Energise Health Club for Women

11 customer reviews 3.9
Ladies only gym
Includes access to: gym class
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5 Brooks Parade, Green Lane, Goodmayes, Ilford, IG3 9RT


Energise Health Club is located in the heart of Goodmayes, near to the park and conveniently placed for transport links. This club is in a fully refurbished building, and was set up exclusively for women. The owners have done this to provide an opportunity for fitness for those who have felt intimidated at mixed venues. The club also caters for the wide cultural mix in the local community.

The gym has plenty of equipment for both cardiovascular and resistance work. The running machines have cooling fans to make your workout comfortable in the summer months. A selection of exercise cycles, recumbent machines and full-body exercisers mean there is plenty of choice to get the heart rate up. Add a big choice of free weights and benches to complete your workout.

Energise also runs group exercise classes. Popular favourites such as Zumba and Yoga run regularly, as well as boot camp and kettlebell workouts. Teenagers are particularly welcome – the club recognises that teen girls tend to be less active than boys and is keen to help redress this. Offering a range of passes and no contract memberships, there’s no pressure at Energise and everyone can work at their own pace.

The club also offers an infra-red sauna, together with nutritional advice and massage. Other services including life coaching and beauty treatments, making Energise a real ‘one-stop shop’. (Please note that extra charges apply for these services)

How to find us:
The centre is located in Brooks Parade on Green Lane, Ilford, next to the junction with Mayfield Road. The nearest station is Goodmayes (National Rail), about 10 minutes walk from the gym. Buses 128 (Romford Station – Claybury Broadway), 150 (Althorne Way – Gants Hill Station/Lambourne Road) and 364 (Hainault Street – Ballards Road) stop nearby on Green Lane. There is limited on-street parking available nearby.
  • Cardio machines
  • Free weights
  • Resistance machines
  • Sauna *
  • Personal training *
  • Spa facilities *
  • Ladies only area

* Available at extra cost

  • Showers
  • Changing Rooms
  • Lockers
Monday 09:00 to 21:00
Tuesday 09:00 to 21:00
Wednesday 09:00 to 21:00
Thursday 09:00 to 21:00
Friday 09:00 to 21:00
Saturday 10:00 to 18:00


11 reviews
Facilities available
Range of facilities
Customer service
2nd August 2016

Salma A

Had newer equipment this time. Was disappointed that most of the classes was not running this month.

1st August 2016

Salma A

Easy access however there should be someone on hand to tell you how to use the equipment as there was some newly added ones. Staff at front desk seemed a bit clueless about classes and some general questions.

12th July 2016

Munshana T

Rubbish. The staff don't know anything and it's such a hassle.

4th January 2016

Chung W

If you are looking for a woman gym, look no further. This gym is for women only. Facilities are good although lack of television screen and audio means you don't have much entertainment while doing exercises.

18th April 2014

Salma A

Done the abs and core class was an intense workout. The instructor was good and advised me the best way to work out without straining myself.

9th April 2014

Sonia Y

had a great experience at this gym. friendly staff. the gym is very clean and the machines were great. the exercise class was a great work out

3rd April 2014

Salma A

The opening times are ok but they should open on sunday as well for those who work during the week and only get weekends off. Also open earlier then 9 as it is better to work out early morning.

2nd April 2014

Salma A

Used the weights this time. This gym has the latest equipment. Could do with a bigger space. Felt tight space as there was a class going on.

24th March 2014

Salma A

Very friendly and safe. Usually feel awkward being at the gym bt this experience makes me want to visit the gym on a regular basis. So hard to find a womens only gym near me so im glad I found this one.

Energise Health Club for Women says:

Many thansk for your feedback, we are glad to hear that your visit at Energise was a pleasant one. We look forward to seeing you again soon! Team Energise.

28th February 2014

Claire S

The staff were really helpful. They showed me around & showed me how to use all the equipment. The gym is really clean & just a pleasant place to be. They don't have TVs, but that didn't bother me at all, coz they played some really good up-to-date music.

Energise Health Club for Women says:

Hi, many thanks for your comments! We hope your every visit is a pleasant one! Team Energise

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