PayAsUGym community - Motivation

Motivational Advice from the Experts

PayAsUGym community - Motivation

A lack of motivation is often cited as the reason we decide to skip training sessions, so let us inspire you! With motivational quotes, advice from behavioural psychologists and step-by-step techniques for sticking to your health resolutions, our experts serve up much needed words of wisdom for those moments when your willpower isn’t quite enough.

Latest Motivation Posts

6 Reasons to keep going to the gym
24 January 2018

Jessica Ambrose

Don’t let those good intentions go to waste. If you need some motivation to keep you focused on fitness, here’s a reminder on the benefits of those gym sessions

How to avoid the 3Ds: depression, disease and death!
18 January 2018

Jessica Ambrose

The key to good health is movement. The human body is made to move around, run about and be active. Here are three ways to move more and fend off those three Ds

5 REASONS YOU'RE NOT LOSING WEIGHT
09 January 2018

Kath Webb

Exercising regularly but still struggling to shift stubborn fat? There are plenty of reasons why you can't lose the pounds. Here are some to consider:

HOW TO BEAT THE JANUARY BLUES
08 January 2018

Jessica Ambrose

The January blues can be just post-Christmas anti-climax, or they can be a real case of depression. Try these four ways to make January happier. PayAsUGym.com

Reap the benefits of dry January
02 January 2018

Laura Briggs

You may be surprised at the benefits of going alcohol free for a month. Here are our 5 top motivating reasons to rest your liver and give dry January a go.

Fitness is the most popular New Year resolution
01 January 2018

Jessica Ambrose

For most people, a new year’s resolution will be to do with getting fit and improving physical health. Why is fitness the most popular new year resolution?

Top tips on how to make - and keep - that New Year resolution
30 December 2017

Kath Webb

New Year’s resolutions are easy to make but not so easy to keep. Only around 8% of people stick to their goals. How do you succeed at what you set out to do?

DEPRESSION AFFECTS YOUR HEART. THE GOOD NEWS IS, EXERCISE CAN REVERSE THIS
13 December 2017

Kath Webb

Lonely or depressed people are more likely to suffer from premature death and heart disease. But new research has shown that exercise may provide the solution.

10 TIPS FOR A HEALTHY FIT LIFESTYLE
13 December 2017

Kath Webb

A healthy lifestyle is more than just eating well and exercising. Following these health tips will help keep you in shape and feeling good. | PayAsUGym.com

Lost your mojo? You need some motivation
06 December 2017

Laura Briggs

Lost your mojo? We've got surefire ways to motivate you to get back to the gym. | PayAsUGym.com | community | food |

THREE IMPORTANT REASONS TO BE KIND TO YOUR LIVER
28 November 2017

Jessica Ambrose

This vital organ really does deserve some love, for much more than its capability to deal with alcohol. Here are just three reasons to be kind to your liver.

5 REASONS TO REGAIN YOUR EXERCISE ENTHUSIASM
22 November 2017

Jessica Ambrose

If the enthusiasm for exercise is slipping again, here are some reminders about why we have to get off the sofa, out of the door and back to the gym.

The lowdown on Cardio
22 November 2017

Jessica Ambrose

Cardio uses up calories, and that means reducing fat levels. Combined with strength training, cardio is a cornerstone of every fitness programme.

BEST EXERCISES TO SHRINK YOUR THIGHS
22 November 2017

Kath Webb

While you can’t spot reduce, you can tone muscle in specific areas. Combined with a healthy fat burning diet, these thigh exercises are brilliant for sculpting.

SHOULD YOU SKIP YOUR WORKOUT IF YOU HAVE A COLD?
14 November 2017

Kath Webb

When you’re ill you might wonder if you should hit the gym. Your body needs time to rest but exercise can help your immune system. What's the right thing to do?

When you shouldn't go to the gym
07 November 2017

Laura Briggs

It’s not always a bad thing to skip the gym. There are certain times when it's beneficial to factor in a rest day and give yourself the best prep.

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