A dynamic Lishi class has opened in central London at the University of the Arts London (UAL). The class is open to beginners and will teach both the Yin and Yinplus arts of Lishi. You will be able to get fit and meet new people. From your first class, you will also learn how to use your energy and practice art forms that have existed for thousands of years. We also have a cup of Chinese tea halfway through and music is often played in the class. Lishi is the Chinese path to physical, mental and spiritual fitness.
Lishi involves moving and exercising your body in a variety of different ways that have proven, positive benefits for your physical, mental and emotional health. In other words, by practising Lishi you become physically, mentally and spiritually fit.
Some people come to Lishi because they want to learn Tai Chi, Yoga or Kung Fu, others want to get more flexible, fitter or stronger or simply have a healthier lifestyle.