Energie Fitness Southampton

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Ladies only gym
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12-16 East Bargate, Southampton, SO14 2DJ


Please note:

Women only.
Welcome to Energie Ladies Fitness in Southampton, situated on East Bargate opposite the Bargate in Southampton City Centre. As you can tell from the name, this is a ladies only fitness club with women of all ages, shapes and sizes.

They have state of the art fitness equipment, toning tables and the very popular power plates. Other facilities include free weights area, a fitness studio with classes throughout the week which include; Body pump, Yoga, Spinning, Pilates, Zumba and much more (These classes do not require booking are all included within your Pass however, pre-booking is required for Spinning classes). When you have finished they even have a relaxation area with saunas, sunbeds, a coffee lounge and a hairdresser on site. As an added extra they also offer personal training with one of the fantastic on site instructors.

Our advice, if you are still not sure, is to go and have a tour of the club, then see what your options are!
  • Cardio machines
  • Free weights
  • Resistance machines
  • Sauna
  • Sun beds *
  • Personal training *
  • Fitness studio

* Available at extra cost

  • Showers
  • Changing Rooms
  • Lockers
Monday 07:00 to 21:00
Tuesday 07:00 to 21:00
Wednesday 07:00 to 21:00
Thursday 07:00 to 21:00
Friday 07:00 to 19:00
Saturday 09:00 to 16:00
Sunday 10:00 to 15:00
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