Try this one move to get chiselled abs

Try this one move to get chiselled abs

Abs workouts can be boring and frustrating - no matter how hard you work them the end results are the same.

There is only one move you really need when it comes to exercising your abs – Alternating V-Ups.

Alternating V-Ups targets your transverse abdominis, obliques, upper and lower ab muscles, making it a full-on workout for your stomach.

How to perform the Alternating V-Up

  1. Lie on your back with your arms and legs flat on the floor, arms above your head.  
  2. Keeping your back straight, lift your right arm and left leg to form a V shape. Lower slowly to start position
  3. Lift your left arm and right leg to form a V. Lower to start position
  4. Repeat

Make sure you lift your back from the floor but try not to arch it. You should be lifting your body with your stomach muscles, not just lifting your arm to your leg.

Try 25 on each side, you will quickly feel the burn!

 


The Author

Jessica Ambrose

Jessica is a fitness writer who loves long distance running, yoga, strength training and healthy eating.

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