaxing sessions are available from Body Pump and Synergy Circuits to Yoga and Zumba. Indoor sports courts are available for a variety of activities such as tennis, badminton and squash. After a tough workout you can take advantage of the steam room and sauna to relax those hard worked muscles.
There are some great gym reviews from customers. Many point to the spaciousness and cleanliness of the gym, with plenty of equipment available even at busy times. The friendly and helpful staff are also praised.
How to find us
Withdean Sports Complex is located in a great area for transport links on Tongdean Lane, just off Dyke Road Avenue. The number 27 bus route conveniently stops right outside the centre. Preston Park rail station is around 15 minutes walk from the centre. Gym users also might like to make the most of the convenient Sportsman’s pub and carvery situated right next to the centre.