PayAsUGym community - Health Hacks

Life hacks that will improve your health & fitness

PayAsUGym community - Health Hacks

Everyone loves a life hack, especially when it’s one that can improve your health! We’ve got simple substitutions you can make in the kitchen to make your meals healthier, easy tips for using your time wisely in the gym and all the latest fitness trackers, apps and gadgets reviewed and rated to make sticking to your active lifestyle plans even easier.

Latest Health Hacks Posts

Why you need to keep your fitness level up in winter
30 November 2018

Kath Webb

Winter is here. Time to curl up with a brew. Or is it? Even if you don't feel like is exercise, this time of year is precisely the time you should hit the gym

Exercise boosts digestive health
27 November 2018

Kath Webb

We all know that exercise is good for our body, mind, energy levels and disease resistance. But did you know that it’s also good for your gut bacteria?

The best way to stay trim according to science
22 November 2018

Kath Webb

What does science say about the best way to lose weight? Here’s the most up-to-date information on what the experts tell us about getting trim and staying trim.

SUPPLEMENT YOUR WORKOUTS WITH CONSCIOUS MOVEMENT
21 November 2018

Jessica Ambrose

Quick workouts fit maximum effort into minimum time. But you can exercise more in your everyday life if you know how. This is where conscious movement comes in.

WORKING OUT BUT GETTING HEAVIER? THIS MAY BE THE REASON
20 November 2018

Jessica Ambrose

Strength training builds muscle, and there’s an old adage that muscle weighs more than fat. Is that true? How much does weight matter as a measure of training?

WINTER IS COMING. TOP WAYS TO STAY HEALTHY
18 November 2018

Jessica Ambrose

The frosts have begun and the colder months are here. As the scarves come out and the heating goes on, winter-proof your fitness regime with these top tips.

The key to a healthy lifestyle
14 November 2018

Laura Briggs

What is the key to longevity, health and happiness? Researchers have found some of the answers. Here are 5 things they found contribute to a healthy lifestyle.

THE FITNESS RING THE LATEST IN WEARABLE TECH
04 November 2018

Jessica Ambrose

The wrist-band fitness tracker has evolved to fingertip size. Recently seen on Prince Harry’s hand, fitness rings are the latest must-have | PayAsUGym.com

What time of day should you workout?
01 November 2018

Kath Webb

You need to fit regular workouts into your schedule to truly benefit from exercising. What is the best time of day to workout for maximum benefit? | PayAsUGym

Not exercising is the worst thing you can do for your health
27 October 2018

Laura Briggs

We know that exercising on a daily basis is healthy but new research suggests that being inactive could be even worse for your health than smoking.

The fastest ways to burn calories
17 October 2018

Kath Webb

Most of us want to burn calories, lose fat and look great. So here are the fastest ways to burn calories, shed the fat and get past a weight loss plateau.

People who work out have better mental health
07 October 2018

Laura Briggs

The gains to be made by regular workouts go further than just physical improvements. Exercise is incredibly important for well being and mental health.

WAKE UP WITH A SEVEN MINUTE WORKOUT
04 October 2018

Jessica Ambrose

In our busy world we all want more for less, and time spent exercising is no exception. We also want to fit things into a very tight schedule | PayAsUGym.com

WHAT EXERCISE BURNS THE MOST CALORIES? THE SCIENCE SPEAKS
03 October 2018

Jessica Ambrose

We all want our workout time to produce the best results. For most of us, that means improving general health by burning calories. Which exercises do this best?

Eating fibre keeps your brain young
26 September 2018

Laura Briggs

Many of us are aware of the dietary benefits of eating fibre, but now research is suggesting that fibre might help to keep our brains young as well.

HOW TO AVOID A PAIN IN THE NECK
24 September 2018

Jessica Ambrose

Maintain a strong core and good posture to avoid developing neck pain or to ease current neck injuries. Necks are a complex muscular structure, look after them!

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