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Best foods for cleansing your liver
08 February 2019

Laura Briggs

By eating liver-friendly foods we can actually help this incredibly important organ to get rid of toxins. Here are 5 liver-cleansing foods to help you detox

BATTLE ROPES - WAVE YOUR WAY TO FITNESS
07 February 2019

Jessica Ambrose

There is more to rope exercise than tug-of-war or assault courses. Try the Battle Ropes for an awesome upper body and core workout | PayAsUGym.com | workout

Best exercises to slow down cellular ageing
06 February 2019

Kath Webb

We know that exercise is good for you. But did you know it can actually slow down cellular ageing and even prevent your cells from dying as you get older?

How to create a fitness plan to achieve your goals
04 February 2019

Sophie Gamble

I think I speak for the majority when I say that working out can be an intimidating concept. Especially at the gym when you’re confronted with confusing gym equipment, heavy lumps of metal and people who look like they know what they’re doing...

The best pre-gym breakfast for your workout
01 February 2019

Kath Webb

Breakfast can wake you up, boost your nutrients and enhance your workout performance. Match breakfast to suit your type of workout for optimal benefits.

THE BEST EXERCISES TO LOSE FAT
30 January 2019

Jessica Ambrose

To get the best level of fat burn from your workout, look for exercises that use as much muscle as possible. Here are 4 moves that give real fat burning value:

PLAN AHEAD AND PREP FOR EASY HEALTHY MEALS
29 January 2019

Jessica Ambrose

Good healthy food takes precious time. It's even trickier if you're following a nutrition plan as part of your training regime. There is a solution - meal prep

Benefits of going alcohol free for a month
28 January 2019

Sophie Gamble

As we are well aware, the Christmas period can get a bit messy. Songs are belted, hearts are melted, dance moves become uncontrollable and alcohol seems to play a huge part in it.

Regular exercise keeps you 30 years younger
28 January 2019

Kath Webb

If you want to combat ageing, exercise is the best way to do it. More effective than any wrinkle cream, exercise literally knocks years off your age.

Trying Veganuary? Three simple recipes to help you stick at it
26 January 2019

Laura Briggs

Are you a die-hard Veganuary-winner or are you finding it tricky? We’ve picked three vegan recipes that are winners in terms of speed and - importantly -taste!

3 awesome exercises to burn stomach fat
26 January 2019

Jessica Ambrose

Here are some key exercises you can do to shift the fat around your tummy. If you’re strict, these moves will smash that stomach fat but beware they are brutal!

Don't quit now! 7 strategies to help you stick to your goals
24 January 2019

Kath Webb

Our good intentions to lose weight or workout more can dwindle quickly. Here are the best mental techniques to help you stay on track when you’re unmotivated.

TIME TO GET SKI FIT
22 January 2019

Patrick Law

Pre-ski holiday training is an essential for stamina, and to reduce the chance of injury. Start your preparation as early as you can, focusing on these 3 areas.

FITNESS TIPS TO RELEASE TENSION
21 January 2019

Kath Webb

Although we can’t avoid stress we can let go of tension and slow our minds down. We all respond to different methods so if one tip doesn’t work, try another.

WHAT ARE ANCIENT GRAINS
19 January 2019

Jessica Ambrose

We’ve been genetically altering many of our crops for years. Should we bring, wholesome, nutrient packed ancient grains back to the table? | PayAsUGym.com

Deadlift for your body type
19 January 2019

Kath Webb

We should all deadlift but its important to do the correct variation for your body. Check the following lift variations to find the right one for you.

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