Flow Studio is a friendly team of Pilates and Yoga teachers offering classes to the localities of both Leytonstone & Leyton and Wapping with three different studio locations. At Flow Studio Wapping, they offer group Pilates Matwork classes, Ashtanga Yoga and Iyengar Yoga run by expert and fully qualified instructors.
The classes combine classical and modern Pilates in a timetable of flexible classes which suit everyone. At Flow Studio they strive to help all their clients attain improved posture, core stability and function in a friendly and supported environment. It is their aim to help you not only understand posture and core stability but also to instill the ability to develop this in your day-to-day lives.
How to find us:
Classes take place in Shadwell Basin Outdoor Activity Centre at Shadwell Pierhead. Get here by DLR or Overground train with Shadwell station just ten minutes away. Bus D3 (London Chest Hospital - Isle of Dogs Asda) stop just outside the centre on Glamis Road.