PayasUgym's 12 Days of Fitmas

PayasUgym's 12 Days of Fitmas

12-days-of-fitmasIt can be hard to stay on track with your health and fitness during the festive season. From Christmas parties to office snacks (and let’s not forget those cold, dark mornings) there are plenty of ways and reasons to fall off the fitness wagon this time of year.

To help you combat the extra calories, and give yourself a little nudge into the gym, we’re celebrating the 12 Days of #Fitmas! Each day we’ll be posting a #Fitmas exercise on Twitter, Facebook and Instagram. If you share a picture or video of yourself incorporating the move into your workout, we’ll give you £20 gym credit*.

You can share your workout on our Facebook wall, send us a tweet, or upload it to your Instagram and tag us @PayasUgym. Just make sure you use the #Fitmas hashtag.

Perform the exercise on its own or as part of your usual workout, or add them all together and create your own #Fitmas training session. Most of the moves don’t even need any equipment, so there are no excuses, before work, on your lunch break, at the gym – wherever you are, get moving!

Happy #Fitmas!

 

 

*£20 gym credit is only applicable to first picture/video share. No further bonus will be applied for multiple entries.

Comments

DeletedFname1594853 D.
15 December 2014

DeletedFname1594853 D.

Just posted my fourth day of #Fitmas - 4 deadlift rows here - https://twitter.com/james_m_w When do I receive my christmas credit present?

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