My classes are a hatha vinyasa style, moving with the breath. Strala, founded by Tara Stiles, is the movement system that ignites freedom; focussing on moving over posing, lingering where it feels good to and helping people find their own way into their own bodies, with a calm ease carried through easy and challenging things alike.
The classes are movement driven, allowing each inhale to lift, expand and open, and each exhale to move further into the experience. An oceanic quality of calm power guides the experience. The result is a great feeling of expansion, freedom, strength, and radiance from the inside out. Strala is known for its laid-back, energetic and open vibe.
How to find us:
Yoga with Pip is located at Victors Lab in the Bussey Building