PayAsUGym community - Health Hacks

Life hacks that will improve your health & fitness

PayAsUGym community - Health Hacks

Everyone loves a life hack, especially when it’s one that can improve your health! We’ve got simple substitutions you can make in the kitchen to make your meals healthier, easy tips for using your time wisely in the gym and all the latest fitness trackers, apps and gadgets reviewed and rated to make sticking to your active lifestyle plans even easier.

Latest Health Hacks Posts

MORNING OR NIGHT. WHICH IS BEST FOR EXERCISE?
11 February 2019

Jessica Ambrose

Are you a night owl or a lark? Your body clock can affect when you take your exercise. Does the time of day you workout make any difference to its effectiveness

Best exercises to slow down cellular ageing
06 February 2019

Kath Webb

We know that exercise is good for you. But did you know it can actually slow down cellular ageing and even prevent your cells from dying as you get older?

PLAN AHEAD AND PREP FOR EASY HEALTHY MEALS
29 January 2019

Jessica Ambrose

Good healthy food takes precious time. It's even trickier if you're following a nutrition plan as part of your training regime. There is a solution - meal prep

Regular exercise keeps you 30 years younger
28 January 2019

Kath Webb

If you want to combat ageing, exercise is the best way to do it. More effective than any wrinkle cream, exercise literally knocks years off your age.

FITNESS TIPS TO RELEASE TENSION
21 January 2019

Kath Webb

Although we can’t avoid stress we can let go of tension and slow our minds down. We all respond to different methods so if one tip doesn’t work, try another.

Need some help kicking those bad habits? You're not alone
14 January 2019

Kath Webb

The upside to kicking bad habits is huge: increased fitness, muscle definition, weight loss, increased energy, more confidence. Why do we find it so hard to do?

What happens when you stop drinking alcohol for two weeks
11 January 2019

Kath Webb

Ever wondered what alcohol does to your body or how alcohol impacts fitness? If you can manage two weeks without the booze, here’s what to expect.

Need some decent sleep? What to avoid before bed for sound sleep
02 January 2019

Kath Webb

It’s easy to fall into bad habits that fuel restless and broken sleep. Learn which habits to avoid and increase your chances of a blissful solid night slumber.

The most popular New Year resolutions
31 December 2018

Kath Webb

The most popular New Year resolutions are to eat healthily, exercise more and save more money. How do we increase the chances of actually sticking to them?

Too much partying? How to keep your hangover in check
17 December 2018

Laura Briggs

Although you can't “cure” a hangover there are steps you can take to mitigate the effect of alcohol. Here are 5 hangover tips to get through the party season

WEIGHTLIFTING. GOOD FOR YOUR HEART IN A FEW MINUTES A WEEK
10 December 2018

Jessica Ambrose

A healthy heart and circulation is essential for a long and active life. A few minutes of strength work can be just as good as cardio for your heart.

Why you need to keep your fitness level up in winter
30 November 2018

Kath Webb

Winter is here. Time to curl up with a brew. Or is it? Even if you don't feel like is exercise, this time of year is precisely the time you should hit the gym

Exercise boosts digestive health
27 November 2018

Kath Webb

We all know that exercise is good for our body, mind, energy levels and disease resistance. But did you know that it’s also good for your gut bacteria?

The best way to stay trim according to science
22 November 2018

Kath Webb

What does science say about the best way to lose weight? Here’s the most up-to-date information on what the experts tell us about getting trim and staying trim.

SUPPLEMENT YOUR WORKOUTS WITH CONSCIOUS MOVEMENT
21 November 2018

Jessica Ambrose

Quick workouts fit maximum effort into minimum time. But you can exercise more in your everyday life if you know how. This is where conscious movement comes in.

WORKING OUT BUT GETTING HEAVIER? THIS MAY BE THE REASON
20 November 2018

Jessica Ambrose

Strength training builds muscle, and there’s an old adage that muscle weighs more than fat. Is that true? How much does weight matter as a measure of training?

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