A healthy and active lifestyle is something we should all be working towards. From getting enough steps, to useful information about what to wear to the gym, you’ll find all of the information you need to start living a happier, healthier, fitter life.
If you were lucky to get place in the 2019 London Marathon, it's time to get training. There are only 17 weeks from New Year to marathon day, they will go fast!
We’ve looked at what 2019 might have in store for the fitness movement. What about the other side of healthy living? Here’s a look at healthy living trends for 2019
Who doesn’t love a new fitness idea? 2018 has seen the rise of cross-fit and trampolining classes. Here are 4 new fitness trend predictions for next year
Regular exercise is one of the best things you can do for your health improving strength and stamina. Here's what happens when you take a break from working out
Exercise needs to be a way of life for best chance of good health. If you need some motivation to get your daily exercise, these 5 reasons should do the trick.
The festive season should be such a happy time of year but if the approach of the Santa juggernaut makes you feel like leaving the country, try these ideas:
What does science say about the best way to lose weight? Here’s the most up-to-date information on what the experts tell us about getting trim and staying trim.
Strength training builds muscle, and there’s an old adage that muscle weighs more than fat. Is that true? How much does weight matter as a measure of training?
We know that exercising on a daily basis is healthy but new research suggests that being inactive could be even worse for your health than smoking.
The gains to be made by regular workouts go further than just physical improvements. Exercise is incredibly important for well being and mental health.
The DASH diet has been voted best diet for 8 years running. Recommended by doctors and dieticians it’s designed to lower blood pressure and support heart health
In our busy world we all want more for less, and time spent exercising is no exception. We also want to fit things into a very tight schedule | PayAsUGym.com
Maintain a strong core and good posture to avoid developing neck pain or to ease current neck injuries. Necks are a complex muscular structure, look after them!
Your fitness workouts will involve both aerobic and anaerobic training. Aerobic and anaerobic sound scientific but the difference is quite simple
Nine months is a long time to forgo the gym. But moderate exercise is good for you and your baby. Here’s all you need to know about exercising when pregnant.
Did you know that you should exercise your toes? This can have far-reaching benefits. 'Yoga for toes' can be fitted into spare moments when you're barefoot.
Hugh Masters
3 days 8 hours ago
Well there's motivation when I'm struggling on the treadmill. i'd also be interested to know if it's...
Ashley Curtis
5 days 23 hours ago
I can't go for more than a day without stretching and I've done this since teenagehood.The more you...
Lucy Clark
8 days 2 hours ago
tricky one - I'd like to be one of those 'exercise first thing' people but I really can't do much until...
Amber Jordan
8 days 6 hours ago
Brilliant - I will get my partner trying these out with me later. I think it will be hilarious rather...
Hugh Masters
8 days 6 hours ago
I think the last sentence is quite correct - the only bad exercise is the one you don't do. Don't over-complicate...
Charlie Mcpherson
25 days 9 hours ago
I wonder if Graham Bell is reading this -as pointed out on the telly yesterday, he's doing the camera...
Jim Roberts
27 days 8 hours ago
nice change to read some skifit hints which don't include the wall-sit, which is now being discredited....
Amber Jordan
27 days 10 hours ago
i have followed a mainly mediterranean diet for years and it makes me feel very healthy, plus I do not...
Nicky Budd
27 days 10 hours ago
Hmm, I only wish I had the money to do on these expensive ski trips. They seem all the rage lately but...
Hugh Masters
28 days 10 hours ago
I am off to Andora in February and am already doing some prep exercises, which are very similar to these....
Debra Goldman
6 hours ago
I'm still working up to my 5k so every respect to all those doing the Marathon. Hard to motivate to get...
Robert Allen
2 days 12 hours ago
Amazing information! Real motivation to be more consistent in exercising. Thanks
Mark Johnson
5 days 4 hours ago
I confess to scoffing a bit at yoga in the past, being a weights and machines gym goer who looks to 'feel...
Michael Welsh
5 days 11 hours ago
I remember when the Atkins diet was the thing to do many years ago. It just shows how far we've come....
Nicky Budd
7 days ago
Isn't dynamic stretching the thing to do nowadays? I find a few leg swings in the morning quite loosening!...
Ashley Curtis
8 days 7 hours ago
I would recommend doing a half-marathon. It's still a really long way and not so long to train for. I...
Amber Jordan
8 days 7 hours ago
I would suggest the same as Sarah - yoga is the best thing for flexibility. I do the sun salutation every...
Sarah Bruce
8 days 10 hours ago
YOGA! Best thing for flexibility surely?
Hugh Masters
10 days 6 hours ago
Only 17 weeks, but if you've done a marathon before you can do a 12 week training plan.
Hugh Masters
13 days ago
Isn't eco-eating just plant-based eating - like a vegan diet, basically?
Nicky Budd
13 days ago
yes for planning the logistics. It's easy to forget this with all the excitement of actually training...
Thomas Banks
14 days 8 hours ago
I have just started training. Was concerned I'd left it too late but reassuring to know i'm just a week...
Michael Welsh
15 days ago
I did the London Marathon 3 years ago and started training on New Year's Day. Definitely need to start...