Feel Hot Yoga is the first and only dedicated Hot Yoga studio in Watford. This studio offers Hot Yoga and Hot Pilates, every day except Christmas day. The highly qualified instructors will take you through a series of postures and breathing exercises performed in a heated room. The heat allows the body to stretch and compress more deeply, minimising the risk of injury or strain. The heart lungs and circulatory system are required to work harder, giving you a cardio vascular workout. The warmth aids sweating and thereby giving you the added benefit of a detox.
Please note that you can hire a mat (£1) and towels (£1.50) if you don’t want to bring your own.