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State of Mind Fitness

5 total customer reviews
Quick check-in available here
Arch 82, London, W6 0LX
  • Cardio machines
    Free weights
    Resistance machines
    Personal training
    Fitness studio
    Mat area
  • Showers
    Changing Rooms
  • State of Mind Fitness is an exclusive boutique personal training studio based in Hammersmith, close to Hammersmith and Ravenscourt Park tube stations. This contemporary and well-equipped studio allows you to train in modern and quiet surroundings - as if you were in your own home - instead of the hustle and bustle associated with large, corporate gyms. Their Head Instructor, Barry O'Connell, has earned the reputation as ‘the trainers' trainer' from a decade's experience as a Physical Training Instructor in Her Majesty's Royal Marines and this they believe speaks for itself regarding his capabilities as Chief Instructor.

    What makes them different: They are an exclusive, modern and well-equipped private studio with experienced and friendly instructors on hand at all times to help you achieve your goals. Training is limited to 3 people at any one time in order to provide that personal touch and atmosphere and they implement an advance booking system to secure your required training slot.

    What they offer: They offer fun and motivational 'Box Yourself Fit' circuits daily (3 circuits per day). These circuits are suitable for men and women of all levels of fitness and every member of the mixed-level classes will receive individually tailored instruction and guidance, whether absolute beginner or super-fit fanatic. Individual training time allows you to train yourself as you wish using state of the art SCIFIT and Escape Fitness equipment which includes cross trainer, running machine and hand bike. In addition they also have spinning bikes, a Concept II rower and a newly acquired 'The Grappler' as well as a wide range of weights and boxing equipment - everything you need to get fit. Also on offer are one-to-one personal training sessions which are charged at £50 per session.

    Don't just listen to them - listen to their clients... 'Barry has a great ability to motivate and boost people's confidence. At many times during my training my brain was telling me I wanted to stop, but Barry taught me so much about not only what my body can achieve, but also about how powerful the mind is. His knowledge and passion about physical and mental training is amazing and can only but inspire you to achieve great results, no matter what your goal.'
  • Monday 06:00 to 21:00
    Tuesday 06:00 to 21:00
    Wednesday 06:00 to 21:00
    Thursday 06:00 to 21:00
    Friday 06:00 to 21:00
    Saturday 07:00 to 17:00
    Sunday 10:00 to 16:00


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Sarah p - 9th July 2014

It is not clear on website that this is a boot camp, circuit training type facility. If that is what you're after, this is small, personable and friendly though don't think of showering here afterward (one unisex loo that doubles as a wet room). Barry is great.

JULIE c - 22nd July 2013

Great circuits class. Sweaty and grueling but oddly fun too

William B - 17th May 2013

Great little gym. They are expanding at present. Call ahead to check if they are in as due to the expansion the desk may at times not be manned.