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PayAsUGym community - Active Life

A healthy and active lifestyle is something we should all be working towards. From getting enough steps, to useful information about what to wear to the gym, you’ll find all of the information you need to start living a happier, healthier, fitter life.

Latest Active Life Posts

The DASH diet. What you need to know
05 October 2018

Kath Webb

The DASH diet has been voted best diet for 8 years running. Recommended by doctors and dieticians it’s designed to lower blood pressure and support heart health

WAKE UP WITH A SEVEN MINUTE WORKOUT
04 October 2018

Jessica Ambrose

In our busy world we all want more for less, and time spent exercising is no exception. We also want to fit things into a very tight schedule | PayAsUGym.com

HOW TO AVOID A PAIN IN THE NECK
24 September 2018

Jessica Ambrose

Maintain a strong core and good posture to avoid developing neck pain or to ease current neck injuries. Necks are a complex muscular structure, look after them!

AEROBIC OR ANAEROBIC: WHAT IS THE DIFFERENCE AND WHICH SHOULD I DO?
20 September 2018

Kath Webb

Your fitness workouts will involve both aerobic and anaerobic training. Aerobic and anaerobic sound scientific but the difference is quite simple

Exercise in pregnancy
10 August 2018

Kath Webb

Nine months is a long time to forgo the gym. But moderate exercise is good for you and your baby. Here’s all you need to know about exercising when pregnant.

THE LATEST FITNESS TREND. TOEGA
31 July 2018

Jessica Ambrose

Did you know that you should exercise your toes? This can have far-reaching benefits. 'Yoga for toes' can be fitted into spare moments when you're barefoot.

MOST WOMEN ARE NOT HITTING RECOMMENDED EXERCISE GUIDELINES
31 July 2018

Laura Briggs

Around three quarters of women don’t exercise enough. Despite the health advice being very clear, why are so many women not meeting the guidelines?

GET THE HABIT. WHY YOU SHOULD START EXERCISING BEFORE MIDDLE AGE
25 July 2018

Kath Webb

Science shows that ageing doesn’t automatically mean frailty. Regular exercise helps our bodies age optimally, especially when we start in our 30s or 40s.

The five best waterproof fitness trackers
17 July 2018

Laura Briggs

Choosing a fitness tracker is not an easy job. We’ve tried to make a little easier by choosing five of the best swim-proof trackers, to save you time.

THE BEACH WORKOUT
12 July 2018

Jessica Ambrose

That well-earned holiday need not mean a hole in your fitness programme. Make the most of the location with some seaside exercise, both in and out of the water.

FOOTBALL VARIATIONS. HOW EVERYONE CAN JOIN IN THE BEAUTIFUL GAME
09 July 2018

Patrick Law

A football game is a serious athletic endeavour. Players can run 10 kilometres during a game and need to be fit and flexible for the twists, turns and jumps.

Non-Exercise Activity Thermogenesis
02 July 2018

Izzy Jeffs

Non-Exercise Activity Thermogenesis are calories burnt when you are active, not officially exercising. Moving more has significant positive health implications.

Tennis fitness
02 July 2018

Jessica Ambrose

Tennis provides a great cardio and strength workout, but it is important to be fit to be able to play. Improving your fitness will also improve your game.

KEEP YOUR HEART AND ARTERIES YOUNGER WITH EXERCISE
25 June 2018

Jessica Ambrose

Ageing is inevitable – or is it? There may be no miracle anti-wrinkle creams, but new research shows that it is possible to reverse ageing on the inside.

WHEN YOU ARE TOO ILL TO EXERCISE
19 June 2018

Kath Webb

Science shows us that it could be beneficial to exercise if you're unwell. But if you're too ill you could make yourself worse. How do you tell the difference?

READY FOR SUMMER. HOW TO TONE AND TRIM IN SIX WEEKS
13 June 2018

Jessica Ambrose

With summer holidays approaching, it is a good time to improve fitness and lose those few excess pounds.Try these 5 ideas to get you in shape for holiday.

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