PayAsUGym community - Workout

Fitness & Exercise articles

PayAsUGym community - Workout

Going to the gym without a plan is a bit like trying to cook without a recipe, and the same can be said for any type of exercise or physical activity. Whether you are weight training, participating in a fitness class or getting outside for a run, we’ve found expert advice and tips to help you get the most out of your workouts.

Latest Workout Posts

10 REASONS TO TRY BOXING FOR FITNESS
25 October 2018

Jessica Ambrose

No need to take a bashing to get the benefits of boxing, it's a non-contact workout. Here are 10 good reasons to try boxing and take fitness to another level

Dumbbells are a key part of any good workout
18 October 2018

Laura Briggs

Cardiovascular exercises raise heart rate and burn fat but the dumbbell offers all round strength training which builds muscle and creates definition.

How to get a flat stomach
11 October 2018

Laura Briggs

To achieve a flat, toned stomach you must first lose any excess fat you may on your belly. Here are 3 of the best exercises to burn fat and define your stomach.

SHORT ON TIME? 2 MINUTES OF HIGH INTENSITY WORKOUTS ARE ALL YOU NEED
10 October 2018

Kath Webb

We know exercise boosts metabolism, brain power and protects from disease. It may even help prevent ageing. But how much do you need to reap these benefits?

WHAT EXERCISE BURNS THE MOST CALORIES? THE SCIENCE SPEAKS
03 October 2018

Jessica Ambrose

We all want our workout time to produce the best results. For most of us, that means improving general health by burning calories. Which exercises do this best?

HEART RATE TARGETS FOR A CARDIO WORKOUT
24 September 2018

Jessica Ambrose

We should do 75 minutes of intense cardio or 150 minutes of moderate exercise every week. What counts as vigorous or moderate? Your heart rate will tell you.

5 BEST AB EXERCISES
22 September 2018

Kath Webb

Keep doing these ab exercises throughout the autumn and you’ll have awesome abs when spring rolls around again. Here are 5 of the best moves for a ripped torso

AEROBIC OR ANAEROBIC: WHAT IS THE DIFFERENCE AND WHICH SHOULD I DO?
20 September 2018

Kath Webb

Your fitness workouts will involve both aerobic and anaerobic training. Aerobic and anaerobic sound scientific but the difference is quite simple

5 fitness tips you should never listen to
14 September 2018

Kath Webb

People are always willing to give advice on fitness, but someone else’s personal tips might not work for you. Here are our top 5 'tips' that you should ignore

What can yoga do for your body?
13 September 2018

Patrick Law

Yoga is not only a strengthening exercise; it improves flexibility, complements other sports and helps recovery. The benefits of yoga are plentiful.

Is this the best exercise you can do?
04 September 2018

Laura Briggs

The side plank is a simple exercise that works your whole body, strengthening your core, abs, shoulders and legs | PayAsUGym.com | community | workout |

5 fitness tests to see how fit you really are
29 August 2018

Patrick Law

There are some really quick ways to find out your level of fitness. Give these simple exercises a go in your gym to see just how fit you really are!

5 BEST UPPER BODY GYM MACHINES
24 August 2018

Patrick Law

To get a ripped body quickly, look to gym machines. We’ve selected the 5 best upper body machines to help you sculpt and tone your arms, torso and shoulders.

Long walks aren't enough. Why you need strength training too
18 August 2018

Kath Webb

MANY PEOPLE EVEN FREQUENT GYM-USERS THINK THAT CARDIO IS ALL THEY NEED TO BE FIT. TRAINING ALL YOUR BODY MUSCLES NOT JUST YOUR HEART IS THE KEY TO REAL FITNESS.

EXERCISE TO STOP BACK PAIN AND INJURY
16 August 2018

Jessica Ambrose

Our upright posture makes us prone to back trouble. Take the time to understand your back and how to make it stronger with these exercise ideas | PayAsUGym.com

THE LATEST FITNESS TREND. TOEGA
31 July 2018

Jessica Ambrose

Did you know that you should exercise your toes? This can have far-reaching benefits. 'Yoga for toes' can be fitted into spare moments when you're barefoot.

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