Energie Fitness for Women (St Albans)

4 customer reviews 4.4
Ladies only gym
Includes access to: gym
This gym is currently not available at

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2nd Floor, 1A Catherine Street, St Albans, AL3 5BJ


Please note:

Please note: This site is closed on Bank Holidays.
Energie fitness for women is a fitness and weight loss centre designed for the well-being of women providing an informal, friendly, non-intimidating safe atmosphere where you can achieve your fitness, weight loss and inch loss goals.

Their unique understanding of the fitness and weight loss needs of women means that at this club you will find women only members - all with the same weight loss and fitness goals as you, no difficult to use exercise equipment, a friendly, non-intimidating and social atmosphere, a completely hassle free 30 minute workout, just go in when you're ready and leave 30 minutes later.

We know that it's not easy to take that first step towards getting fit, 70% of Energie fitness for women's members have never visited a gym or health club before. This Club is spacious and stylish offering a relaxed, friendly and caring environment. The Health and Fitness Team are not only highly trained in the latest industry techniques, but are also very passionate about seeing their valued members achieve amazing results!

Here they are not like conventional gyms - they cater for women of all ages and abilities and offer a revolutionary fitness circuit- the fantastic Technogym Easyline equipment. Their social calendar is also varied, comprehensive and provides fun and enjoyment for all members.
  • Cardio machines
  • Free weights
  • Resistance machines
  • Personal training
  • Powerplate
  • Punch bags
  • Mat area
  • Ladies only area
  • Showers
  • Changing Rooms
  • Lockers
Monday 08:00 to 20:00
Tuesday 08:00 to 20:00
Wednesday 08:00 to 20:00
Thursday 08:00 to 20:00
Friday 08:00 to 14:00
Saturday 09:00 to 13:00
Sunday 09:00 to 13:00


4 reviews
Facilities available
Range of facilities
Customer service
5th March 2014

Alison A

Small female gym, quiet at 3pm. Friendly staff member present. Sixteen station circuit (8 machines and 8 steppers/mat work) is easy to follow, no weights to have to adjust so a great workout without thinking what to do. Only one each of treadmill, cross trainer & bike but as quiet, not an issue.

Energie Fitness for Women (St Albans) says:

Thank you for your feedback :)

30th January 2014

Kate C

Very friendly and lots less pressure than most mainstream gyms.

26th January 2014

Kate C

Friendly gym and very quiet - I had the place to myself!

19th August 2013


Excellent equipment and easy to use (no need to change settings for resistance). Friendly atmosphere (staff and other users). Although smaller than most gyms, it's well set out and not crowded (mid-Monday-morning).

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