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E4 Fitness and Leisure

15 total customer reviews
14 Hickman Avenue, Greater London London, E4 9JG
  • Cardio machines
    Free weights
    Resistance machines
    Personal training
    Fitness studio
    Punch bags
  • Showers
    Changing Rooms
  • The E4 Health and Fitness club is close to Highams Park station (National Rail) and also has a large customer car park on site. Having been established for over 17 years, Martin and his team have certainly moved with the times and offer a great range of services for all ages. Their motto 'Be Motivated Not Intimidated' is obvious in everything they do. The focus here is on the individual, you will never be made to feel like you're just a number!

    Beyond the reception area you'll find a newly refurbished Cardio room with neatly spaced machinery and a really modern feel. Further along the corridor is a free weights section containing a huge selection of bar bells, dumbells and freestanding stations. The wide range of weights make this room suitable for everyone from novice to pro. Studios host a number of classes with the focus being on mixed martial arts (please call or pop in for details). These include a Japanese themed Dojo that hosts the Matsuri School for Karate Excellence and a separate area run by the London Muay Thai Boxing Academy.

    The upper floor is currently undergoing a major refurbishment and will eventually offer a huge range of boxing related fitness options. It is also planned to be used to host boxing events and will have a full social suite running along side it. The site also hosts the Waltham Forest Amateur Boxing Club in a training area with numerous bags and of course a boxing ring.

    Keep an eye on this site; it's guaranteed to go from strength to strength!
  • Monday 07:00 to 21:30
    Tuesday 09:00 to 21:30
    Wednesday 07:00 to 21:30
    Thursday 09:00 to 21:30
    Friday 07:00 to 21:30
    Saturday 09:30 to 17:00
    Sunday 10:00 to 14:00


1 Day Pass


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30 Day Pass


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90 Day Pass


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Harriet S - 5th November 2014

Polite staff and loads of dumbells :)

Lisa K - 29th August 2014

Basic gym, I go there, however, to do cardio on the bike. There are 2 bikes in a small studio and both of them were available. One bike, however, could not be adjusted (according to height). Friendly and helpful staff ,changing room and toilet clean. Shower however locked (maintenance?).

Stephen H - 15th August 2014

Nice and quiet free weights section. Spacious and can play own music. Bit of an old school gym- quite old equipment, but did the job perfectly for me. No water fountain, so remember to bring your own. No lockers, but can leave behind front desk. Overall- a bit pricey but still recommended.