PayAsUGym community - Motivation

Motivational Advice from the Experts

PayAsUGym community - Motivation

A lack of motivation is often cited as the reason we decide to skip training sessions, so let us inspire you! With motivational quotes, advice from behavioural psychologists and step-by-step techniques for sticking to your health resolutions, our experts serve up much needed words of wisdom for those moments when your willpower isn’t quite enough.

Latest Motivation Posts

Burn that fat fast
20 August 2018

Laura Briggs

Burning fat isn’t just about fasting and exercising non stop. The body is hugely adaptable. Follow these easy tips and you’ll be dropping that fat fast

Exercise is not just about looking good
07 August 2018

Laura Briggs

Our health and mental well being is linked closely to our physical well being. Exercise brings so much more than a just good looking body | PayAsUGym

MOST WOMEN ARE NOT HITTING RECOMMENDED EXERCISE GUIDELINES
31 July 2018

Laura Briggs

Around three quarters of women don’t exercise enough. Despite the health advice being very clear, why are so many women not meeting the guidelines?

HOW DO YOU GET PAST A WEIGHT LOSS PLATEAU?
26 July 2018

Kath Webb

You’ve lost a few pounds then the weight suddenly stops shifting. Here are some tips to get over the weight-loss plateau and get the scales moving again.

GET THE HABIT. WHY YOU SHOULD START EXERCISING BEFORE MIDDLE AGE
25 July 2018

Kath Webb

Science shows that ageing doesn’t automatically mean frailty. Regular exercise helps our bodies age optimally, especially when we start in our 30s or 40s.

It is hot but do not let heat stop you exercising
17 July 2018

Laura Briggs

It's easy to call off exercise due to high temperatures and heat fatigue. Don't let the sun drain your fitness. With training the body adapts to hot conditions

TOP TIPS FOR EFFECTIVE EXERCISING
12 July 2018

Kath Webb

Getting the most from exercise is down to following some simple tips. There's noone better to ask than the fitness experts! Read on for the tips from the top.

3 HABITS FOR KEEPING THE WEIGHT OFF
05 July 2018

Kath Webb

Researchers have tracked the habits of people who seem to keep weight off easily and have come up with three ways that they stay slim. | PayAsUGym.com |

The natural high. Exercise reduces your chances of depression
27 June 2018

Laura Briggs

The feeling you get after a workout session can’t be beaten. Endorphins that are released when you exercise, the feel good hormones, can help to beat depression

2 MOVES YOU CAN DO AT HOME FOR A FLAT SUMMER TUMMY
22 June 2018

Kath Webb

Summer means time for targeted exercises to tone and flatten your tummy. We’ve got two effective moves you can do anywhere to create your best summer body.

Why Everyone should do Body Weight Exercises
15 June 2018

Izzy Jeffs

Anyone can benefit from body weight exercises. They can give you a tough workout and build strength and size. They also increase joint stability and health.

READY FOR SUMMER. HOW TO TONE AND TRIM IN SIX WEEKS
13 June 2018

Jessica Ambrose

With summer holidays approaching, it is a good time to improve fitness and lose those few excess pounds.Try these 5 ideas to get you in shape for holiday.

How to keep your heart healthy
13 June 2018

Laura Briggs

Over time the heart becomes stiffer and less flexible. There is one way to prevent this happening and you won’t be surprised to hear that it’s through exercise.

KEEP IT UP. THE BENEFITS OF EXERCISE
05 June 2018

Patrick Law

We all want to be fit. It's easy to make excuses; too much work, too tired. If you need motivation, here's a reminder of the many benefits of exercise.

The Amazing Benefits of Strength Training
30 May 2018

Laura Briggs

Cardio is fab for heart health, stamina and losing weight. Strength training is important too. There are a whole host of benefits in a strength training workout

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