PayAsUGym community - Food

Healthy Recipes & Nutrition tips

PayAsUGym community - Food

Fit and healthy bodies are built in the kitchen, as well as in the gym. Finding the right nutritional balance for your body is important for fitness, weight loss and muscle-building, so we’ve gathered advice and opinions from nutritionists, dietitians and healthy foodies to bring you the best recipes and eating plans to help you reach your health goals.

Latest Food Posts

VEGAN BUTTERNUT SQUASH AND BLACKBEAN CHILLI
03 December 2018

Kath Webb

This simple butternut squash and black bean chilli will simmer in the slow cooker all day. It’s hearty and packed with warming spices and energizing nutrients.

FIVE HEALTHY FOODS THAT ARE PACKED WITH SUGAR
25 November 2018

Jessica Ambrose

Cutting down sugar intake is an easy route to calorie reduction. However excess sugar lurks in many unexpected places. Here are 5 foods that may surprise you.

GET SAVVY ABOUT FOOD MYTHS
18 November 2018

Kath Webb

Does fat make you fat? Is fruit sugary? Can I eat junk if I exercise afterwards? Sort out fact from fiction in our quick guide to good eating | PayAsUGym.com

The best high protein vegan foods
11 November 2018

Laura Briggs

Protein is important for your body as it repairs damaged muscle and fibres. There are plenty of high protein vegan foods that are as good as meat alternatives.

High fibre food to burn belly fat
02 November 2018

Kath Webb

Getting rid of extra fat around your tummy improves your health and lowers your risk of diseases. It's a little known secret that eating enough fibre helps to target belly fat specifically.

THE LOWEST CALORIE ALCOHOLIC DRINKS
31 October 2018

Jessica Ambrose

Too much alcohol is a bad idea for your health and waistline. Moderation is key but what is the best alcoholic drink to have if you're trying to be healthy?

THE BEST PRE AND POST WORKOUT FOODS
25 October 2018

Laura Briggs

Are there foods that help us perform better both before and after a workout? What are the best things to eat just before and after a heavy exercise session?

WHAT TO EAT BEFORE A MORNING WORKOUT
19 October 2018

Jessica Ambrose

Food before exercise must not weigh you down or put you to sleep. It should also provide slow-release fuel to keep you going through your workout.

HEALTHY MIND IN A HEALTHY BODY. HOW THE MEDITERRANEAN DIET CAN HELP DEPRESSION
12 October 2018

Jessica Ambrose

There is evidence that the Mediterranean diet can improve heart health and prolong a healthy life. It can also improve mental health, particularly depression.

The DASH diet. What you need to know
05 October 2018

Kath Webb

The DASH diet has been voted best diet for 8 years running. Recommended by doctors and dieticians it’s designed to lower blood pressure and support heart health

Eating fibre keeps your brain young
26 September 2018

Laura Briggs

Many of us are aware of the dietary benefits of eating fibre, but now research is suggesting that fibre might help to keep our brains young as well.

Why you should avoid fruit juices
03 September 2018

Laura Briggs

Packed with vitamin C, fruit juices are considered a healthy alternative to fizzy drinks or squash. It’s important to know just how much sugar is found in them.

Essential nutrients your diet is missing
29 August 2018

Laura Briggs

Most people don't consume enough potassium, dietary fibre, choline, magnesium, calcium or vitamins. Eat these foods to ensure you get your essential nutrients.

OFFICE SNACKS THAT WILL NOT WRECK YOUR FITNESS PLAN
24 August 2018

Jessica Ambrose

Office snacks need to be portable, long-lasting and without strong smells. Try these ideas to keep your waistinline, appetite and colleagues happy | PayAsUGym

THE 10 COMPLEX CARBS THAT YOU SHOULD EAT
24 August 2018

Patrick Law

Most of us need to cut down on simple carbs. However complex carbs are an essential and a good way to feel full. Here are 10 top carbs to include in your diet.

QUICK CHICKEN AND VEG BAKE A CLEAN EATING LOW CALORIE TREAT
18 August 2018

Patrick Law

Clean eating is the common sense idea that food should be simple and not over processed. Clean eating maximises vegetables and reduces calories | PayAsUgym

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