On the top floor of a two-tier building and away from the noise of the high street there is a huge range of resistance equipment on offer here. Along with the large selection of CV machines there is also a substantial free weight area. Every muscle is catered for. There is even a rooftop area for warm up and boxing exercise in the hotter months.
Limited free parking in the nearby streets, Catford Station (National Rail) and numerous bus routes running just outside make this site an easy destination to get to.