Healthy Recipes: Homemade Salmon Fishcakes

Healthy Recipes: Homemade Salmon Fishcakes

Fishcakes make a great mid-week dinner, and an equally good healthy lunch option the next day. These homemade salmon fishcakes will boost your weekly serving of essential fish oils and vegetables - the recipe includes spinach to amp up the nutrients on your plate - and most importantly cut down on fat (they are baked, not fried). You can serve with vegetables or salad, making them an ideal menu staple all-year-round!

 

Ingredients

  • 2 spring onions diced

  • Approximately 100g mashed potato (no milk or butter)

  • Juice of half a lemon

  • Half a tin of salmon

  • 80g Spinach (cooked)

  • 10g low fat mayo

 

Method

  1. Mix all the ingredients together in a big bowl
  2. Using your hands make into balls then flatten into a ‘burger’ shape.
  3. Coat each side in a little bit of flour so that they don’t stick
  4. Put in the fridge for at least 30mins to set
  5. Use 2 sprays of low calorie spray oil on baking sheet
  6. Bake the fish cakes in the oven until golden brown.
  7. Serve with vegetables of your choice
  8. Serving = 2 fish cakes – if the mixture makes additional, seal the fish cakes in an airtight container and refridgerate or freeze – all ready and waiting for next time!

 

Nutritional Information (Per serving)

Energy (kcal):

267kcal

Total Fat (g):

8.5g

Saturated Fat (g):

1.32g

Carbohydrate (g):

20g

Protein (g):

27g


The Author

Lucy Jackman

Lucy is a registered dietitian who specialises in weight loss and weight management, the promotion of healthy eating and following a balanced, nutritious diet. Her recipes are tried and tested and provide a full nutritional breakdown to ensure you know exactly what you're putting on your plate.

Comments

Sasha B.
30 November 2014

Sasha B.

Love fish cake, they're a regular meal with leftover mash in our house. Plus you can use sardines and smoked mackerel for even tastier ones.

Sarah L.
29 November 2014

Sarah L.

I think the kids will enjoy this too, a real hands-on recipe!

Phillip H.
28 November 2014

Phillip H.

yum! I shall be making a big batch to make the most of the oven.

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