Energie Fitness for Women Cannock prides itself in being a friendly and non-intimidating Women Only fitness and well-being studio, where you can comfortably exercise at your own pace.
The studio is equipped with the latest Technogym EasyLine circuit stations and offers fitness circuits programmes, primarily based around 30-minute workouts combining aerobic exercise and muscle toning to achieve long-lasting results. Benefits of these 30-minute workouts include overall weight loss, increased muscle tone, increased energy levels, improved sleep, metabolism boost and increased endorphin levels.
There are also DKN Vibro Station. Not only it burns calories, it also has a positive effect on your hormone balance and helps reduce stress.
Energie Fitness for Women Cannock was designed with the well-being of women in mind, so there are is no difficult exercise equipment and no over-sized weights. Helpful and friendly staff are always on hand to guide and assist you through the circuit on every visit.