Total Training Systems

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Please note:

Please pre-book your visit here by calling 07500 893 471. PT sessions are 45-60 minutes in duration.
Total Training Systems has been in the industry for over a decade. They have trained some very interesting people for some exciting adventures. The friendly and knowledgeable trainers here strive to build confidence as well as bodies. They do this by offering training and support anywhere, any time and stand behind the motto 'training without boundaries.'

The Total Training Systems studio recently opened in Maybank Business Centre. The studio is client focused and offers freedom that cannot be found in a conventional gym. Clients expect results and this gym delivers with functional training that targets weaknesses with exercises that promote movement, mobility and strength. State of the art equipment includes TRX, Kettle-bells, First Degree E520 Water Rowing Machine and Power Bag. Every effort is made to make sure this gym is on the forefront of the training revolution.
  • Cardio machines
  • Free weights
  • Resistance machines
  • Personal training*
  • Mat area

* Available at extra cost

  • Parking
Monday 07:00 to 22:00
Tuesday 07:00 to 22:00
Wednesday 07:00 to 22:00
Thursday 07:00 to 22:00
Friday 07:00 to 22:00
Saturday 07:00 to 12:00
Sunday 07:00 to 12:00


1 Day Pass

This Pass will allow you 1 visit and is valid for the next 30 days

Exclusive £7.99
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FitFix 5

This Pass will allow you 5 visits and is valid for the next 30 days.

Extra 10% £35.95
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Suite 2 Maybank Business Centre, 208 Maybank Road, South Woodford, London, E18 1DP
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