PayAsUGym community - Health Hacks

Life hacks that will improve your health & fitness

PayAsUGym community - Health Hacks

Everyone loves a life hack, especially when it’s one that can improve your health! We’ve got simple substitutions you can make in the kitchen to make your meals healthier, easy tips for using your time wisely in the gym and all the latest fitness trackers, apps and gadgets reviewed and rated to make sticking to your active lifestyle plans even easier.

Latest Health Hacks Posts

It is hot but do not let heat stop you exercising
17 July 2018

Laura Briggs

It's easy to call off exercise due to high temperatures and heat fatigue. Don't let the sun drain your fitness. With training the body adapts to hot conditions

EXERCISE CURBS YOUR APPETITE
15 July 2018

Patrick Law

Exercising won't make you feel hungrier. In fact it can be tricky to eat enough when training for big events. This is because exercise helps to control hunger

THE BEACH WORKOUT
12 July 2018

Jessica Ambrose

That well-earned holiday need not mean a hole in your fitness programme. Make the most of the location with some seaside exercise, both in and out of the water.

3 HABITS FOR KEEPING THE WEIGHT OFF
05 July 2018

Kath Webb

Researchers have tracked the habits of people who seem to keep weight off easily and have come up with three ways that they stay slim. | PayAsUGym.com |

Non-Exercise Activity Thermogenesis
02 July 2018

Izzy Jeffs

Non-Exercise Activity Thermogenesis are calories burnt when you are active, not officially exercising. Moving more has significant positive health implications.

KEEP YOUR HEART AND ARTERIES YOUNGER WITH EXERCISE
25 June 2018

Jessica Ambrose

Ageing is inevitable – or is it? There may be no miracle anti-wrinkle creams, but new research shows that it is possible to reverse ageing on the inside.

Exercise improves memory function
21 June 2018

Laura Briggs

The brain is a muscle that needs working just like any other. Everyone wants to preserve their memory function and exercise is how you do it | PayAsUGym.com

WHEN YOU ARE TOO ILL TO EXERCISE
19 June 2018

Kath Webb

Science shows us that it could be beneficial to exercise if you're unwell. But if you're too ill you could make yourself worse. How do you tell the difference?

7 easy micro changes you can make to improve your health
15 June 2018

Laura Briggs

You don’t need to do much to improve your diet significantly. Small changes reap big rewards. Start with these micro changes to boost your immunity and health

WHY YOUR WALK MATTERS
07 June 2018

Jessica Ambrose

Our personal gait is affected by many factors; gender, back flexibility, foot structure and build. Problems with walking indicate something isn't right.

FIVE FITNESS TIPS THAT ARE WRONG
29 May 2018

Patrick Law

Every profession has its myths and the fitness world is no exception. Here are 5 alleged exercise tips that are just plain wrong! | PayAsUGym.com |

HOW TO LISTEN TO YOUR FEET
29 May 2018

Jessica Ambrose

Most of us pay very little attention to our feet. That can be asking for trouble. Here is how to look after your feet and interpret what they are telling you.

Exercise can help to relieve allergies
22 May 2018

Laura Briggs

Dust, hayfever, foods, pets – there are plenty of things that bring on allergies. Don't just reach for the antihistamines, exercise fights your allergies too.

MISSED A WORKOUT SESSION? TRY SHIVERING INSTEAD
16 May 2018

Kath Webb

Shivering in a cold house may help to burn fat and keep you slim, just like exercise. So if you've skipped a gym session, try turning off the heating!

What do probiotics do for your body?
07 May 2018

Laura Briggs

Probiotics are foods or supplements that contain live microorganisms that benefit health. They can improve digestion, help weight loss and boost immunity.

GIVE YOURSELF A BRAIN BOOST WITH EXERCISE
02 May 2018

Jessica Ambrose

Short quick workouts can also build brainpower as well as muscle. This is particularly relevant when short workouts are built in as breaks from using the brain.

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