PayAsUGym community - Workout

Fitness & Exercise articles

PayAsUGym community - Workout

Going to the gym without a plan is a bit like trying to cook without a recipe, and the same can be said for any type of exercise or physical activity. Whether you are weight training, participating in a fitness class or getting outside for a run, we’ve found expert advice and tips to help you get the most out of your workouts.

Latest Workout Posts

THE BEST EXERCISES TO LOSE FAT
30 January 2019

Jessica Ambrose

To get the best level of fat burn from your workout, look for exercises that use as much muscle as possible. Here are 4 moves that give real fat burning value:

3 awesome exercises to burn stomach fat
26 January 2019

Jessica Ambrose

Here are some key exercises you can do to shift the fat around your tummy. If you’re strict, these moves will smash that stomach fat but beware they are brutal!

Deadlift for your body type
19 January 2019

Kath Webb

We should all deadlift but its important to do the correct variation for your body. Check the following lift variations to find the right one for you.

TIME TO GET TRAINING FOR THE LONDON MARATHON
06 January 2019

Jessica Ambrose

If you were lucky to get place in the 2019 London Marathon, it's time to get training. There are only 17 weeks from New Year to marathon day, they will go fast!

Best beginner gym workouts
05 January 2019

Kath Webb

Most people hit the New Year hard with a tough training routine but if you’re a beginner, ease in gradually. This gym workout program will build you up solidly

THREE SIMPLE BUT EFFECTIVE GYM EXERCISES
05 January 2019

Patrick Law

Effective fitness for every day means a strong and stable core, flexible shoulders and trained legs. Get back to basics with these 3 simple, effective exercises

5 of the best exercises for men
19 December 2018

Patrick Law

The best way to avoid a plateau and keep exercise effective is to switch your routine. Here are 5 of the best exercises for the ultimate all-over body workout.

WEIGHTLIFTING. GOOD FOR YOUR HEART IN A FEW MINUTES A WEEK
10 December 2018

Jessica Ambrose

A healthy heart and circulation is essential for a long and active life. A few minutes of strength work can be just as good as cardio for your heart.

3 Great yoga poses for toning your stomach
05 December 2018

Laura Briggs

Yoga is brilliant for core strength and your abs will thank you for some dedicated stretching time. Here are 3 perfect yoga stretches to target your tummy.

Which gym machines burn the most fat?
02 December 2018

Patrick Law

Does resistance or aerobic exercise burn more fat? If your goal is to lose weight, what are the best gym machines to burn fat? | PayAsUGym.com | workout

SUPPLEMENT YOUR WORKOUTS WITH CONSCIOUS MOVEMENT
21 November 2018

Jessica Ambrose

Quick workouts fit maximum effort into minimum time. But you can exercise more in your everyday life if you know how. This is where conscious movement comes in.

5 kettlebell moves for a quick full body workout
15 November 2018

Laura Briggs

If you know the moves, you’ll see some gains as you get used to regularly using the kettlebell. Here are our top 5 kettlebell moves for a full body workout.

TOP 5 EXERCISES FOR A KILLER CORE AND FLAT ABS
09 November 2018

Jessica Ambrose

Want that flat and strong stomach without the back strain? These five exercises are suitable for everyone from beginner to expert | PayAsUGym.com |

What time of day should you workout?
01 November 2018

Kath Webb

You need to fit regular workouts into your schedule to truly benefit from exercising. What is the best time of day to workout for maximum benefit? | PayAsUGym

10 REASONS TO TRY BOXING FOR FITNESS
25 October 2018

Jessica Ambrose

No need to take a bashing to get the benefits of boxing, it's a non-contact workout. Here are 10 good reasons to try boxing and take fitness to another level

Dumbbells are a key part of any good workout
18 October 2018

Laura Briggs

Cardiovascular exercises raise heart rate and burn fat but the dumbbell offers all round strength training which builds muscle and creates definition.

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