Energie Fitness For Women Southbourne caters for women of all ages, shapes and fitness levels. Their fitness and weight management club is designed around a 30 minute workout combining aerobic exercise and muscle toning to achieve stunning results.
The Energie Motoractive circuit is based upon a 30 minute health and well-being workout that is specifically designed for those looking to kick start their fitness regime. The motorised exercise equipment gently keeps you mobilised whilst obtaining a degree of muscle action should this be required. This combination of activity within the joints and muscles allows for a steady increase in fitness levels and joint health.
They want to create an inspiring, sociable environment to get fit and healthy and will help you achieve your goals in a friendly, relaxed atmosphere.