PayAsUGym community - Health Hacks

Life hacks that will improve your health & fitness

PayAsUGym community - Health Hacks

Everyone loves a life hack, especially when it’s one that can improve your health! We’ve got simple substitutions you can make in the kitchen to make your meals healthier, easy tips for using your time wisely in the gym and all the latest fitness trackers, apps and gadgets reviewed and rated to make sticking to your active lifestyle plans even easier.

Latest Health Hacks Posts

WAKE UP WITH A SEVEN MINUTE WORKOUT
04 October 2018

Jessica Ambrose

In our busy world we all want more for less, and time spent exercising is no exception. We also want to fit things into a very tight schedule | PayAsUGym.com

WHAT EXERCISE BURNS THE MOST CALORIES? THE SCIENCE SPEAKS
03 October 2018

Jessica Ambrose

We all want our workout time to produce the best results. For most of us, that means improving general health by burning calories. Which exercises do this best?

Eating fibre keeps your brain young
26 September 2018

Laura Briggs

Many of us are aware of the dietary benefits of eating fibre, but now research is suggesting that fibre might help to keep our brains young as well.

HOW TO AVOID A PAIN IN THE NECK
24 September 2018

Jessica Ambrose

Maintain a strong core and good posture to avoid developing neck pain or to ease current neck injuries. Necks are a complex muscular structure, look after them!

EXERCISE CAN ADD TEN YEARS TO YOUR LIFE
20 September 2018

Jessica Ambrose

Getting moving maintains a healthy heart, improves mood and balances our calorie intake. Being active keeps us healthier for longer and extends our lifespan.

SPARE MOMENT EXERCISES
17 September 2018

Jessica Ambrose

While we should make the effort for a proper exercise session there are ways to squeeze fitness in. Try these 4 exercises if you're short of time | PayAsUGym

5 fitness tips you should never listen to
14 September 2018

Kath Webb

People are always willing to give advice on fitness, but someone else’s personal tips might not work for you. Here are our top 5 'tips' that you should ignore

How often should you work out if you want to lose weight?
11 September 2018

Laura Briggs

Being consistent is key when it comes to losing weight through exercise. All exercise is good, but the more you can create a routine, the better the results.

THE LIDL BARGAIN FITNESS TRACKER. IS IT ANY GOOD?
07 September 2018

Jessica Ambrose

A new item at Lidl is the Silvercrest Activity Tracker, selling for an incredible £25. What do you get for this price, and does it do the job? | PayAsUgym

REALISTIC WEIGHT LOSS TARGETS
05 September 2018

Jessica Ambrose

What weight should we aim for, and what is a realistic and sensible rate of weight loss? How can you find out your ideal weight? | PayAsUGym.com | health hacks

Essential nutrients your diet is missing
29 August 2018

Laura Briggs

Most people don't consume enough potassium, dietary fibre, choline, magnesium, calcium or vitamins. Eat these foods to ensure you get your essential nutrients.

THE 10 COMPLEX CARBS THAT YOU SHOULD EAT
24 August 2018

Patrick Law

Most of us need to cut down on simple carbs. However complex carbs are an essential and a good way to feel full. Here are 10 top carbs to include in your diet.

MINDFULNESS TO AID SLEEP
22 August 2018

Jessica Ambrose

Many of us go through times when we simply sleep, however tired we might be. Try this 3 step wind-down plan to help you get that all-important night's sleep.

EXERCISE TO STOP BACK PAIN AND INJURY
16 August 2018

Jessica Ambrose

Our upright posture makes us prone to back trouble. Take the time to understand your back and how to make it stronger with these exercise ideas | PayAsUGym.com

Exercise in pregnancy
10 August 2018

Kath Webb

Nine months is a long time to forgo the gym. But moderate exercise is good for you and your baby. Here’s all you need to know about exercising when pregnant.

HOW TO CHOOSE A GYM
07 August 2018

Jessica Ambrose

It's essential that you find the right gym for you – but with so many now available how do you choose? Here are the top 5 things to consider when choosing a gym

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