PayAsUGym community - Motivation

Motivational Advice from the Experts

PayAsUGym community - Motivation

A lack of motivation is often cited as the reason we decide to skip training sessions, so let us inspire you! With motivational quotes, advice from behavioural psychologists and step-by-step techniques for sticking to your health resolutions, our experts serve up much needed words of wisdom for those moments when your willpower isn’t quite enough.

Latest Motivation Posts

Not exercising is the worst thing you can do for your health
18 February 2019

Laura Briggs

Up your fitness levels: New research is now suggests that being inactive and unfit could be even worse for your health than smoking | | motivation

Best exercises to slow down cellular ageing
06 February 2019

Kath Webb

We know that exercise is good for you. But did you know it can actually slow down cellular ageing and even prevent your cells from dying as you get older?

Benefits of going alcohol free for a month
28 January 2019

Sophie Gamble

As we are well aware, the Christmas period can get a bit messy. Songs are belted, hearts are melted, dance moves become uncontrollable and alcohol seems to play a huge part in it.

Regular exercise keeps you 30 years younger
28 January 2019

Kath Webb

If you want to combat ageing, exercise is the best way to do it. More effective than any wrinkle cream, exercise literally knocks years off your age.

Don't quit now! 7 strategies to help you stick to your goals
24 January 2019

Kath Webb

Our good intentions to lose weight or workout more can dwindle quickly. Here are the best mental techniques to help you stay on track when you’re unmotivated.

How to stay healthy this winter
17 January 2019

Kath Webb

Winter can be a tough time to exercise. A lack of motivation to stay fit and healthy lays the foundation for a weakened immune system. Here are 5 tips to help:

Need some help kicking those bad habits? You're not alone
14 January 2019

Kath Webb

The upside to kicking bad habits is huge: increased fitness, muscle definition, weight loss, increased energy, more confidence. Why do we find it so hard to do?

What happens when you stop drinking alcohol for two weeks
11 January 2019

Kath Webb

Ever wondered what alcohol does to your body or how alcohol impacts fitness? If you can manage two weeks without the booze, here’s what to expect.

Reasons to stick to your exercise resolution
06 January 2019

Kath Webb

New Year’s resolutions to exercise more are easy to make but can be tough to stick to. How can we improve our motivation to get - and stay - fit?

Well being and healthy living trends for 2019
31 December 2018

Laura Briggs

We’ve looked at what 2019 might have in store for the fitness movement. What about the other side of healthy living? Here’s a look at healthy living trends for 2019

The most popular New Year resolutions
31 December 2018

Kath Webb

The most popular New Year resolutions are to eat healthily, exercise more and save more money. How do we increase the chances of actually sticking to them?

18 December 2018

Jessica Ambrose

Regular exercise is one of the best things you can do for your health improving strength and stamina. Here's what happens when you take a break from working out

14 December 2018

Patrick Law

Exercise needs to be a way of life for best chance of good health. If you need some motivation to get your daily exercise, these 5 reasons should do the trick.

03 December 2018

Jessica Ambrose

Exercise is not just about getting healthy, but also staying healthy. That really matters for life now and in the future. Make it happen with these 10 tips.

Why you need to keep your fitness level up in winter
30 November 2018

Kath Webb

Winter is here. Time to curl up with a brew. Or is it? Even if you don't feel like is exercise, this time of year is precisely the time you should hit the gym

Exercise boosts digestive health
27 November 2018

Kath Webb

We all know that exercise is good for our body, mind, energy levels and disease resistance. But did you know that it’s also good for your gut bacteria?

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