We have a wide range of cardio equipment available including treadmills, cross trainers, bikes, rowing machines etc.
We have smaller express gym, providing a smaller quiter area to use which has a range of weight resistance and cardio equipment available.
Our second studio is also available to use which has a matted area to carry out strecthing exercises.
The Free Weights Area is situated in an area just off of the main gym. If you are a recreational weight lifter or an experienced body builder you will find they have everything to suit. Dumbells are safely stored to one side of the Free Weights Room, this not only makes them easy to find but also creates extra floor space for the more extravagant weight techniques. The Free Weights Area also comes equipped with 2 Olympic Bar Flat Bench Press benches, a fixed Smith machine Press and a full size Squat Rack (with Olympic bar), which is suitable for people of all shapes and sizes. Finally the Free Weights Room comes fitted with a fully adjustable Cable Crossover Machine. These are suitable for the more functional, core based trainers, but can also be used to create a bit of an extra 'pump' with some isolation exercises.
Aerobics and Spinning Studio (Fully Air Conditioned, and should the weather require it, Heating too) which hosts 50 classes a week and is capable of holding over 40 people for any given class. This studio doubles as a Spin Studio. The Spin Classes we hold here have a maximum of 22 per class. The studio is available for any member to use at any time there are no classes running.
One of the highlights of this club is the spacious Steam Room and Sauna Area. This new section includes all the latest in Aromatherapy and Relaxology Facilities, with fully integrated showering and changing facilities. Treatment Rooms and Hairdressers are also available here, please ask staff for more details.
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