PayAsUGym community - Health Hacks

Life hacks that will improve your health & fitness

PayAsUGym community - Health Hacks

Everyone loves a life hack, especially when it’s one that can improve your health! We’ve got simple substitutions you can make in the kitchen to make your meals healthier, easy tips for using your time wisely in the gym and all the latest fitness trackers, apps and gadgets reviewed and rated to make sticking to your active lifestyle plans even easier.

Latest Health Hacks Posts

SAVE YOUR SKIN FROM SUNSHINE AND SEASONS
16 April 2018

Jessica Ambrose

We don't want to rain on your sun parade but now Spring is finally here it's time to think about sun protection and suncream to block those UV rays.

CAN MANUFACTURERS CUT OUR CALORIES FOR US?
04 April 2018

Jessica Ambrose

One in four adults is obese with a BMI over 30. The government have instructed food manufacturers to help out. What is the plan and will it work? | PayAsUGym

Essential long distance running training tips
28 March 2018

Laura Briggs

Whether you’re new to running or building up to run a marathon, these simple but essential tips will help you on your running journey | PayAsUGym.com |

Kick your metabolism into gear for maximum fat burn
27 March 2018

Laura Briggs

It’s cold (still!). We’re sluggish. Time to get some fire in our bellies and burn that fat with a kick-started metabolism. A higher metabolism burns more fat!

Would you take an exercise pill?
21 March 2018

Jessica Ambrose

Scientists are working on the development of an exercise pill, which claims to replace the need to exercise. Would you be tempted to stop exercising? | PayAsUGym

CAN COFFEE BOOST YOUR WORKOUT?
20 March 2018

Laura Briggs

Coffee is much loved. We like not just the taste but the effects of increased alertness. Can coffee also make a workout more effective? | PayAsUGym.com

HOW MUCH EXERCISE SHOULD YOU DO PER WEEK?
19 March 2018

Jessica Ambrose

Is your New Near fitness resolution slacking? Good intentions gone? Here are the 3 categories of recommended exercise and how to achieve advised fitness targets

HOW MUCH BODY FAT IS HEALTHY?
14 March 2018

Laura Briggs

Measuring body fat percentage can determine if we are in shape. Body fat is a good thing in the right place, in the right amount. What is that right amount?

Cheat's guide to bigger looking arms
14 March 2018

Laura Briggs

If you want bigger arms you need 6-8 weeks of training in the gym, a high protein diet and dedication. Meanwhile try these hacks to make your arms appear bigger

The science of running shoes
13 March 2018

Jessica Ambrose

Longer days and summer running events getting closer means we are ramping up running distances. Make sure you buy the right running shoes, you'll need them.

Stop stressing about being stressed, you'll live longer
06 March 2018

Laura Briggs

Research shows that the more we worry about not exercising, the worse it is for us. If we take time for ourselves and stress less, we will live longer.

Food to blast belly fat and give you a six pack
05 March 2018

Laura Briggs

Obviously it takes a lot of effort to get a really defined six-pack, but there are a few foods that might just help you get there a little faster | PayAsUGym

Why optimal recovery is key for optimal performance
26 February 2018

Izzy Jeffs

We push ourselves but forget about recovery. Recovery is fundamental to our health and should be a priority. Here are 6 tips to keep yourself in top condition

The importance of a good night's sleep
26 February 2018

Jessica Ambrose

Sleep is vitally important for your physical and mental health and you need to ensure you get enough. Here are 5 reasons why sleep should be a priority

WHY EXERCISING WITH FRIENDS IS BETTER FOR YOU
21 February 2018

Jessica Ambrose

When it comes to exercise, we all have our own sociability level. We might be the type that likes to zone out and get on with it, using exercise time as me-time. Or we might greatly prefer exercising in a team.

5 Ways to Burn Fat Easily
11 February 2018

Kath Webb

Would you like to burn fat without even trying? There are ways of accelerating fat loss without lifting a weight (although we assume you’re doing that anyway!)

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