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Bikram Yoga Surbiton

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Includes access to:
60-63 Victoria Rd, London, KT6 4NQ

gym DETAILS

Run by two of the UK’s most experienced Bikram yoga teachers, Bikram Yoga Surbiton offers energising 90 minute classes in a beautifully decorated custom-built heated studio (40˚ C) seven days a week.

Bikram or ‘hot’ yoga is a unique and scientific approach to teaching yoga: a fun and challenging 26 posture series. The 26 postures systematically move oxygenated blood to one hundred percent of the body (including each organ), restoring all systems to healthy working order, just as nature intended!

The ideal temperature for Bikram is 105 Fahrenheit / 40 Degrees Celsius with about 40% humidity. The room is kept at this temperature to: protect the muscles and allow deeper stretching, open the pores in your skin to allow the body to detox and increase your heart rate giving you a cardiovascular workout without even having to leave your mat!
  • Fitness studio
  • Group exercise
  • Showers
  • Changing Rooms
  • Lockers
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