PayAsUGym community - Motivation

Motivational Advice from the Experts

PayAsUGym community - Motivation

A lack of motivation is often cited as the reason we decide to skip training sessions, so let us inspire you! With motivational quotes, advice from behavioural psychologists and step-by-step techniques for sticking to your health resolutions, our experts serve up much needed words of wisdom for those moments when your willpower isn’t quite enough.

Latest Motivation Posts

SHORT ON TIME? 2 MINUTES OF HIGH INTENSITY WORKOUTS ARE ALL YOU NEED
10 October 2018

Kath Webb

We know exercise boosts metabolism, brain power and protects from disease. It may even help prevent ageing. But how much do you need to reap these benefits?

People who work out have better mental health
07 October 2018

Laura Briggs

The gains to be made by regular workouts go further than just physical improvements. Exercise is incredibly important for well being and mental health.

WHAT EXERCISE BURNS THE MOST CALORIES? THE SCIENCE SPEAKS
03 October 2018

Jessica Ambrose

We all want our workout time to produce the best results. For most of us, that means improving general health by burning calories. Which exercises do this best?

ARE 3 WORKOUTS A WEEK ENOUGH?
27 September 2018

Kath Webb

Your aim should be 2 full-body strength training sessions and 1 of cardio. This is enough to achieve weight loss goals, tone muscle and maintain heart health.

EXERCISE CAN ADD TEN YEARS TO YOUR LIFE
20 September 2018

Jessica Ambrose

Getting moving maintains a healthy heart, improves mood and balances our calorie intake. Being active keeps us healthier for longer and extends our lifespan.

What can yoga do for your body?
13 September 2018

Patrick Law

Yoga is not only a strengthening exercise; it improves flexibility, complements other sports and helps recovery. The benefits of yoga are plentiful.

How often should you work out if you want to lose weight?
11 September 2018

Laura Briggs

Being consistent is key when it comes to losing weight through exercise. All exercise is good, but the more you can create a routine, the better the results.

Is this the best exercise you can do?
04 September 2018

Laura Briggs

The side plank is a simple exercise that works your whole body, strengthening your core, abs, shoulders and legs | PayAsUGym.com | community | workout |

EXERCISE BOOSTS CONFIDENCE AND WELL BEING
01 September 2018

Jessica Ambrose

We can easily lose the exercise habit. That has negative effects on mental health as well as physical fitness. Exercise lifts your mood and prevents depression

5 fitness tests to see how fit you really are
29 August 2018

Patrick Law

There are some really quick ways to find out your level of fitness. Give these simple exercises a go in your gym to see just how fit you really are!

Burn that fat fast
20 August 2018

Laura Briggs

Burning fat isn’t just about fasting and exercising non stop. The body is hugely adaptable. Follow these easy tips and you’ll be dropping that fat fast

Exercise is not just about looking good
07 August 2018

Laura Briggs

Our health and mental well being is linked closely to our physical well being. Exercise brings so much more than a just good looking body | PayAsUGym

MOST WOMEN ARE NOT HITTING RECOMMENDED EXERCISE GUIDELINES
31 July 2018

Laura Briggs

Around three quarters of women don’t exercise enough. Despite the health advice being very clear, why are so many women not meeting the guidelines?

HOW DO YOU GET PAST A WEIGHT LOSS PLATEAU?
26 July 2018

Kath Webb

You’ve lost a few pounds then the weight suddenly stops shifting. Here are some tips to get over the weight-loss plateau and get the scales moving again.

GET THE HABIT. WHY YOU SHOULD START EXERCISING BEFORE MIDDLE AGE
25 July 2018

Kath Webb

Science shows that ageing doesn’t automatically mean frailty. Regular exercise helps our bodies age optimally, especially when we start in our 30s or 40s.

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