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FOOTBALL VARIATIONS. HOW EVERYONE CAN JOIN IN THE BEAUTIFUL GAME
09 July 2018

Patrick Law

A football game is a serious athletic endeavour. Players can run 10 kilometres during a game and need to be fit and flexible for the twists, turns and jumps.

3 HABITS FOR KEEPING THE WEIGHT OFF
05 July 2018

Kath Webb

Researchers have tracked the habits of people who seem to keep weight off easily and have come up with three ways that they stay slim. | PayAsUGym.com |

QUICK COURGETTE FRITTATA
04 July 2018

Jessica Ambrose

This simple recipe uses ingredients that are best in summer. Even supermarkets can’t get firm and flavoursome courgettes and tomatoes wrong at this time of year

Non-Exercise Activity Thermogenesis
02 July 2018

Izzy Jeffs

Non-Exercise Activity Thermogenesis are calories burnt when you are active, not officially exercising. Moving more has significant positive health implications.

Tennis fitness
02 July 2018

Jessica Ambrose

Tennis provides a great cardio and strength workout, but it is important to be fit to be able to play. Improving your fitness will also improve your game.

Why you should avoid beige carbohydrates
28 June 2018

Kath Webb

Not all carbs are equal. Did you know that rather than cutting out carbohydrates completely, people should concentrate on choosing carbs based on their colour.

The best gym machines for a flat stomach
28 June 2018

Laura Briggs

If you go to the gym, you have all you need to give yourself a flat stomach. Here are some of the best gym machines you need to be using to flatten that tum:

The natural high. Exercise reduces your chances of depression
27 June 2018

Laura Briggs

The feeling you get after a workout session can’t be beaten. Endorphins that are released when you exercise, the feel good hormones, can help to beat depression

KEEP YOUR HEART AND ARTERIES YOUNGER WITH EXERCISE
25 June 2018

Jessica Ambrose

Ageing is inevitable – or is it? There may be no miracle anti-wrinkle creams, but new research shows that it is possible to reverse ageing on the inside.

2 MOVES YOU CAN DO AT HOME FOR A FLAT SUMMER TUMMY
22 June 2018

Kath Webb

Summer means time for targeted exercises to tone and flatten your tummy. We’ve got two effective moves you can do anywhere to create your best summer body.

Exercise improves memory function
21 June 2018

Laura Briggs

The brain is a muscle that needs working just like any other. Everyone wants to preserve their memory function and exercise is how you do it | PayAsUGym.com

WHEN YOU ARE TOO ILL TO EXERCISE
19 June 2018

Kath Webb

Science shows us that it could be beneficial to exercise if you're unwell. But if you're too ill you could make yourself worse. How do you tell the difference?

7 easy micro changes you can make to improve your health
15 June 2018

Laura Briggs

You don’t need to do much to improve your diet significantly. Small changes reap big rewards. Start with these micro changes to boost your immunity and health

Why Everyone should do Body Weight Exercises
15 June 2018

Izzy Jeffs

Anyone can benefit from body weight exercises. They can give you a tough workout and build strength and size. They also increase joint stability and health.

READY FOR SUMMER. HOW TO TONE AND TRIM IN SIX WEEKS
13 June 2018

Jessica Ambrose

With summer holidays approaching, it is a good time to improve fitness and lose those few excess pounds.Try these 5 ideas to get you in shape for holiday.

How to keep your heart healthy
13 June 2018

Laura Briggs

Over time the heart becomes stiffer and less flexible. There is one way to prevent this happening and you won’t be surprised to hear that it’s through exercise.

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