Protein pancake recipe for a delicious breakfast

Protein pancake recipe for a delicious breakfast

A protein pancake fix will sort you right out if you’re craving something filling and sweet for breakfast.

Follow this recipe for a delicious hit of blueberries, maple syrup and everything that makes the perfect pancake stack to fill you up for the day.

You will need:

  • 300g plain flour
  • 35g vanilla protein powder
  • 2 tsp baking powder
  • 1 tbsp caster sugar
  • 350ml milk
  • 2 eggs
  • 1 tbsp coconut oil
  • 400g blueberries
  • Greek yoghurt
  • Maple syrup

Method:

Tip the flour, protein powder, baking powder, and sugar all into a bowl.

Mix the milk and the eggs together, and then pour the milk mixture into the flour mix. Keep stirring until there are no lumps and the mixture is all nicely combined.

Melt some of the coconut oil in a non-stick frying pan over a medium to high heat. When the oil is hot, add a ladleful of batter to the pan.

Spread the mixture around the pan and fry the pancake for 3 minutes before adding a scattering of blueberries

If the pancake starts to scorch, turn the heat down a little. Flip the pancake and cook for another 2–3 minutes. Repeat the process until you have cooked all the batter, and serve up a stack of your pancakes with extra blueberries, Greek yoghurt and drizzle with the maple syrup.

 


The Author

Laura Briggs

Laura is a fitness writer who loves running, strength training, Pilates and Yoga. When she's got time to herself you might find her knitting, or in the kitchen trying out an elaborate recipe - healthy of course!.

Comments

Jim R.
26 January 2018

Jim R.

why wait to Shrove Tuesday, eh? I'd add whatever frozen fruit is kicking about in the freezer (I think there's some in there), good way to use it up. The only thing is that in my experience you end up with a LOT of pancakes!

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