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WAKE UP WITH A SEVEN MINUTE WORKOUT
04 October 2018

Jessica Ambrose

In our busy world we all want more for less, and time spent exercising is no exception. We also want to fit things into a very tight schedule | PayAsUGym.com

WHAT EXERCISE BURNS THE MOST CALORIES? THE SCIENCE SPEAKS
03 October 2018

Jessica Ambrose

We all want our workout time to produce the best results. For most of us, that means improving general health by burning calories. Which exercises do this best?

ARE 3 WORKOUTS A WEEK ENOUGH?
27 September 2018

Kath Webb

Your aim should be 2 full-body strength training sessions and 1 of cardio. This is enough to achieve weight loss goals, tone muscle and maintain heart health.

Eating fibre keeps your brain young
26 September 2018

Laura Briggs

Many of us are aware of the dietary benefits of eating fibre, but now research is suggesting that fibre might help to keep our brains young as well.

HEART RATE TARGETS FOR A CARDIO WORKOUT
24 September 2018

Jessica Ambrose

We should do 75 minutes of intense cardio or 150 minutes of moderate exercise every week. What counts as vigorous or moderate? Your heart rate will tell you.

HOW TO AVOID A PAIN IN THE NECK
24 September 2018

Jessica Ambrose

Maintain a strong core and good posture to avoid developing neck pain or to ease current neck injuries. Necks are a complex muscular structure, look after them!

5 BEST AB EXERCISES
22 September 2018

Kath Webb

Keep doing these ab exercises throughout the autumn and you’ll have awesome abs when spring rolls around again. Here are 5 of the best moves for a ripped torso

EXERCISE CAN ADD TEN YEARS TO YOUR LIFE
20 September 2018

Jessica Ambrose

Getting moving maintains a healthy heart, improves mood and balances our calorie intake. Being active keeps us healthier for longer and extends our lifespan.

AEROBIC OR ANAEROBIC: WHAT IS THE DIFFERENCE AND WHICH SHOULD I DO?
20 September 2018

Kath Webb

Your fitness workouts will involve both aerobic and anaerobic training. Aerobic and anaerobic sound scientific but the difference is quite simple

SPARE MOMENT EXERCISES
17 September 2018

Jessica Ambrose

While we should make the effort for a proper exercise session there are ways to squeeze fitness in. Try these 4 exercises if you're short of time | PayAsUGym

5 fitness tips you should never listen to
14 September 2018

Kath Webb

People are always willing to give advice on fitness, but someone else’s personal tips might not work for you. Here are our top 5 'tips' that you should ignore

What can yoga do for your body?
13 September 2018

Patrick Law

Yoga is not only a strengthening exercise; it improves flexibility, complements other sports and helps recovery. The benefits of yoga are plentiful.

How often should you work out if you want to lose weight?
11 September 2018

Laura Briggs

Being consistent is key when it comes to losing weight through exercise. All exercise is good, but the more you can create a routine, the better the results.

THE LIDL BARGAIN FITNESS TRACKER. IS IT ANY GOOD?
07 September 2018

Jessica Ambrose

A new item at Lidl is the Silvercrest Activity Tracker, selling for an incredible £25. What do you get for this price, and does it do the job? | PayAsUgym

REALISTIC WEIGHT LOSS TARGETS
05 September 2018

Jessica Ambrose

What weight should we aim for, and what is a realistic and sensible rate of weight loss? How can you find out your ideal weight? | PayAsUGym.com | health hacks

Is this the best exercise you can do?
04 September 2018

Laura Briggs

The side plank is a simple exercise that works your whole body, strengthening your core, abs, shoulders and legs | PayAsUGym.com | community | workout |

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