Customers must pay a £1 entrance fee at the reception to gain access to the class
Georgie has over 16 years experience as a professional body worker and her classes combine a mix of Pilates, Gryokinesis®, Franklin Method and Hanna Somatics to re-align your posture with regular practice of her classes.
Georgie gives you a chance to begin a dialogue with your body. She says tension is an enemy of the body and is a lot of the pain we experience comes from this tension. In her classes you can develop awareness of your movement and learn to relax the tight muscles to let go of tension. Georgies approach is restorative and energising and a body-mindfulness practice. Give it a go!
This gym is currently not part of the payasUgym.com program.