PayAsUGym community - Health Hacks

Life hacks that will improve your health & fitness

PayAsUGym community - Health Hacks

Everyone loves a life hack, especially when it’s one that can improve your health! We’ve got simple substitutions you can make in the kitchen to make your meals healthier, easy tips for using your time wisely in the gym and all the latest fitness trackers, apps and gadgets reviewed and rated to make sticking to your active lifestyle plans even easier.

Latest Health Hacks Posts

Essential nutrients your diet is missing
29 August 2018

Laura Briggs

Most people don't consume enough potassium, dietary fibre, choline, magnesium, calcium or vitamins. Eat these foods to ensure you get your essential nutrients.

THE 10 COMPLEX CARBS THAT YOU SHOULD EAT
24 August 2018

Patrick Law

Most of us need to cut down on simple carbs. However complex carbs are an essential and a good way to feel full. Here are 10 top carbs to include in your diet.

MINDFULNESS TO AID SLEEP
22 August 2018

Jessica Ambrose

Many of us go through times when we simply sleep, however tired we might be. Try this 3 step wind-down plan to help you get that all-important night's sleep.

EXERCISE TO STOP BACK PAIN AND INJURY
16 August 2018

Jessica Ambrose

Our upright posture makes us prone to back trouble. Take the time to understand your back and how to make it stronger with these exercise ideas | PayAsUGym.com

Exercise in pregnancy
10 August 2018

Kath Webb

Nine months is a long time to forgo the gym. But moderate exercise is good for you and your baby. Here’s all you need to know about exercising when pregnant.

HOW TO CHOOSE A GYM
07 August 2018

Jessica Ambrose

It's essential that you find the right gym for you – but with so many now available how do you choose? Here are the top 5 things to consider when choosing a gym

Should you avoid alcohol after exercise?
21 July 2018

Laura Briggs

Keeping hydrated is key when you’ve been exercising. We all know alcohol is good at dehydrating us. Should we avoid drinking alcohol completely after a workout?

It is hot but do not let heat stop you exercising
17 July 2018

Laura Briggs

It's easy to call off exercise due to high temperatures and heat fatigue. Don't let the sun drain your fitness. With training the body adapts to hot conditions

EXERCISE CURBS YOUR APPETITE
15 July 2018

Patrick Law

Exercising won't make you feel hungrier. In fact it can be tricky to eat enough when training for big events. This is because exercise helps to control hunger

THE BEACH WORKOUT
12 July 2018

Jessica Ambrose

That well-earned holiday need not mean a hole in your fitness programme. Make the most of the location with some seaside exercise, both in and out of the water.

3 HABITS FOR KEEPING THE WEIGHT OFF
05 July 2018

Kath Webb

Researchers have tracked the habits of people who seem to keep weight off easily and have come up with three ways that they stay slim. | PayAsUGym.com |

Non-Exercise Activity Thermogenesis
02 July 2018

Izzy Jeffs

Non-Exercise Activity Thermogenesis are calories burnt when you are active, not officially exercising. Moving more has significant positive health implications.

KEEP YOUR HEART AND ARTERIES YOUNGER WITH EXERCISE
25 June 2018

Jessica Ambrose

Ageing is inevitable – or is it? There may be no miracle anti-wrinkle creams, but new research shows that it is possible to reverse ageing on the inside.

Exercise improves memory function
21 June 2018

Laura Briggs

The brain is a muscle that needs working just like any other. Everyone wants to preserve their memory function and exercise is how you do it | PayAsUGym.com

WHEN YOU ARE TOO ILL TO EXERCISE
19 June 2018

Kath Webb

Science shows us that it could be beneficial to exercise if you're unwell. But if you're too ill you could make yourself worse. How do you tell the difference?

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