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Best beginner gym workouts
05 January 2019

Kath Webb

Most people hit the New Year hard with a tough training routine but if you’re a beginner, ease in gradually. This gym workout program will build you up solidly

THREE SIMPLE BUT EFFECTIVE GYM EXERCISES
05 January 2019

Patrick Law

Effective fitness for every day means a strong and stable core, flexible shoulders and trained legs. Get back to basics with these 3 simple, effective exercises

Need some decent sleep? What to avoid before bed for sound sleep
02 January 2019

Kath Webb

It’s easy to fall into bad habits that fuel restless and broken sleep. Learn which habits to avoid and increase your chances of a blissful solid night slumber.

Well being and healthy living trends for 2019
31 December 2018

Laura Briggs

We’ve looked at what 2019 might have in store for the fitness movement. What about the other side of healthy living? Here’s a look at healthy living trends for 2019

The most popular New Year resolutions
31 December 2018

Kath Webb

The most popular New Year resolutions are to eat healthily, exercise more and save more money. How do we increase the chances of actually sticking to them?

STORE CUPBOARD SPICY LENTIL HOTPOT
22 December 2018

Jessica Ambrose

This easy winter warmer recipe is a protein packed vegetarian dish. Meat and fish eaters can ring the changes by adding anchovies or cooked meatballs.

FITNESS TREND PREDICTIONS FOR 2019
22 December 2018

Jessica Ambrose

Who doesn’t love a new fitness idea? 2018 has seen the rise of cross-fit and trampolining classes. Here are 4 new fitness trend predictions for next year

5 of the best exercises for men
19 December 2018

Patrick Law

The best way to avoid a plateau and keep exercise effective is to switch your routine. Here are 5 of the best exercises for the ultimate all-over body workout.

WHAT HAPPENS WHEN YOU TAKE A BREAK FROM REGULAR EXERCISE?
18 December 2018

Jessica Ambrose

Regular exercise is one of the best things you can do for your health improving strength and stamina. Here's what happens when you take a break from working out

Too much partying? How to keep your hangover in check
17 December 2018

Laura Briggs

Although you can't “cure” a hangover there are steps you can take to mitigate the effect of alcohol. Here are 5 hangover tips to get through the party season

WHY EXERCISING EVERY DAY IS GOOD FOR YOU
14 December 2018

Patrick Law

Exercise needs to be a way of life for best chance of good health. If you need some motivation to get your daily exercise, these 5 reasons should do the trick.

5 delicious non-alcoholic drinks for the festive season
13 December 2018

Kath Webb

Prefer to skip the booze but not the party? Or provide non-alcoholic options to your guests? Here are our favourite alcohol free festive drink recipes

TOP TIPS TO BEAT CHRISTMAS STRESS
11 December 2018

Jessica Ambrose

The festive season should be such a happy time of year but if the approach of the Santa juggernaut makes you feel like leaving the country, try these ideas:

WEIGHTLIFTING. GOOD FOR YOUR HEART IN A FEW MINUTES A WEEK
10 December 2018

Jessica Ambrose

A healthy heart and circulation is essential for a long and active life. A few minutes of strength work can be just as good as cardio for your heart.

THE LOWDOWN ON VITAMIN B12
07 December 2018

Jessica Ambrose

With the rise of veganism, the need for vitamin B12 is becoming more important. What is vitamin B12, where does it come from and how much do we need?

3 Great yoga poses for toning your stomach
05 December 2018

Laura Briggs

Yoga is brilliant for core strength and your abs will thank you for some dedicated stretching time. Here are 3 perfect yoga stretches to target your tummy.

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