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Energise Health Club for Women

7 customer reviews 4.4
Ladies only gym

gym DETAILS

Energise Health Club is located in the heart of Goodmayes, near to the park and conveniently placed for transport links. This club is in a fully refurbished building, and was set up exclusively for women. The owners have done this to provide an opportunity for fitness for those who have felt intimidated at mixed venues. The club also caters for the wide cultural mix in the local community.

The gym has plenty of equipment for both cardiovascular and resistance work. The running machines have cooling fans to make your workout comfortable in the summer months. A selection of exercise cycles, recumbent machines and full-body exercisers mean there is plenty of choice to get the heart rate up. Add a big choice of free weights and benches to complete your workout.

Energise also runs group exercise classes. Popular favourites such as Zumba and Yoga run regularly, as well as boot camp and kettlebell workouts. Teenagers are particularly welcome – the club recognises that teen girls tend to be less active than boys and is keen to help redress this. Offering a range of passes and no contract memberships, there’s no pressure at Energise and everyone can work at their own pace.

The club also offers an infra-red sauna, together with nutritional advice and massage. Other services including life coaching and beauty treatments, making Energise a real ‘one-stop shop’. (Please note that extra charges apply for these services)

How to find us:
The centre is located in Brooks Parade on Green Lane, Ilford, next to the junction with Mayfield Road. The nearest station is Goodmayes (National Rail), about 10 minutes walk from the gym. Buses 128 (Romford Station – Claybury Broadway), 150 (Althorne Way – Gants Hill Station/Lambourne Road) and 364 (Hainault Street – Ballards Road) stop nearby on Green Lane. There is limited on-street parking available nearby.
  • Cardio machines
  • Free weights
  • Resistance machines
  • Sauna
  • Personal training
  • Spa facilities
  • Women only area
  • Showers
  • Changing Rooms
  • Lockers
  • Parking
Monday 09:00 to 21:00
Tuesday 09:00 to 21:00
Wednesday 09:00 to 21:00
Thursday 09:00 to 21:00
Friday 09:00 to 21:00
Saturday 10:00 to 18:00

WHAT PEOPLE ARE SAYING

7 reviews
Overall
4.4
Accessibility
4.9
Price
4
Facilities available
4.6
Range of facilities
4.1
Customer service
4.6
10th April 2014

Salma A

Done the abs and core class was an intense workout. The instructor was good and advised me the best way to work out without straining myself.

9th April 2014

Sonia Y

had a great experience at this gym. friendly staff. the gym is very clean and the machines were great. the exercise class was a great work out

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AS YOU GO PASSES

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This Pass will allow you 5 visits and is valid for the next 30 days.

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30 Day Pass

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5 Brooks Parade, Green Lane, Goodmayes, Ilford, IG3 9RT

Energise Health Club for Women

5 Brooks Parade, Green Lane, Goodmayes, Ilford, IG3 9RT
To visit this gym all you need to do is show up and redeem your Unlimited Pass code at the reception.
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UNLIMITED PASS

Upgrade to our best value ever. Now you can have maximum value and maximum variety.

Discover fitness freedom for
£ 59 / per month
  • Use each gym up to 3 times p/month
  • RELAX with one visit to each Premium venue p/month
  • Book classes or visit the gym with one click
  • Pause or cancel any time - NO STRINGS

All this, ONLY with PayasUgym Unlimited Pass

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