The E4 Health and Fitness club is close to Highams Park station (National Rail) and also has a large customer car park on site. Having been established for over 17 years, Martin and his team have certainly moved with the times and offer a great range of services for all ages. Their motto 'Be Motivated Not Intimidated' is obvious in everything they do. The focus here is on the individual, you will never be made to feel like you're just a number!
Beyond the reception area you'll find a newly refurbished Cardio room with neatly spaced machinery and a really modern feel. Further along the corridor is a free weights section containing a huge selection of bar bells, dumbells and freestanding stations. The wide range of weights make this room suitable for everyone from novice to pro. Studios host a number of classes with the focus being on mixed martial arts (please call or pop in for details). These include a Japanese themed Dojo that hosts the Matsuri School for Karate Excellence and a separate area run by the London Muay Thai Boxing Academy.
The upper floor is currently undergoing a major refurbishment and will eventually offer a huge range of boxing related fitness options. It is also planned to be used to host boxing events and will have a full social suite running along side it. The site also hosts the Waltham Forest Amateur Boxing Club in a training area with numerous bags and of course a boxing ring.
Keep an eye on this site; it's guaranteed to go from strength to strength!