Enjoy a weekly restorative yoga wellbeing class with yoga teacher and therapist Leo Lourdes. With gentle stretches and ample time for you to settle into relaxation, this intimate class helps you explore yoga and philosophical themes that will assist you in your life.
In this class you will explore breathwork such as pranayama and meditation techniques. You will learn powerful techniques to be able to release untapped potential by working with your whole mind and body. Alongside positive psychology and Leo's 12 years experience as London's leading life coach, the class draws inspiration from fields such as ancient techniques like raja yoga and modern ones inspired by pioneers such as Bo Forbes, Dr Richard Bandler and NLP (Neuro Lingustic Programming). The class is a great way to invest into building your own emotional intelligence toolkit.
Through discussion of inspirational principles from tantra, positive psychology and Buddhism, this class will renew not just your body but also your spirit for the week ahead. A simple and delightful way to set the tone and give yourself the space to rest and revive amidst city life.
How to find us:
Yogasphere - The Shard is located on the 24th floor and offers you a unique opportunity in this famous landmark