PayAsUGym community - Food

Healthy Recipes & Nutrition tips

PayAsUGym community - Food

Fit and healthy bodies are built in the kitchen, as well as in the gym. Finding the right nutritional balance for your body is important for fitness, weight loss and muscle-building, so we’ve gathered advice and opinions from nutritionists, dietitians and healthy foodies to bring you the best recipes and eating plans to help you reach your health goals.

Latest Food Posts

Why eat organic meat?
22 January 2018

Jessica Ambrose

Organic meat is better for the animals. It’s better for the environment. It’s also better for you. But it’s oh-so expensive. Is it worth it? | PayAsUGym.com |

PROTEIN 101. WHAT DOES IT DO AND HOW MUCH DO WE NEED?
16 January 2018

Kath Webb

Protein is essential. It’s important to know exactly what this crucial nutrient does for us; why we need it, how much we should consume, what builds muscle best

5 TIPS FOR THE BEST TURKEY EVER
20 December 2017

Jessica Ambrose

Hosting Christmas can be nerve-wracking. Whether it's your first year confronted with a giant turkey or you need reminders, here are 5 top tips to get it right:

QUICK WHITE FISH AND VEGETABLE CURRY
19 December 2017

Jessica Ambrose

This veg and protein packed comfort food recipe makes a simple lunch or evening meal, and takes around twenty minutes. It is packed with colours and vitamins

WHAT IS THE MOST CALORIFIC PART OF YOUR CHRISTMAS DINNER?
13 December 2017

Jessica Ambrose

On Christmas day you could eat a whopping 7,000 calories. That's not including booze. Here’s what each component will give you and where the calories stack up

KALE, BEAN AND BACON BROTH
06 December 2017

Kath Webb

One of the most nutritious and useful foods to eat this month is kale. This recipe is packed with vitamins, minerals and protein and full of flavour too.

The best low calorie alcoholic drinks
05 December 2017

Laura Briggs

Not all alcoholic beverages are created equal. Some contain far fewer calories than others. Try one of these low calorie options that won’t pile on the pounds

5 nutrition facts you need to get straight
28 November 2017

Laura Briggs

It’s hard to get everything right when it comes to food choices. Luckily we're here to help you navigate your way around some of those confusing food messages.

10 of the healthiest foods
22 November 2017

Kath Webb

To feel and look your best you need foods that are crammed with nutrients as well as protein. Here are 10 foods to fast-track you to a super-healthy body.

KNOW YOUR LATTE: THE COFFEES THAT ARE SURPRISINGLY HIGH IN CALORIES AND FAT
22 November 2017

Kath Webb

Drinking coffee can have many health benefits, including a longer life. But these benefits come from the coffee, not the extra sugar, fat and dairy we add.

Why do we feel tired after eating carbohydrates?
15 November 2017

Laura Briggs

Carbohydrates are great energy foods, so what is it about carbohydrates that can cause that bloated and tired feeling? What carbs should you eat?

7 healthy snacks that help you burn fat
08 November 2017

Kath Webb

Some foods can help you burn fat even when you’re not working out. Yes really. Here are some snack suggestions to make losing weight that little bit easier.

Energy boosting lean snack recipes
07 November 2017

Kath Webb

Gearing up for a tough workout? Let these energy-boosting lean snack recipes help top up your tank and push you to perform your best | PayAsUGym.com | food

SIMPLE AUTUMN ROOT VEG STEW
01 November 2017

Jessica Ambrose

This vegetable casserole recipe uses seasonal ingredients: root vegetables, pumpkin and butternut squash. It's stuffed with vitamins, minerals and fibre.

5 things you do not know about gluten
25 October 2017

Jessica Ambrose

‘Gluten-free’ is essential for some and a dietary fad for others. Here are five facts that can help to cut through the hype | PayAsUGym.com | food |

Savoury porridge recipe
25 October 2017

Jessica Ambrose

Breakfast sets us up for the day. Here’s a tasty and very different way to cook porridge, with a bit of a kick and an oriental twist. | PayAsUGym.com | food

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