Please note: Please bring your own padlock for the lockers here, alternatively they can be purchased from Reception for £4.
Energie Fitness Club Rotherham, close to the Parkgate Shopping Park on the outskirts of town, has so much to offer. As soon as you walk through the doors at Rotherham you will automatically feel the energetic charisma and warm welcoming from all our staff! Listed below are just a few of its attractions.
All Cardio equipment here comes fitted with state-of-the-art 'Cardio Theatres'. These are wireless boxes that have pre-set radio and TV channels built in, simply plug in your own earphones and take your pick. There are 7 TV's within the gym broadcasting a variety of channels, which are all situated within viewing distance of the Cardio equipment and even some of the weights equipment. Should you feel that there is nothing that you are interested in watching while training, the friendly fitness staff will be happy to change them to something more suitable.
The Free Weights Area is situated in an area just off the main gym. If you are a recreational weight-lifter or an experienced body-builder you will find they have everything to suit. Dumbbells are safely stored to one side of the Free Weights Room, this not only makes them easy to find but also creates extra floor space for the more extravagant weight techniques. The Free Weights Area also comes equipped with an Olympic Bar Flat Bench Press, a fixed Smith machine Press, a full size Squat Rack (with Olympic bar) and two Cable Crossover Machines which is suitable for people of all shapes and sizes, these are suitable for the more functional, core based trainers, but can also be used to create a bit of an extra 'pump' with some isolation exercises.
Adding to the above, you will find the balcony area on the 1st floor containing another Cable Crossover Machine and space for core specific training, as well as a dedicated stretching and core training area with supporting mats on the ground floor.
They have an Aerobics Studio and Spinning Studio (Fully Air Conditioned, and should the weather require it, Heating too) which hosts 40 classes a week and is capable of holding over 40 people for any given class, the Spin Studio also enables 19 people to participate per class. The main studio is available for use during times there are no classes running and contains 2 free standing technique bags, a hanging heavy duty punch bag and a variety of other versatile training equipment.
One of the highlights of this club is the spacious Steam Room, Sauna and Aromatherapy room with separate gender shower and changing facilities.