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Fitness for parents. How and when to get that vital exercise to keep you sane
05 June 2018

Laura Briggs

There are plenty of exercises you can do with babies and children around. Try some of these tips to get fit with your kids and you'll soon feel the benefit.

KEEP IT UP. THE BENEFITS OF EXERCISE
05 June 2018

Patrick Law

We all want to be fit. It's easy to make excuses; too much work, too tired. If you need motivation, here's a reminder of the many benefits of exercise.

FASTING DIETS. NOT SUCH A GOOD IDEA AFTER ALL?
30 May 2018

Kath Webb

If you’re a fan of fasting diets you may be in for a shock. New evidence suggests that fasting diets like the 5:2 could be seriously damaging for your health.

The Amazing Benefits of Strength Training
30 May 2018

Laura Briggs

Cardio is fab for heart health, stamina and losing weight. Strength training is important too. There are a whole host of benefits in a strength training workout

TEN OF THE HEALTHIEST FOODS YOU CAN EAT
30 May 2018

Jessica Ambrose

It is our overall diet that makes us healthy. Here are the 10 top foods to give us the best mix of nutrients for a good diet that keeps us in the best health.

FIVE FITNESS TIPS THAT ARE WRONG
29 May 2018

Patrick Law

Every profession has its myths and the fitness world is no exception. Here are 5 alleged exercise tips that are just plain wrong! | PayAsUGym.com |

HOW TO LISTEN TO YOUR FEET
29 May 2018

Jessica Ambrose

Most of us pay very little attention to our feet. That can be asking for trouble. Here is how to look after your feet and interpret what they are telling you.

Top 5 Training Tips
23 May 2018

Izzy Jeffs

Finding what works for can be trial and error. Here are some top training tips that should help you discover your own path to fitness and good health.

TEN WAYS TO GET PROTEIN FROM PLANTS
23 May 2018

Jessica Ambrose

Protein is often associated with meat, but there are plenty of ways for vegetarians to get this essential nutrient. Here are 10 plant sources of protein.

IS HIIT THE SECRET TO STAYING YOUNG?
23 May 2018

Kath Webb

We already know that regular physical exercise can help you stay young. So what is it about HIIT that is particularly beneficial? | PayAsUGym.com | community

Exercise can help to relieve allergies
22 May 2018

Laura Briggs

Dust, hayfever, foods, pets – there are plenty of things that bring on allergies. Don't just reach for the antihistamines, exercise fights your allergies too.

WORKOUT WITH GRAVITY
22 May 2018

Jessica Ambrose

The force of gravity is essential for health. Here is how the power of gravity can improve your health and how to harness that power with bodyweight exercises.

MISSED A WORKOUT SESSION? TRY SHIVERING INSTEAD
16 May 2018

Kath Webb

Shivering in a cold house may help to burn fat and keep you slim, just like exercise. So if you've skipped a gym session, try turning off the heating!

Should you train when you have DOMS?
16 May 2018

Laura Briggs

Strength training is about breaking down muscle fibres so they grow back stronger. Does a workout through DOMS mean muscles aren’t getting the time to repair?

EASY FISH KEDGEREE
15 May 2018

Jessica Ambrose

This classic combination of fish, rice, eggs, peas and spicy flavourings provides plenty of protein, complex carbs and vegetables. Plus plenty of taste!

LISS v HIIT, which is better?
15 May 2018

Izzy Jeffs

Which training method is best for you, LISS or HIIT? We’ve got the lowdown on both techniques, helping you to decide the most appropriate for you | PayAsUgym

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