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THE LIDL BARGAIN FITNESS TRACKER. IS IT ANY GOOD?
07 September 2018

Jessica Ambrose

A new item at Lidl is the Silvercrest Activity Tracker, selling for an incredible £25. What do you get for this price, and does it do the job? | PayAsUgym

REALISTIC WEIGHT LOSS TARGETS
05 September 2018

Jessica Ambrose

What weight should we aim for, and what is a realistic and sensible rate of weight loss? How can you find out your ideal weight? | PayAsUGym.com | health hacks

Is this the best exercise you can do?
04 September 2018

Laura Briggs

The side plank is a simple exercise that works your whole body, strengthening your core, abs, shoulders and legs | PayAsUGym.com | community | workout |

Why you should avoid fruit juices
03 September 2018

Laura Briggs

Packed with vitamin C, fruit juices are considered a healthy alternative to fizzy drinks or squash. It’s important to know just how much sugar is found in them.

EXERCISE BOOSTS CONFIDENCE AND WELL BEING
01 September 2018

Jessica Ambrose

We can easily lose the exercise habit. That has negative effects on mental health as well as physical fitness. Exercise lifts your mood and prevents depression

5 fitness tests to see how fit you really are
29 August 2018

Patrick Law

There are some really quick ways to find out your level of fitness. Give these simple exercises a go in your gym to see just how fit you really are!

Essential nutrients your diet is missing
29 August 2018

Laura Briggs

Most people don't consume enough potassium, dietary fibre, choline, magnesium, calcium or vitamins. Eat these foods to ensure you get your essential nutrients.

OFFICE SNACKS THAT WILL NOT WRECK YOUR FITNESS PLAN
24 August 2018

Jessica Ambrose

Office snacks need to be portable, long-lasting and without strong smells. Try these ideas to keep your waistinline, appetite and colleagues happy | PayAsUGym

5 BEST UPPER BODY GYM MACHINES
24 August 2018

Patrick Law

To get a ripped body quickly, look to gym machines. We’ve selected the 5 best upper body machines to help you sculpt and tone your arms, torso and shoulders.

THE 10 COMPLEX CARBS THAT YOU SHOULD EAT
24 August 2018

Patrick Law

Most of us need to cut down on simple carbs. However complex carbs are an essential and a good way to feel full. Here are 10 top carbs to include in your diet.

MINDFULNESS TO AID SLEEP
22 August 2018

Jessica Ambrose

Many of us go through times when we simply sleep, however tired we might be. Try this 3 step wind-down plan to help you get that all-important night's sleep.

Burn that fat fast
20 August 2018

Laura Briggs

Burning fat isn’t just about fasting and exercising non stop. The body is hugely adaptable. Follow these easy tips and you’ll be dropping that fat fast

Long walks aren't enough. Why you need strength training too
18 August 2018

Kath Webb

MANY PEOPLE EVEN FREQUENT GYM-USERS THINK THAT CARDIO IS ALL THEY NEED TO BE FIT. TRAINING ALL YOUR BODY MUSCLES NOT JUST YOUR HEART IS THE KEY TO REAL FITNESS.

QUICK CHICKEN AND VEG BAKE A CLEAN EATING LOW CALORIE TREAT
18 August 2018

Patrick Law

Clean eating is the common sense idea that food should be simple and not over processed. Clean eating maximises vegetables and reduces calories | PayAsUgym

EXERCISE TO STOP BACK PAIN AND INJURY
16 August 2018

Jessica Ambrose

Our upright posture makes us prone to back trouble. Take the time to understand your back and how to make it stronger with these exercise ideas | PayAsUGym.com

THE FACTS ABOUT HYDRATION
10 August 2018

Jessica Ambrose

Whether it's a heatwave, a cold snap or an ordinary day, we all need to drink enough water. How much is enough why do we need it and are other liquids as good?

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