PayAsUGym community - Workout

Fitness & Exercise articles

PayAsUGym community - Workout

Going to the gym without a plan is a bit like trying to cook without a recipe, and the same can be said for any type of exercise or physical activity. Whether you are weight training, participating in a fitness class or getting outside for a run, we’ve found expert advice and tips to help you get the most out of your workouts.

Latest Workout Posts

AEROBIC OR ANAEROBIC: WHAT IS THE DIFFERENCE AND WHICH SHOULD I DO?
20 September 2018

Kath Webb

Your fitness workouts will involve both aerobic and anaerobic training. Aerobic and anaerobic sound scientific but the difference is quite simple

5 fitness tips you should never listen to
14 September 2018

Kath Webb

People are always willing to give advice on fitness, but someone else’s personal tips might not work for you. Here are our top 5 'tips' that you should ignore

What can yoga do for your body?
13 September 2018

Patrick Law

Yoga is not only a strengthening exercise; it improves flexibility, complements other sports and helps recovery. The benefits of yoga are plentiful.

Is this the best exercise you can do?
04 September 2018

Laura Briggs

The side plank is a simple exercise that works your whole body, strengthening your core, abs, shoulders and legs | PayAsUGym.com | community | workout |

5 fitness tests to see how fit you really are
29 August 2018

Patrick Law

There are some really quick ways to find out your level of fitness. Give these simple exercises a go in your gym to see just how fit you really are!

5 BEST UPPER BODY GYM MACHINES
24 August 2018

Patrick Law

To get a ripped body quickly, look to gym machines. We’ve selected the 5 best upper body machines to help you sculpt and tone your arms, torso and shoulders.

Long walks aren't enough. Why you need strength training too
18 August 2018

Kath Webb

MANY PEOPLE EVEN FREQUENT GYM-USERS THINK THAT CARDIO IS ALL THEY NEED TO BE FIT. TRAINING ALL YOUR BODY MUSCLES NOT JUST YOUR HEART IS THE KEY TO REAL FITNESS.

EXERCISE TO STOP BACK PAIN AND INJURY
16 August 2018

Jessica Ambrose

Our upright posture makes us prone to back trouble. Take the time to understand your back and how to make it stronger with these exercise ideas | PayAsUGym.com

THE LATEST FITNESS TREND. TOEGA
31 July 2018

Jessica Ambrose

Did you know that you should exercise your toes? This can have far-reaching benefits. 'Yoga for toes' can be fitted into spare moments when you're barefoot.

MOST WOMEN ARE NOT HITTING RECOMMENDED EXERCISE GUIDELINES
31 July 2018

Laura Briggs

Around three quarters of women don’t exercise enough. Despite the health advice being very clear, why are so many women not meeting the guidelines?

WHY HIIT WORKOUTS ARE SO EFFECTIVE
25 July 2018

Jessica Ambrose

The mix of short bursts of very intense exercise with short rests is a great exercise method for the time poor. HIIT works – but how and why? | PayAsUGym.com

WOBBLE BLASTERS. THREE SIMPLE EXERCISES FOR THE TRICKY BITS
17 July 2018

Jessica Ambrose

In an ideal world we could magically shrink the parts of the body that bother us. Unfortunately the idea of ‘spot reduction’ is one of those classic exercise myths. Cardio combined with sensible eating are the ways to reduce body fat, but neither can be targeted.

The best gym machines for a flat stomach
28 June 2018

Laura Briggs

If you go to the gym, you have all you need to give yourself a flat stomach. Here are some of the best gym machines you need to be using to flatten that tum:

2 MOVES YOU CAN DO AT HOME FOR A FLAT SUMMER TUMMY
22 June 2018

Kath Webb

Summer means time for targeted exercises to tone and flatten your tummy. We’ve got two effective moves you can do anywhere to create your best summer body.

Why Everyone should do Body Weight Exercises
15 June 2018

Izzy Jeffs

Anyone can benefit from body weight exercises. They can give you a tough workout and build strength and size. They also increase joint stability and health.

Get your upper body into shape with the dumbbell bench press
07 June 2018

Laura Briggs

The dumbbell bench press is one of the best full body moves. Shoulders, triceps, forearms, lats, pecs, rhomboids, lower back, legs and hips all get a workout.

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