Exile Gym

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Unit 1 Redcar Street, Shirley, Southampton, SO15 5LL


Formed in 2011 in Southampton, we are situated in a 7500sq ft unit boasting world class facilities. From our large matted area, MMA octagon, Boxing ring, 1000sq ft studio, on site treatment rooms and gym shop. We are everything you need to achieve your fitness goals or start your journey into martial arts and MMA training. No gym in the area comes close in terms of facilities and coaching knowledge.

All age groups are catered for, with most classes being open to men and women. You also have the opportunity to train with the best instructors in some arts and classes that are extremely rare outside the capital.

Exile gym is not a franchise or chain. We are a family run business started through our passion of MMA, martial arts and fitness training.
  • Free weights
  • Fitness studio
  • Boxing ring
  • Punch bags
  • Mat area
  • Group exercise
  • Changing Rooms
  • Lockers
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