F1 Fitness

If you wish to attend a class, please purchase the gym and class day pass. You will only be allowed to use the gym either immediately before or after the class. We have 2 floors and a new extension in mind! We have the largest free weights room in the county, PLUS a dedicated studio just for Classes! The weights room has a massive selection of brand new Olympic equipment to choose from so if you are a beginner or a professional we have everything you could possibly need. We have an extensive cardio suite consisting of rowers, treadmills, cross trainers, bikes, hand bikes, spinning bikes, kettlebells, punch/kick bags and judo/mma mats. The F1Gym is divided in 4 areas: > CV: Treadmills, Xtrainers, rowers, bikes and SPINNING bikes > Weights: Resistance and free weights + Olympic bars and bumper plates, squat rack, smith machine and more > CrossFit area + Functional Training with Plyo box, climbing rope, slam balls, monkey bars, TRX and > Studio (2nd floor) with mirrors, punch bags, swiss balls, foam rollers, sit up and stretching area and more Inductions: We are quite flexible and Inductions are not mandatory. It is only needed if you never used a gym before or if you would like a refresher. Apart from your FREE Fitness Programme you also have the option of Personal Training and/or Nutritional Consultation as well. We have 4 full time personal trainers and sports massage therapist to help you reach your goals, whether it be slimming, bodybuilding, toning, sport specific goal and more we can tailor a package to suit your needs We also stock a huge selection of supplements to assist you reaching your goals at extremely competitive prices!. We have a variety or refreshments from mineral water through sports/energy drinks to tea and coffee. F1Gym TEAM :)