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E4 Fitness and Leisure

4.1
16 total customer reviews
14 Hickman Avenue, Greater London London, E4 9JG
  • Cardio machines
    Free weights
    Resistance machines
    Personal training
    Fitness studio
    Punch bags
  • Showers
    Changing Rooms
    Lockers
    Parking
    Café
     
  • Established in 1992, E4 Health and Fitness prides itself on a friendly approach and a warm welcome for all. This no-frills gym is family run and their stated mission is to be non-intimidating. Ongoing maintenance and improvements keep the club fresh. With its wide range of available activities it is no surprise that many members have been there since its opening.

    Offering a range of passes and no contract memberships, the gym has exercise stations for both resistance and cardio training. A full range of free weights (including a very large selection of dumb-bells) ensures a good workout for those looking to improve strength. There are also resistance machines for those squats and stretches. In the cardio room, there are treadmills, exercise bikes and cross-trainers for a complete workout.

    The centre also offers many other activities and facilities, including a specialist treatment centre for sports injuries and pain. Boxing, mixed martial arts and ju-jitsu are particular interests at this club.

    The venue is the home for the Waltham Forest Amateur Boxing club and is also associated with the London Muay Thai Boxing Academy. E4 Health and Fitness offers many boxing and martial arts classes at all levels, whether you are just starting out or already experienced.

    There are also group exercise classes for yoga and Zumba – the club is keen to cater for a wide range of interests. (Please note additional charges for these activities)
    How to find us:

    The gym is on Hickman Avenue (off Larkshall Road) next to the Rolls fitness ground.

    The nearest station is Highams Park (National Rail), 10 minutes walk from the gym. Buses W16 (Chingford Mount – Leytonstone Station) and 212 (Chingford Station – St James’ Street station) stop at the end of Hickman Avenue, a short walk from the gym.

    There is free parking on site.
  • Monday 07:00 to 21:30
    Tuesday 09:00 to 21:30
    Wednesday 07:00 to 21:30
    Thursday 09:00 to 21:30
    Friday 07:00 to 21:30
    Saturday 09:30 to 17:00
    Sunday 10:00 to 14:00

DAY PASSES

1 Day Pass

Gym

This Pass will allow you 1 visit and is valid for the next 30 days

Exclusive
£7.00

FitFix 5Buy 5 Day Passes and save extra 10%

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£31.50

NO CONTRACT MEMBERSHIPS

30 Day Pass

Gym

This Pass will allow you Unlimited visits and is valid for the next 30 days

SAVE 10%
£50.00 £45.00

90 Day Pass

Gym

This Pass will allow you Unlimited visits and is valid for the next 90 days

Exclusive
£130.00

LONG TERM MEMBERSHIPS

Membership

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WHAT PEOPLE ARE SAYING
Harriet S - 18th November 2014

Had what I needed plus polite staff thanks.

Harriet S - 5th November 2014

Polite staff and loads of dumbells :)

Lisa K - 29th August 2014

Basic gym, I go there, however, to do cardio on the bike. There are 2 bikes in a small studio and both of them were available. One bike, however, could not be adjusted (according to height). Friendly and helpful staff ,changing room and toilet clean. Shower however locked (maintenance?).