MOST WOMEN ARE NOT HITTING RECOMMENDED EXERCISE GUIDELINES

MOST WOMEN ARE NOT HITTING RECOMMENDED EXERCISE GUIDELINES

Around three quarters of women don’t exercise enough, while men are doing better, according to a US study. The study suggests that women in professional and managerial occupations (20.1%) were more likely to get enough exercise than manual workers and those not working (14.6%).

Despite the health advice being very clear, why are so many women not meeting the guidelines?

THE PROBLEM

It seems that a fear of judgement is a major factor. It’s a common problem for many women in this country too, and something the New Sport England campaign This Girl Can is attempting to address. Sport England identified three core factors holding women back:

  • Concerns over appearance. Worries about how they look far outweighs many women’s confidence to exercise.
  • Concerns over ability.  Embarrassment over sporting ability undermines their desire to just get out and exercise.
  • Being judged, as mothers, for putting themselves first.  Women fear being criticised for doing something for themselves instead of being with their children.

THE CONSEQUENCES

Health problems. We really don’t need to tell you risk factors of inactivity. But did you know that, according to a study from the University of Sydney, lack of exercise is more of a risk for over-30s women than smoking or obesity, increasing your chances of developing heart disease, diabetes and depression, as well the less obvious joint and bone problems.

THE SOLUTION

You don’t need to start running marathons to make a big difference; the NHS recommends Just 150 minutes of moderate activity each week. This can be split up into sections and include brisk walks and less intense workouts such as swimming, and even housework.

Or you could choose to meet your target in less time with 75 minutes of vigorous workouts such as Zumba, running or a gym session.

Finally, you need to do strength exercises at least twice each week that work all the main muscles.  Use a gym pass to help reach your goal and make yourself proud to be a woman!


The Author

Laura Briggs

Laura is a fitness writer who loves running, strength training, Pilates and Yoga. When she's got time to herself you might find her knitting, or in the kitchen trying out an elaborate recipe - healthy of course!.

Comments

Debra G.
6 August 2018

Debra G.

One of the fears might date from schooldays, when those of us who were not superfit were endlessly sidelined from the alleged 'teams'. The message is that there is far more to exercise, and if you go to a gym class you won't be bullied for lack of skill or fitness. That's far more the problem than the rather patronising idea that we worry about how we look.

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