Please note: At present there are no showering facilities at this site.
Situated in North Watford, New Spartan Gym is a specialist strength and performance centre, catering for athletes and the general public alike. The site is just minutes from Watford North station (National Rail), a 10 minute drive from Watford station (Metropolitan line) and can be easily reached by road from Junction 5 of the M1. Free parking is available in the surrounding streets.
At New Spartan Gym they transform mere mortals into modern day warriors. They combine old school, hardcore methods with innovative new breakthroughs in a never ending quest to achieve the highest level of athletic performance. Their training is unlike anything you've ever seen and is guaranteed to develop brutal strength, explosive power and the physique of an ancient gladiator. The training is intense, loud and progressive and there's a sense of competition and camaraderie that's unlike anything you'll experience at any other gym. There are no TV's, juice bars or machines, these are all things representative of the contemporary ideal of fitness and of an attitude they consider toxic and counterproductive. If you are driven, dedicated and ready to step up to the next level, then New Spartan Gym is a place that welcomes you.
From tyre flipping and sledge hammer and sandbag training, to kettlebells. With Olympic and power-lifting techniques to increase your explosive speed and power for all sports. Whether its MMA (mixed martial arts) or the need to build strength and power for rugby, or speed, strength and agility for football. Build up strength in your legs for an upcoming ski trip or just for losing some weight and toning up for the summer. It can all be done at New Spartan Gym.
Its about creating a place where people can learn to excel beyond any and all of their expectations. To be the absolute best they can be. And if they are not prepared to do whatever it takes to be the best then they are not prepared to train at New Spartan Gym.