PayAsUGym community - Workout

Fitness & Exercise articles

PayAsUGym community - Workout

Going to the gym without a plan is a bit like trying to cook without a recipe, and the same can be said for any type of exercise or physical activity. Whether you are weight training, participating in a fitness class or getting outside for a run, we’ve found expert advice and tips to help you get the most out of your workouts.

Latest Workout Posts

NEW TO THE GYM? 7 EXERCISES THAT YOU SHOULD NOT BE WITHOUT
04 January 2018

Jessica Ambrose

Big weights and tough routines may be your future gym goal but first you must build fitness. These exercises are safe for beginners but still work those muscles

Top fitness trends for 2018
03 January 2018

Laura Briggs

We're looking forward to 2018 and a whole bunch of new fitness trends. Here’s what we can expect to see on the fitness scene over the coming year:

The best way to get the perfect abs
20 December 2017

Laura Briggs

Many think the only way to great abs is to do sit ups. Not so, according to research. Free weights are now thought to be the best way to getting a ripped torso.

3 MOVES THAT GIVE YOU A FULL BODY WORKOUT
19 December 2017

Kath Webb

No time for a full-blown gym workout? You can still get a sweat on if you do the right exercises. These 3 full body exercises will work you hard.

THE MUSCLE GROUPS TO TARGET FOR A FLAT STOMACH AND THE MACHINES TO USE
13 December 2017

Jessica Ambrose

Gym machines can be a great way to tone up abs, but what gym equipment should we use to flatten our stomachs and why? | PayAsUGym.com | workout

CHEST MUSCLES NOT GROWING? TRY THESE EXERCISE FIXES
05 December 2017

Jessica Ambrose

Serious pec muscles aren't the easiest to develop. If your chest exercises aren’t producing the right results, here are 3 fixes to develop solid chest muscles

How to get toned arms fast
28 November 2017

Kath Webb

If you know the right exercises to do, just one 20-35 minute arm workout per week can give you beautifully toned arms in just a few weeks. PayAsUGym.com

BEST EXERCISES TO SHRINK YOUR THIGHS
22 November 2017

Kath Webb

While you can’t spot reduce, you can tone muscle in specific areas. Combined with a healthy fat burning diet, these thigh exercises are brilliant for sculpting.

7 press up mistakes most people make
15 November 2017

Kath Webb

Press ups are the most basic exercise we can do. We know they’re good for us, and some of us can do hundreds. But are you doing them properly?

The lowdown on Crossfit
14 November 2017

Jessica Ambrose

Mixing all-round exercise with healthy competition, Crossfit is a varied programme that aims to increase functional fitness. What is it and how can you join in?

4 MOVES TO BIG UP YOUR SHOULDERS
08 November 2017

Kath Webb

For shoulders like boulders the classic lifts will never let you down. A broad upper body is the best way to make your waist look slimmer. Give these moves a go

5 different push ups to try
01 November 2017

Laura Briggs

Push ups take some practice. Modified versions can work different muscles and make them easier - or harder. Here are 5 alternatives to the press up.

WORK YOUR TRICEPS USING JUST DUMBBELLS
25 October 2017

Kath Webb

Want to beef up your arms? Contrary to what you might think, the triceps – not the biceps – are the main muscles responsible for adding impressive bulk.

Why water is key to your workout
24 October 2017

Kath Webb

FORGET SPORTS DRINKS, WATER IS THE MOST IMPORTANT LIQUID. Water is key to your workout so here are a few reminders as to why you should never neglect it:

WORK YOUR FOREARMS: 5 OF THE BEST WORKOUTS
18 October 2017

Kath Webb

If your forearms are being neglected in favour of your biceps, give them some attention. These exercises will build strong, thick forearms to boost your grip

How long does it take to get a six pack?
18 October 2017

Laura Briggs

It takes challenging work and dedication to achieve a serious six pack. Firstly, you need to attain low levels of body fat. Then you need to hone your muscles.

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