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IMPROVE YOUR MEMORY IN A VERY SHORT TIME
07 November 2018

PayasUgym

We all know that exercise is good for the brain. But can those of us who prefer to do the bare minimum still benefit? | PayAsUGym.com | community

THE FITNESS RING THE LATEST IN WEARABLE TECH
04 November 2018

Jessica Ambrose

The wrist-band fitness tracker has evolved to fingertip size. Recently seen on Prince Harry’s hand, fitness rings are the latest must-have | PayAsUGym.com

High fibre food to burn belly fat
02 November 2018

Kath Webb

Getting rid of extra fat around your tummy improves your health and lowers your risk of diseases. It's a little known secret that eating enough fibre helps to target belly fat specifically.

What time of day should you workout?
01 November 2018

Kath Webb

You need to fit regular workouts into your schedule to truly benefit from exercising. What is the best time of day to workout for maximum benefit? | PayAsUGym

THE LOWEST CALORIE ALCOHOLIC DRINKS
31 October 2018

Jessica Ambrose

Too much alcohol is a bad idea for your health and waistline. Moderation is key but what is the best alcoholic drink to have if you're trying to be healthy?

BUILD YOUR STAMINA
27 October 2018

Jessica Ambrose

Stamina is a combination of physical fitness (strength and cardiovascular) and mental focus. Try these ideas to go the distance in whatever you are doing.

Not exercising is the worst thing you can do for your health
27 October 2018

Laura Briggs

We know that exercising on a daily basis is healthy but new research suggests that being inactive could be even worse for your health than smoking.

THE BEST PRE AND POST WORKOUT FOODS
25 October 2018

Laura Briggs

Are there foods that help us perform better both before and after a workout? What are the best things to eat just before and after a heavy exercise session?

10 REASONS TO TRY BOXING FOR FITNESS
25 October 2018

Jessica Ambrose

No need to take a bashing to get the benefits of boxing, it's a non-contact workout. Here are 10 good reasons to try boxing and take fitness to another level

TOP TIPS TO KEEP UP YOUR GYMTHUSIASM
19 October 2018

Jessica Ambrose

We all need to motivation to keep up the exercise sometimes. If your gym enthusiasm (gymthusiasm?) is waning, try these top tips to wake it up again.

WHAT TO EAT BEFORE A MORNING WORKOUT
19 October 2018

Jessica Ambrose

Food before exercise must not weigh you down or put you to sleep. It should also provide slow-release fuel to keep you going through your workout.

Dumbbells are a key part of any good workout
18 October 2018

Laura Briggs

Cardiovascular exercises raise heart rate and burn fat but the dumbbell offers all round strength training which builds muscle and creates definition.

The fastest ways to burn calories
17 October 2018

Kath Webb

Most of us want to burn calories, lose fat and look great. So here are the fastest ways to burn calories, shed the fat and get past a weight loss plateau.

TOO LAZY TO EXERCISE? YOURE NOT ALONE
15 October 2018

Kath Webb

If you can’t be bothered to hit the gym, blame your brain. Our brains are hard-wired to be lazy. Is there anything that makes it easier to exercise?

HEALTHY MIND IN A HEALTHY BODY. HOW THE MEDITERRANEAN DIET CAN HELP DEPRESSION
12 October 2018

Jessica Ambrose

There is evidence that the Mediterranean diet can improve heart health and prolong a healthy life. It can also improve mental health, particularly depression.

How to get a flat stomach
11 October 2018

Laura Briggs

To achieve a flat, toned stomach you must first lose any excess fat you may on your belly. Here are 3 of the best exercises to burn fat and define your stomach.

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