Want to lose weight, keep fit, tone up, gain confidence, stay healthy or just have fun. Building core strength and developing all over muscle tone as well as having lots of fun. Each session is for one hour which will include a short warm-up including strengthening exercises and a cool down.
As seen on TV: 'Britain's Got Talent', 'The Only Way is Essex', 'Got to Dance!' and 'EastEnders'
East Coast classes are held at Looping Hall, just a short walk from Loughton station.