PayAsUGym community - Motivation

Motivational Advice from the Experts

PayAsUGym community - Motivation

A lack of motivation is often cited as the reason we decide to skip training sessions, so let us inspire you! With motivational quotes, advice from behavioural psychologists and step-by-step techniques for sticking to your health resolutions, our experts serve up much needed words of wisdom for those moments when your willpower isn’t quite enough.

Latest Motivation Posts

WHY EXERCISING EVERY DAY IS GOOD FOR YOU
14 December 2018

Patrick Law

Exercise needs to be a way of life for best chance of good health. If you need some motivation to get your daily exercise, these 5 reasons should do the trick.

GET FIT AND STAY FIT. HOW TO MAKE EXERCISE A WAY OF LIFE
03 December 2018

Jessica Ambrose

Exercise is not just about getting healthy, but also staying healthy. That really matters for life now and in the future. Make it happen with these 10 tips.

Why you need to keep your fitness level up in winter
30 November 2018

Kath Webb

Winter is here. Time to curl up with a brew. Or is it? Even if you don't feel like is exercise, this time of year is precisely the time you should hit the gym

Exercise boosts digestive health
27 November 2018

Kath Webb

We all know that exercise is good for our body, mind, energy levels and disease resistance. But did you know that it’s also good for your gut bacteria?

The best way to stay trim according to science
22 November 2018

Kath Webb

What does science say about the best way to lose weight? Here’s the most up-to-date information on what the experts tell us about getting trim and staying trim.

WORKING OUT BUT GETTING HEAVIER? THIS MAY BE THE REASON
20 November 2018

Jessica Ambrose

Strength training builds muscle, and there’s an old adage that muscle weighs more than fat. Is that true? How much does weight matter as a measure of training?

IMPROVE YOUR MEMORY IN A VERY SHORT TIME
07 November 2018

PayasUgym

We all know that exercise is good for the brain. But can those of us who prefer to do the bare minimum still benefit? | PayAsUGym.com | community

BUILD YOUR STAMINA
27 October 2018

Jessica Ambrose

Stamina is a combination of physical fitness (strength and cardiovascular) and mental focus. Try these ideas to go the distance in whatever you are doing.

Not exercising is the worst thing you can do for your health
27 October 2018

Laura Briggs

We know that exercising on a daily basis is healthy but new research suggests that being inactive could be even worse for your health than smoking.

TOP TIPS TO KEEP UP YOUR GYMTHUSIASM
19 October 2018

Jessica Ambrose

We all need to motivation to keep up the exercise sometimes. If your gym enthusiasm (gymthusiasm?) is waning, try these top tips to wake it up again.

TOO LAZY TO EXERCISE? YOURE NOT ALONE
15 October 2018

Kath Webb

If you can’t be bothered to hit the gym, blame your brain. Our brains are hard-wired to be lazy. Is there anything that makes it easier to exercise?

How to get a flat stomach
11 October 2018

Laura Briggs

To achieve a flat, toned stomach you must first lose any excess fat you may on your belly. Here are 3 of the best exercises to burn fat and define your stomach.

SHORT ON TIME? 2 MINUTES OF HIGH INTENSITY WORKOUTS ARE ALL YOU NEED
10 October 2018

Kath Webb

We know exercise boosts metabolism, brain power and protects from disease. It may even help prevent ageing. But how much do you need to reap these benefits?

People who work out have better mental health
07 October 2018

Laura Briggs

The gains to be made by regular workouts go further than just physical improvements. Exercise is incredibly important for well being and mental health.

WHAT EXERCISE BURNS THE MOST CALORIES? THE SCIENCE SPEAKS
03 October 2018

Jessica Ambrose

We all want our workout time to produce the best results. For most of us, that means improving general health by burning calories. Which exercises do this best?

ARE 3 WORKOUTS A WEEK ENOUGH?
27 September 2018

Kath Webb

Your aim should be 2 full-body strength training sessions and 1 of cardio. This is enough to achieve weight loss goals, tone muscle and maintain heart health.

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