Illuminated Health Yoga is about the connecting and balancing the mind, body, and spirit. The classes consist of more than just a series of postures. There are countless different asanas that can be done to balance physiology which can be learnt at Illuminated Healths Yoga classes. On top of the Yoga poses there are also breathing exercises, relaxation and meditation. Each class is different according to the needs of the students and each class aims to incorporate each aspect of the practice of yoga: asanas (postures), breathing and meditation.
Whether you are looking to add yoga to your routine, looking for relief from an existing physical ailment, or you consider yourself to be a yogi, this class is for you! The teacher, Varsha, is registered with Yoga Alliance UK as a 500 hour teacher, and is an advanced yoga teacher with over 3000 hours of teaching experience so it is safe to say you are in good hands!
Bus Route: H13
Tube: Ruislip Station
Free parking available on the street and the site has a pay and display car park.