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The best way to stay trim according to science
22 November 2018

Kath Webb

What does science say about the best way to lose weight? Here’s the most up-to-date information on what the experts tell us about getting trim and staying trim.

SUPPLEMENT YOUR WORKOUTS WITH CONSCIOUS MOVEMENT
21 November 2018

Jessica Ambrose

Quick workouts fit maximum effort into minimum time. But you can exercise more in your everyday life if you know how. This is where conscious movement comes in.

WORKING OUT BUT GETTING HEAVIER? THIS MAY BE THE REASON
20 November 2018

Jessica Ambrose

Strength training builds muscle, and there’s an old adage that muscle weighs more than fat. Is that true? How much does weight matter as a measure of training?

GET SAVVY ABOUT FOOD MYTHS
18 November 2018

Kath Webb

Does fat make you fat? Is fruit sugary? Can I eat junk if I exercise afterwards? Sort out fact from fiction in our quick guide to good eating | PayAsUGym.com

WINTER IS COMING. TOP WAYS TO STAY HEALTHY
18 November 2018

Jessica Ambrose

The frosts have begun and the colder months are here. As the scarves come out and the heating goes on, winter-proof your fitness regime with these top tips.

5 kettlebell moves for a quick full body workout
15 November 2018

Laura Briggs

If you know the moves, you’ll see some gains as you get used to regularly using the kettlebell. Here are our top 5 kettlebell moves for a full body workout.

The key to a healthy lifestyle
14 November 2018

Laura Briggs

What is the key to longevity, health and happiness? Researchers have found some of the answers. Here are 5 things they found contribute to a healthy lifestyle.

The best high protein vegan foods
11 November 2018

Laura Briggs

Protein is important for your body as it repairs damaged muscle and fibres. There are plenty of high protein vegan foods that are as good as meat alternatives.

TOP 5 EXERCISES FOR A KILLER CORE AND FLAT ABS
09 November 2018

Jessica Ambrose

Want that flat and strong stomach without the back strain? These five exercises are suitable for everyone from beginner to expert | PayAsUGym.com |

IMPROVE YOUR MEMORY IN A VERY SHORT TIME
07 November 2018

PayasUgym

We all know that exercise is good for the brain. But can those of us who prefer to do the bare minimum still benefit? | PayAsUGym.com | community

THE FITNESS RING THE LATEST IN WEARABLE TECH
04 November 2018

Jessica Ambrose

The wrist-band fitness tracker has evolved to fingertip size. Recently seen on Prince Harry’s hand, fitness rings are the latest must-have | PayAsUGym.com

High fibre food to burn belly fat
02 November 2018

Kath Webb

Getting rid of extra fat around your tummy improves your health and lowers your risk of diseases. It's a little known secret that eating enough fibre helps to target belly fat specifically.

What time of day should you workout?
01 November 2018

Kath Webb

You need to fit regular workouts into your schedule to truly benefit from exercising. What is the best time of day to workout for maximum benefit? | PayAsUGym

THE LOWEST CALORIE ALCOHOLIC DRINKS
31 October 2018

Jessica Ambrose

Too much alcohol is a bad idea for your health and waistline. Moderation is key but what is the best alcoholic drink to have if you're trying to be healthy?

BUILD YOUR STAMINA
27 October 2018

Jessica Ambrose

Stamina is a combination of physical fitness (strength and cardiovascular) and mental focus. Try these ideas to go the distance in whatever you are doing.

Not exercising is the worst thing you can do for your health
27 October 2018

Laura Briggs

We know that exercising on a daily basis is healthy but new research suggests that being inactive could be even worse for your health than smoking.

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