E4 Fitness and Leisure

18 customer reviews 4.2


Established in 1992, E4 Health and Fitness prides itself on a friendly approach and a warm welcome for all. This no-frills gym is family run and their stated mission is to be non-intimidating. Ongoing maintenance and improvements keep the club fresh. With its wide range of available activities it is no surprise that many members have been there since its opening.

Offering a range of passes and no contract memberships, the gym has exercise stations for both resistance and cardio training. A full range of free weights (including a very large selection of dumb-bells) ensures a good workout for those looking to improve strength. There are also resistance machines for those squats and stretches. In the cardio room, there are treadmills, exercise bikes and cross-trainers for a complete workout.

The centre also offers many other activities and facilities, including a specialist treatment centre for sports injuries and pain. Boxing, mixed martial arts and ju-jitsu are particular interests at this club.

The venue is the home for the Waltham Forest Amateur Boxing club and is also associated with the London Muay Thai Boxing Academy. E4 Health and Fitness offers many boxing and martial arts classes at all levels, whether you are just starting out or already experienced.

There are also group exercise classes for yoga and Zumba – the club is keen to cater for a wide range of interests. (Please note additional charges for these activities)

How to find us:

The gym is on Hickman Avenue (off Larkshall Road) next to the Rolls fitness ground. The nearest station is Highams Park (National Rail), 10 minutes walk from the gym. Buses W16 (Chingford Mount – Leytonstone Station) and 212 (Chingford Station – St James’ Street station) stop at the end of Hickman Avenue, a short walk from the gym.

There is free parking on site.
  • Cardio machines
  • Free weights
  • Resistance machines
  • Personal training*
  • Fitness studio
  • Punch bags

* Available at extra cost

  • Showers
  • Changing Rooms
  • Lockers
  • Parking
  • Café
Monday 07:00 to 21:30
Tuesday 09:00 to 21:30
Wednesday 07:00 to 21:30
Thursday 09:00 to 21:30
Friday 07:00 to 21:30
Saturday 09:30 to 17:00
Sunday 10:00 to 14:00


18 reviews
Facilities available
Range of facilities
Customer service
13th April 2015

Harriet S

polite staff and not too busy at this tie of day (mid afternoon) many thanks,

2nd February 2015

Harriet S

Has everything you need. I had a good workout thanks.

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14 Hickman Avenue, London, E4 9JG

E4 Fitness and Leisure

14 Hickman Avenue, London, E4 9JG
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