Studio Lagree is a boutique fitness studio specialising in The Lagree Fitness Method using The Megaformer, a method and machine which has transformed Hollywood’s hottest bodies. Effectively combining core, endurance, cardio, balance, strength and flexibility training in every move, The Lagree Fitness Method delivers results, fast. The no impact program features targeted exercises performed at a slow and controlled pace, activating slow twitch muscle fibres to build the long lean physique that has made the workout famous.
The combination of working muscles to failure and eliminating rest periods makes for a workout regiment that burns a maximum number of calories in a minimal amount of time, and most efficiently develops muscle tone and strength. Ultimately, the effective intensity can always be adapted, preventing clients from ever reaching a training plateau.
At this site you can also try the 'Studio Ride' class. This experience features Spivi™, the fully immersive riding technology, to make your indoor experience as fulfilling and realistic as possible.
This studio is easily accessible from Guildford train station and the A281.