PayAsUGym community - Food

Healthy Recipes & Nutrition tips

PayAsUGym community - Food

Fit and healthy bodies are built in the kitchen, as well as in the gym. Finding the right nutritional balance for your body is important for fitness, weight loss and muscle-building, so we’ve gathered advice and opinions from nutritionists, dietitians and healthy foodies to bring you the best recipes and eating plans to help you reach your health goals.

Latest Food Posts

ARE YOU GETTING ENOUGH FIBRE?
21 February 2019

Jessica Ambrose

Dietary fibre is essential. Research shows fibre has far reaching health benefits. Why does dietary fibre matter, and how much should we be eating?

UNIVERSAL DIET TIPS
17 February 2019

Jessica Ambrose

Rather than ‘going on a diet’ which is probably doomed to fail, look at some lifestyle tweaks instead. Try these top five tips to change the way you eat.

Key ingredients to a healthy pizza recipe
15 February 2019

Patrick Law

Pizza is the pride and joy of Italy. It’s one of the most popular dishes across the globe and first became popular in the US after World War 2, with their many different tastes and sizes to suit everyone.

Best foods for cleansing your liver
08 February 2019

Laura Briggs

By eating liver-friendly foods we can actually help this incredibly important organ to get rid of toxins. Here are 5 liver-cleansing foods to help you detox

The best pre-gym breakfast for your workout
01 February 2019

Kath Webb

Breakfast can wake you up, boost your nutrients and enhance your workout performance. Match breakfast to suit your type of workout for optimal benefits.

PLAN AHEAD AND PREP FOR EASY HEALTHY MEALS
29 January 2019

Jessica Ambrose

Good healthy food takes precious time. It's even trickier if you're following a nutrition plan as part of your training regime. There is a solution - meal prep

Trying Veganuary? Three simple recipes to help you stick at it
26 January 2019

Laura Briggs

Are you a die-hard Veganuary-winner or are you finding it tricky? We’ve picked three vegan recipes that are winners in terms of speed and - importantly -taste!

WHAT ARE ANCIENT GRAINS
19 January 2019

Jessica Ambrose

We’ve been genetically altering many of our crops for years. Should we bring, wholesome, nutrient packed ancient grains back to the table? | PayAsUGym.com

Is the avocado one of the most nutritious foods you can eat?
09 January 2019

Laura Briggs

Is this the healthiest food in the world? Packed with vitamins, minerals and good fats, avocados can lower cholesterol and protect against a host of ailments.

Well being and healthy living trends for 2019
31 December 2018

Laura Briggs

We’ve looked at what 2019 might have in store for the fitness movement. What about the other side of healthy living? Here’s a look at healthy living trends for 2019

STORE CUPBOARD SPICY LENTIL HOTPOT
22 December 2018

Jessica Ambrose

This easy winter warmer recipe is a protein packed vegetarian dish. Meat and fish eaters can ring the changes by adding anchovies or cooked meatballs.

Too much partying? How to keep your hangover in check
17 December 2018

Laura Briggs

Although you can't “cure” a hangover there are steps you can take to mitigate the effect of alcohol. Here are 5 hangover tips to get through the party season

5 delicious non-alcoholic drinks for the festive season
13 December 2018

Kath Webb

Prefer to skip the booze but not the party? Or provide non-alcoholic options to your guests? Here are our favourite alcohol free festive drink recipes

THE LOWDOWN ON VITAMIN B12
07 December 2018

Jessica Ambrose

With the rise of veganism, the need for vitamin B12 is becoming more important. What is vitamin B12, where does it come from and how much do we need?

VEGAN BUTTERNUT SQUASH AND BLACKBEAN CHILLI
03 December 2018

Kath Webb

This simple butternut squash and black bean chilli will simmer in the slow cooker all day. It’s hearty and packed with warming spices and energizing nutrients.

FIVE HEALTHY FOODS THAT ARE PACKED WITH SUGAR
25 November 2018

Jessica Ambrose

Cutting down sugar intake is an easy route to calorie reduction. However excess sugar lurks in many unexpected places. Here are 5 foods that may surprise you.

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