PayAsUGym community - Health Hacks

Life hacks that will improve your health & fitness

PayAsUGym community - Health Hacks

Everyone loves a life hack, especially when it’s one that can improve your health! We’ve got simple substitutions you can make in the kitchen to make your meals healthier, easy tips for using your time wisely in the gym and all the latest fitness trackers, apps and gadgets reviewed and rated to make sticking to your active lifestyle plans even easier.

Latest Health Hacks Posts

Maximise your workout efficiency with Mind Muscle Connection
23 January 2018

Izzy Jeffs

Improve your workout by applying your mind. This is the mind muscle connection. Increase muscle stimulation just by focusing on the movement. | PayAsUGym.com

How to avoid the 3Ds: depression, disease and death!
18 January 2018

Jessica Ambrose

The key to good health is movement. The human body is made to move around, run about and be active. Here are three ways to move more and fend off those three Ds

Tasty non-alcoholic drinks to get you through dry January
14 January 2018

Laura Briggs

If you have the fear that dry January is going to be too tough to get through, then relax. Here are some delicious alco-free mocktails to make your mouth water.

HOW TO BEAT THE JANUARY BLUES
08 January 2018

Jessica Ambrose

The January blues can be just post-Christmas anti-climax, or they can be a real case of depression. Try these four ways to make January happier. PayAsUGym.com

Reap the benefits of dry January
02 January 2018

Laura Briggs

You may be surprised at the benefits of going alcohol free for a month. Here are our 5 top motivating reasons to rest your liver and give dry January a go.

THE BEST WAYS TO GET RID OF A COLD FAST
19 December 2017

Jessica Ambrose

There’s no vaccine against the cold virus. Antibiotics won’t work, so you need to relieve the symptoms so the cold bothers you less. Try these 3 approaches.

YOU WANT TO LOSE A FEW POUNDS. SHOULD YOU SKIP DINNER TO DO IT
13 December 2017

Kath Webb

A new study supports the benefits of fasting, but suggests that you just have to skip your evening meal to get the positive effects. Could you do it?

10 TIPS FOR A HEALTHY FIT LIFESTYLE
13 December 2017

Kath Webb

A healthy lifestyle is more than just eating well and exercising. Following these health tips will help keep you in shape and feeling good. | PayAsUGym.com

How pros measure body fat
28 November 2017

Jessica Ambrose

Body fat percentage is an important measure of fitness but it's impossible to measure body fat by looking. Here are 4 ways to measure your body fat.

BECOME AN OPTIMIST
28 November 2017

Kath Webb

Optimism is good for you. Luckily you don’t have to spend years in therapy to become an optimist. Here are 5 easy ways you can train yourself in just a few days

5 REASONS TO REGAIN YOUR EXERCISE ENTHUSIASM
22 November 2017

Jessica Ambrose

If the enthusiasm for exercise is slipping again, here are some reminders about why we have to get off the sofa, out of the door and back to the gym.

PRE-WINTER BODY MOT
15 November 2017

Jessica Ambrose

Your body needs to be as fit as possible over the winter months to fend off the colds and bugs flying around this time of year. Give yourself a winter MOT to check your body is fit for purpose.

Why do we feel tired after eating carbohydrates?
15 November 2017

Laura Briggs

Carbohydrates are great energy foods, so what is it about carbohydrates that can cause that bloated and tired feeling? What carbs should you eat?

SEVEN HABITS OF HEALTHY PEOPLE
08 November 2017

Jessica Ambrose

The easiest way to look after yourself is to change your bad habits for healthy ones. Here are 7 good habits that will fit perfectly into a healthy way of life.

FOUR HABITS TO AVOID AFTER YOUR WORKOUT
01 November 2017

Jessica Ambrose

The exercise habit itself is definitely one to encourage but here are 4 habits you should avoid getting into after your workout | PayAsUGym.com |

Why water is key to your workout
24 October 2017

Kath Webb

FORGET SPORTS DRINKS, WATER IS THE MOST IMPORTANT LIQUID. Water is key to your workout so here are a few reminders as to why you should never neglect it:

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