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Changes Health and Fitness

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gym DETAILS

Please note:

There are no lockers at this site but valuables can be left with reception while you workout.
Situated in the heart of Cramlington in Northumberland, Changes Fitness is now under new ownership and is better than ever. Boasting the best resistance machines in the area, staff on hand at all times and clean working equipment that you don't have to queue for!

The largest area of the club is located on the first floor and can be accessed by the separate entrance for men or for the ladies via the changing rooms. This area is truly impressive and is a surprise to everyone when they first lay eyes on it. It has twenty two pieces of resistance kit which include the very impressive sports art machines which are ergonomically designed to work the muscles in the best way possible and include cable cross overs, smith machine, shoulder press, chest press etc.

There are also four plate loaded resistance machines, a squat rack which can accommodate a free bench and Olympic bar exercises, and a very impressive free weights area that have dumbbells that range from 2 - 65kg to allow continued progression. Also located in the gym are eighteen cardio machines including the ever popular concept rowers, treadmills, bikes, steppers and cross trainers.

There is also a ladies only fitness suite. This area has been designed to ensure a relaxed atmosphere to allow women of any fitness level to exercise and achieve their goals. Because ladies of various shapes and sizes are trying to achieve similar targets they provide encouragement and support.
  • Cardio machines
  • Free weights
  • Resistance machines
  • Sauna
  • Personal training
  • Fitness studio
  • Mat area
  • Women only area
  • Showers
  • Changing Rooms
  • Parking
  • Satellite TV
  • Air Conditioning
Monday 07:00 to 21:00
Tuesday 07:00 to 21:00
Wednesday 07:00 to 21:00
Thursday 07:00 to 21:00
Friday 07:00 to 20:00
Saturday 08:00 to 15:00
Sunday 09:00 to 14:00

AS YOU GO PASSES

1 Day Pass

This Pass will allow you 1 visit and is valid for the next 30 days

SAVE 10% £4.50
Add to basket

FitFix 5

This Pass will allow you 5 visits and is valid for the next 30 days.

Extra 10% £20.25
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30 Day Pass

This Pass will allow you Unlimited visits and is valid for the next 30 days

Exclusive £36.00
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90 Day Pass

This Pass will allow you Unlimited visits and is valid for the next 90 days

SAVE 4% £69.00
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Membership

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UNLIMITED PASS

Upgrade to our best value ever. Now you can have maximum value and maximum variety.

DISCOVER FITNESS FREEDOM FOR
£ 59 / per month
  • Use each gym up to 3 times p/month
  • RELAX with one visit to each Premium venue p/month
  • Book classes or visit the gym with one click
  • Pause or cancel any time - NO STRINGS

All this, ONLY with PayasUgym Unlimited Pass

First Floor, The Old Coop Buildings, High Pit Road, Cramlington, NE23 6RB

Changes Health and Fitness

First Floor, The Old Coop Buildings, High Pit Road, Cramlington, NE23 6RB
To visit this gym all you need to do is show up and redeem your Unlimited Pass code at the reception.
Here's your Unlimited Pass Code:
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UNLIMITED PASS

Upgrade to our best value ever. Now you can have maximum value and maximum variety.

Discover fitness freedom for
£ 59 / per month
  • Use each gym up to 3 times p/month
  • RELAX with one visit to each Premium venue p/month
  • Book classes or visit the gym with one click
  • Pause or cancel any time - NO STRINGS

All this, ONLY with PayasUgym Unlimited Pass

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