Latest Posts

08 March 2019

Jessica Ambrose

Body mass index (BMI) has been used for years to assess a healthy weight range but weight is not always an accurate indicator of health. Is there a better way?

The one minute ab workout
06 March 2019

Laura Briggs

Say what! A one-minute exercise that will give you great abs? A-lister Kate Hudson swears by this exercise and maybe you will too! | PayAsUGym.com | workout

Why the keto diet may not be all it's cracked up to be
03 March 2019

Kath Webb

The ketogenic diet is an extremely low-carb, high fat diet. However new research suggests the keto diet is not as healthy as we used to think | PayAsUGym.com

This is what just 11 minutes of exercise a day can do for you
01 March 2019

Kath Webb

If you simply can’t find the time or dread your workout, take comfort from the latest research which shows that small amounts of exercise can reap huge benefits

Trying to lose weight? How to reduce hunger and boost metabolism
28 February 2019

Kath Webb

Follow these science-based tips to help reduce your hunger pangs and boost your metabolism too and you'll find it easier to lose weight | PayAsUGym.com

The top 3 pancake recipes
26 February 2019

Patrick Law

It goes without saying that pancake day is one of the most delicious days of the year. It roots back to the Roman times where ‘Shrove Tuesday’ was the last opportunity to use up eggs, milk and fats before embarking on the Lenten fast.

The best trainers for any workout
26 February 2019

Patrick Law

Having a good pair of trainers is the secret to achieving the best results in the gym, whether that be running, cross-fit, weight lifting or HIIT. Investing in high quality trainers is a must if you haven’t done so already.

The below the elbow workout
26 February 2019

Jessica Ambrose

Strong hands and lower arms are also an essential for fitness, especially if you work with weights or cycle. If neglected, they can suffer permanent damage.

Top 5 tips for healthy eating
25 February 2019

Kath Webb

Developing healthy eating habits is simpler and less restrictive than you might imagine. Habits can be established quite quickly and help you stick to your diet

Got a cold? Perhaps you should skip your workout
22 February 2019

Kath Webb

Winter colds and viruses can wreak havoc on your fitness plans and goals. Do you push through the symptoms, or slow down - or skip - your exercise session?

4 simple exercises that will burn the most calories - fast
21 February 2019

Sophie Gamble

As we get older, we never seem to have time to do anything. Life gets more hectic, sticking to rigid plans is a no go and finding the right balance between exercise, work and home life becomes a struggle.

21 February 2019

Jessica Ambrose

Dietary fibre is essential. Research shows fibre has far reaching health benefits. Why does dietary fibre matter, and how much should we be eating?

Strength exercises we all need to do
20 February 2019

Laura Briggs

Strength work is great for overall health and posture and complements cardio perfectly. Here’s our pick of the top 3 strength exercises you should be doing

Fitness fashion trends in 2019
19 February 2019

Patrick Law

Many fitness fanatics are constantly on the look out for the best gym wear so they can be fashionable without compromising on functionality. Who can blame them? Every gym goer needs a sleek gym attire to help them on their way to a ‘shredded summer’.

Not exercising is the worst thing you can do for your health
18 February 2019

Laura Briggs

Up your fitness levels: New research is now suggests that being inactive and unfit could be even worse for your health than smoking | PayAsUGym.com | motivation

17 February 2019

Jessica Ambrose

Rather than ‘going on a diet’ which is probably doomed to fail, look at some lifestyle tweaks instead. Try these top five tips to change the way you eat.

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