PayAsUGym community - Motivation

Motivational Advice from the Experts

PayAsUGym community - Motivation

A lack of motivation is often cited as the reason we decide to skip training sessions, so let us inspire you! With motivational quotes, advice from behavioural psychologists and step-by-step techniques for sticking to your health resolutions, our experts serve up much needed words of wisdom for those moments when your willpower isn’t quite enough.

Latest Motivation Posts

Top 5 Training Tips
23 May 2018

Izzy Jeffs

Finding what works for can be trial and error. Here are some top training tips that should help you discover your own path to fitness and good health.

IS HIIT THE SECRET TO STAYING YOUNG?
23 May 2018

Kath Webb

We already know that regular physical exercise can help you stay young. So what is it about HIIT that is particularly beneficial? | PayAsUGym.com | community

10 MINUTES OF EXERCISE MAY BE ALL YOU NEED TO BE HAPPIER
14 May 2018

Jessica Ambrose

Permanent stress is bad for both body and mind. What can we do and is it worth it if we can only fit in a small amount of exercise? | PayAsUGym.com |

HOW TO CHOOSE YOUR SUMMER RUNNING EVENT. ITS NOT TOO LATE
07 May 2018

Jessica Ambrose

Feeling inspired by the London Marathon? If you missed the ballot for the 2019 marathon, there are plenty of alternative running races you can still enter.

GIVE YOURSELF A BRAIN BOOST WITH EXERCISE
02 May 2018

Jessica Ambrose

Short quick workouts can also build brainpower as well as muscle. This is particularly relevant when short workouts are built in as breaks from using the brain.

Fitness for the commuter: How to fit in exercise while commuting
02 May 2018

Laura Briggs

Could the time you spend commuting be put to better use? If it’s a workout you’re after, you can still shape up on the commute with our exercises.

How to firm up a saggy tummy
01 May 2018

Laura Briggs

Saggy stomach skin doesn’t necessarily mean you have extra weight to lose but it takes work to lose it. Toning your tummy muscles helps the skin bounce back.

FOUR WEEKS TO A FLAT STOMACH
25 April 2018

Laura Briggs

A toned flat abdomen involves the right food and the right exercise. Follow these four steps to get a flatter stomach in just four weeks | PayAsUGym.com |

CARDIO THE WONDER EXERCISE
24 April 2018

Jessica Ambrose

There is something that you can do to make a serious difference to your health. That something is cardiovascular exercise. It truly is a wonder exercise

THE REASONS FOR THOSE MISSED-A-WORKOUT BLUES
23 April 2018

Jessica Ambrose

Exercise gives you a boost but if you miss your gym session, team match or run it can lower your mood for all sorts of reasons. How does exercise affect mood?

How to become a member of the early morning gym club
17 April 2018

Izzy Jeffs

How often do you get to the end of a working day and flake out of going to the gym? Welcome to the morning gym club. It’s the best of both worlds!

No time for a long workout? Short and snappy works too
12 April 2018

Laura Briggs

Trying to cram exercise into busy lives can be challenging. Short bursts of activity have been shown to work just as well as more sustained, longer sessions.

EXERCISE REGULARLY TO SLOW DOWN TIME AND LIVE LONGER
03 April 2018

Jessica Ambrose

There’s no escape – we need to exercise for all sorts of good reasons. New research adds living longer to that list. How does exercise help us to live longer?

Get Tough Mudder fit this Spring
02 April 2018

Izzy Jeffs

From extreme obstacles to muddy trail runs, Tough Mudder will get your blood pumping. Once you cross the finish line, there's no high like it.

ONE WORKOUT COULD SAVE YOUR LIFE
27 March 2018

Jessica Ambrose

We all know the benefits of exercise for strength, stamina, appearance and general health. These benefits are important for the heart, the most vital of muscles

Kick your metabolism into gear for maximum fat burn
27 March 2018

Laura Briggs

It’s cold (still!). We’re sluggish. Time to get some fire in our bellies and burn that fat with a kick-started metabolism. A higher metabolism burns more fat!

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