PayAsUGym community - Food

Healthy Recipes & Nutrition tips

PayAsUGym community - Food

Fit and healthy bodies are built in the kitchen, as well as in the gym. Finding the right nutritional balance for your body is important for fitness, weight loss and muscle-building, so we’ve gathered advice and opinions from nutritionists, dietitians and healthy foodies to bring you the best recipes and eating plans to help you reach your health goals.

Latest Food Posts

Simple and easy recipes we think you would like to try
19 April 2018

Laura Briggs

Taking inspiration from veggies and a bit of spice, we’ve got 2 perfect recipes that will give you a taste of Asia and Mexico! | PayAsUGym.com | food

Should you eat food cooked in olive oil?
11 April 2018

Jessica Ambrose

A Mediterranean diet rich in olive oil is known for reducing the risk of heart disease. Yet we are told that we shouldn't cook with olive oil as the heating process toxifies it. 
Is this true? We took a look at the research to try and cut through the confusion. 

PORTION CONTROL - HOW BIG IS A PORTION?
11 April 2018

Jessica Ambrose

One of the reasons for our obesity crisis is portion distortion. We have lost sight of how many calories we need and what counts as a normal serving of food

CAN MANUFACTURERS CUT OUR CALORIES FOR US?
04 April 2018

Jessica Ambrose

One in four adults is obese with a BMI over 30. The government have instructed food manufacturers to help out. What is the plan and will it work? | PayAsUGym

WHAT CAUSES BLOATING AND HOW TO BEAT IT
03 April 2018

Jessica Ambrose

Abdominal bloating may be a consequence of swallowing gas or air or it can be due to what you've eaten. Here are some common bloating foods and alternatives

THE BEST FOODS TO FEND OFF HUNGER AND KEEP YOU FULL
28 March 2018

Jessica Ambrose

If only there were foods that induced weight loss. The next best thing? Food that makes us eat less by keeping us feeling fuller for longer, fending off hunger.

Fat burning broccoli
26 March 2018

Laura Briggs

We know that eating greens is good for us, but it’s been shown that broccoli can actually help to burn fat and promote weight loss | PayAsUGym.com

How to beat the office career cake bulge
13 March 2018

Izzy Jeffs

Do you work in an office? Government has tried to raise awareness of the impact of office treats on the body. We know we shouldn’t but treats are hard to resist

PROTEIN BOOSTING COTTAGE CHEESE, CHICKPEA AND BROCCOLI MEDLEY
08 March 2018

Jessica Ambrose

Muscle building plans need the right amount of protein in the diet. Here’s a simple, fast, protein-rich recipe | PayAsUGym.com | food

Food to blast belly fat and give you a six pack
05 March 2018

Laura Briggs

Obviously it takes a lot of effort to get a really defined six-pack, but there are a few foods that might just help you get there a little faster | PayAsUGym

EASY VEGETARIAN LASAGNE
27 February 2018

Jessica Ambrose

Lasagne is a perfect combination of nutrition and taste. Here’s a short-cut veggie version that doesn’t lose taste and doesn’t need processed sauce.

12 Foods to Lower Blood Pressure
21 February 2018

Laura Briggs

Plenty of fruits and vegetables can keep your heart much happier and lower your blood pressure. Here are 12 top blood pressure-lowering foods | PayAsUGym

5 Ways to Burn Fat Easily
11 February 2018

Kath Webb

Would you like to burn fat without even trying? There are ways of accelerating fat loss without lifting a weight (although we assume you’re doing that anyway!)

What not to eat after a workout
10 February 2018

Jessica Ambrose

Here are the top 5 foods to avoid post-workout, and some ideas for healthier replacements. The last one might surprise you! | PayAsUGym.com | food |

THE SUGAR-FREE TRUTH
07 February 2018

Jessica Ambrose

The trend for ‘sugar-free’ cookery sounds like an answer to reducing sugar in your diet. Here’s the truth about sugar, its substitutes and all things sweetened

FOOD FOR RECOVERY. WHAT TO EAT AFTER THE FLU
05 February 2018

Jessica Ambrose

It's the middle of flu season. Australian Flu is a nasty strain untouched by the vaccine it seems. What can you eat to help your body fight against the virus?

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