The Quays Swimming & Diving Complex

3 customer reviews 4
Includes access to: gym
Best price guaranteed.
Valid for 30 days.
Save extra 10%.
This pass will allow you 5 visits and is valid for the next 30 days.
Save extra 15%.
This pass will allow you 10 visits and is valid for the next 60 days.
Unlimited visits to this gym and 1182 other venues
Our best value pass.
Unlimited visits.
per pass£6.95
per visit£6.95
per pass£31.30
per visit£6.26
per pass£59.10
per visit£5.91
per month£19.95
The Quays Swimming & Diving Complex, 27 Harbour Parade, Southampton, SO15 1BA


The Quays Swimming & Diving Complex in Southampton is a spacious centre offering world class facilities for everyone. One of only four high performance centres in the UK, it is training home to three Olympic divers, a commonwealth gold medallist and many celebrities. It’s an inspirational place to get active, whether you’re an aspiring Olympic medallist or just having a fun day out with the kids.

There’s much more to The Quays than diving though. The gym offers state of the art exercise equipment for all fitness levels, and provides entertainment to add even more enjoyment to your workout. No contract gym memberships give you access to a great range of resistance and cardiovascular machines are available, from treadmills to cycles, cross trainers to steppers. There is an excellent selection of free weights and a dedicated mat area to help vary your routine even more. Friendly, knowledgeable staff are always on hand to help you get the most from the machines and achieve your fitness goals.

The beautiful pools at The Quays are among the best swimming pools in Southampton. Whether you’re keen to learn some diving skills, need swimming lessons or just out for some family fun, there will be a session for you. Sessions range from Aqua Fit to Toddler swims and Diving Academy to Public Swim sessions.

If you’re looking for even more exercise variety you’ll be delighted with the large variety of group exercise classes. From energetic workouts like Zumba and Body Pump to calming sessions like Yoga and Pilates, you can pick and choose the right combination for you. Classes are available for all fitness levels and ages and can help you to lose weight or simply help you to get fit while having fun.

How to find us
The Quays Swimming & Diving Complex is situated just off the A33 and Western Esplanade. Southampton Central train station is a 15 minute walk away, while buses 3, 6, 8, 11 and 13 stop at nearby WestQuay. Onsite parking is available, although an additional charge is made.
  • Swimming pool
  • Cardio machines
  • Free weights
  • Resistance machines
  • Fitness studio
  • Mat area
  • Showers
  • Changing Rooms
  • Lockers
Monday 06:00 to 21:00
Tuesday 06:00 to 21:00
Wednesday 06:00 to 21:00
Thursday 06:00 to 21:00
Friday 06:00 to 21:00
Saturday 09:00 to 18:00
Sunday 09:00 to 18:00


3 reviews
Facilities available
Range of facilities
Customer service
11th May 2015

Emma D

All equipment was available, some could do with some maintenace but serviceable. Changing facilities were good and clean.

10th May 2013


Modern equipment and nit too busy . . Will recommend

21st March 2013

Matt C

Good quality gym, only downside is paying to park, cost approx. £2.50

See more reviews
By continuing to use our site, you are agreeing to the use of cookies. You can change this and find out more by following this link.