PayAsUGym community - Active Life

Active Lifestyle articles

PayAsUGym community - Active Life

A healthy and active lifestyle is something we should all be working towards. From getting enough steps, to useful information about what to wear to the gym, you’ll find all of the information you need to start living a happier, healthier, fitter life.

Latest Active Life Posts

Well being and healthy living trends for 2019
31 December 2018

Laura Briggs

We’ve looked at what 2019 might have in store for the fitness movement. What about the other side of healthy living? Here’s a look at healthy living trends for 2019

FITNESS TREND PREDICTIONS FOR 2019
22 December 2018

Jessica Ambrose

Who doesn’t love a new fitness idea? 2018 has seen the rise of cross-fit and trampolining classes. Here are 4 new fitness trend predictions for next year

WHAT HAPPENS WHEN YOU TAKE A BREAK FROM REGULAR EXERCISE?
18 December 2018

Jessica Ambrose

Regular exercise is one of the best things you can do for your health improving strength and stamina. Here's what happens when you take a break from working out

WHY EXERCISING EVERY DAY IS GOOD FOR YOU
14 December 2018

Patrick Law

Exercise needs to be a way of life for best chance of good health. If you need some motivation to get your daily exercise, these 5 reasons should do the trick.

TOP TIPS TO BEAT CHRISTMAS STRESS
11 December 2018

Jessica Ambrose

The festive season should be such a happy time of year but if the approach of the Santa juggernaut makes you feel like leaving the country, try these ideas:

The best way to stay trim according to science
22 November 2018

Kath Webb

What does science say about the best way to lose weight? Here’s the most up-to-date information on what the experts tell us about getting trim and staying trim.

WORKING OUT BUT GETTING HEAVIER? THIS MAY BE THE REASON
20 November 2018

Jessica Ambrose

Strength training builds muscle, and there’s an old adage that muscle weighs more than fat. Is that true? How much does weight matter as a measure of training?

Not exercising is the worst thing you can do for your health
27 October 2018

Laura Briggs

We know that exercising on a daily basis is healthy but new research suggests that being inactive could be even worse for your health than smoking.

People who work out have better mental health
07 October 2018

Laura Briggs

The gains to be made by regular workouts go further than just physical improvements. Exercise is incredibly important for well being and mental health.

The DASH diet. What you need to know
05 October 2018

Kath Webb

The DASH diet has been voted best diet for 8 years running. Recommended by doctors and dieticians it’s designed to lower blood pressure and support heart health

WAKE UP WITH A SEVEN MINUTE WORKOUT
04 October 2018

Jessica Ambrose

In our busy world we all want more for less, and time spent exercising is no exception. We also want to fit things into a very tight schedule | PayAsUGym.com

HOW TO AVOID A PAIN IN THE NECK
24 September 2018

Jessica Ambrose

Maintain a strong core and good posture to avoid developing neck pain or to ease current neck injuries. Necks are a complex muscular structure, look after them!

AEROBIC OR ANAEROBIC: WHAT IS THE DIFFERENCE AND WHICH SHOULD I DO?
20 September 2018

Kath Webb

Your fitness workouts will involve both aerobic and anaerobic training. Aerobic and anaerobic sound scientific but the difference is quite simple

Exercise in pregnancy
10 August 2018

Kath Webb

Nine months is a long time to forgo the gym. But moderate exercise is good for you and your baby. Here’s all you need to know about exercising when pregnant.

THE LATEST FITNESS TREND. TOEGA
31 July 2018

Jessica Ambrose

Did you know that you should exercise your toes? This can have far-reaching benefits. 'Yoga for toes' can be fitted into spare moments when you're barefoot.

MOST WOMEN ARE NOT HITTING RECOMMENDED EXERCISE GUIDELINES
31 July 2018

Laura Briggs

Around three quarters of women don’t exercise enough. Despite the health advice being very clear, why are so many women not meeting the guidelines?

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