Please note: There are no lockers at this site but valuables can be left with reception while you workout.
Situated in the heart of Cramlington in Northumberland, Changes Fitness is now under new ownership and is better than ever. Boasting the best resistance machines in the area, staff on hand at all times and clean working equipment that you don't have to queue for!
The largest area of the club is located on the first floor and can be accessed by the separate entrance for men or for the ladies via the changing rooms. This area is truly impressive and is a surprise to everyone when they first lay eyes on it. It has twenty two pieces of resistance kit which include the very impressive sports art machines which are ergonomically designed to work the muscles in the best way possible and include cable cross overs, smith machine, shoulder press, chest press etc.
There are also four plate loaded resistance machines, a squat rack which can accommodate a free bench and Olympic bar exercises, and a very impressive free weights area that have dumbbells that range from 2 - 65kg to allow continued progression. Also located in the gym are eighteen cardio machines including the ever popular concept rowers, treadmills, bikes, steppers and cross trainers.
There is also a ladies only fitness suite. This area has been designed to ensure a relaxed atmosphere to allow women of any fitness level to exercise and achieve their goals. Because ladies of various shapes and sizes are trying to achieve similar targets they provide encouragement and support.